A 5-Minute Guide on How to Talk With Yourself
The way you talk with yourself can make a big difference in your happiness and health. You can put obstacles in your way, or you can empower yourself to achieve more. Self-talk is what psychologists call the inner dialogue you carry on with yourself. It’s usually filled with conscious and subconscious beliefs that started in your childhood. It’s also a habit that you can reprogram if you want different results.
