A 5-Minute Guide to Turmeric and Your Health

Is turmeric a magical super spice or just the latest food fad? It has played a major role in Eastern medicine for thousands of years and now it’s showing up in supermarkets and research journals worldwide. Research on its health benefits is still in the early stages, but the evidence is building for some popular claims. If you like natural products that can enhance your wellbeing, look at what turmeric can do for you.