How To Be Happy In Life! - Alpha Lifestyle Academy, LLC

Introduction:

So, we’re diving headfirst into the whole pleasure vs. happiness debate, but trust me, this isn’t your average bedtime story. We’re getting into some deep stuff. You know, the kind of stuff that makes you question your existence.

First off, we’ve got to get our brains in check. It’s all about those brain chemicals, people! Pleasure gets our buddy dopamine all fired up, while happiness is like serotonin’s playground. Scientists call serotonin “the happiness hormone,” which sounds like a party, right?

This article is like our treasure map to happiness, and it’s pointing out six big X marks on the spot. We’re talking income, health, generosity, tolerance, social connections, and trust. These are the keys to unlocking the treasure chest of happiness.

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Bio-Chemistry Of Happiness

Think of life as a big car chase, and we’re all trying to escape suffering. We chase after cars, money, new love, you name it. But here’s the kicker: those things give us pleasure, not happiness. Pleasure tickles our brain’s dopamine button, while happiness lights up serotonin like a shooting star.

Alpha Lifestyle Academy dropped some knowledge bombs in their article about “The Bio-Chemistry Of Success.” They found that super successful folks have serotonin levels through the roof. So, we should be doing whatever it takes to boost our serotonin, right?

Blue-Zone Of Happiness

Ah, National Geographic, those fine folks who funded the research quest for the world’s happiest peeps and the secret sauce to their life satisfaction.

Guess what they found? Six key areas that are like the Avengers of happiness predictors. It’s like assembling the dream team for happiness, folks!

But wait, there’s more! The top five places on the happiness charts? Costa Rica, Denmark, Singapore, and the mysterious Blue Zones. Yeah, I said “Blue Zones.” Dan Buettner even made a YouTube video about it – “Learning from ‘The Blue Zones Of Happiness.'” It’s like a treasure map to the secrets of joy.

So, what’s the deal with these places? Well, they’ve got something in common – they’re all living life the way nature intended. Dr. Brian Clement, the wise sage from the Hippocrates Institute, spilled the beans. When we thought we could outsmart Mother Nature, that’s when things went south faster than a speeding bullet.

Now, think about this: ancient cultures have been living by these principles for centuries. And as society advanced, we got grumpier. So, there’s something to be said for sticking to our roots, folks.

But fear not! You don’t have to ditch your modern conveniences to find happiness. It’s all about embracing those time-tested principles. We’ve got historical writings to guide us. Take the Bible, for instance. You don’t need to be a holy roller to see the wisdom in there. It’s like the original self-help book, and it’s got tips for happiness, getting along with others, handling family drama, and even money matters.

And don’t think that advice is old news just because it’s been around for 2,000 years.

Matthew 5-7, we read advice that Jesus gave how to be happy, how to get along with others, family matters, and money issues. Although this advice is 2,000 years old, it is just as powerful and helpful today

Isaiah 48:17 says of our creator, that I am the one teaching you to benefit yourself, the one guiding you the way you should walk.

Each of these locations there are environments, and laws that make their situation unique, however, by looking at the principles we will look at how to apply these principles into our own lifestyle to improve our own level of happiness.

GDP & Income

Now, money makes the world go round, they say. It’s not everything, but it’s sure something. Being broke is like stepping on a Lego – it hurts like hell! Couples argue about money more than anything else, and it’s the number one reason for divorce.

But here’s the kicker: after you hit $75,000 a year in the good ol’ USA, more money won’t make you happier. It’s science, folks! So, chase your dreams, but don’t get too greedy.

Health & Life Expectancy

National Geographic went on a wild goose chase to find the happiest, healthiest folks on Earth. Turns out, health and happiness are like two peas in a pod. You can’t be happy if you’re are not healthy.

Generosity

Happiness and generosity are like the best buddies at a party. When you’re happy, you’re more likely to share the love. Some parts of the world practically breathe generosity. It’s in their DNA.

As Luke 6:38 says: Practice giving, and others will give to you. When you live in a culture of giving, everyone in the environment is more giving to each other. Not only helping those in need but also giving because they feel the joy of giving.

There is more happiness in giving than in receiving – Acts 20:35

America is known to have an independent spirit however, there are subcultures in America that are very that are giving of each other.

Tolerance

Ah, let’s talk about the happiest place on Earth. No, it’s not Disneyland, although I bet they’re pretty darn happy there too. We’re talking about a place that’s not just happy, but also super chill when it comes to differences among people.

Now, here’s the kicker: tolerance doesn’t mean you have to agree with everyone. Nope, not at all. You can still spread the love like confetti at a Deadpool party without giving a thumbs-up to their beliefs.

Oh, and here’s a golden rule: no shame, no easily offended feelings allowed. It’s like having a superpower – you let things roll off your back like water off a duck’s feathers. Instead, you show love and respect to all the different folks out there.

So, remember, folks, in the quest for happiness, it’s all about that love and respect, even when you don’t see eye to eye!

Social

TV, the internet, and social media – they’re all double-edged swords. Too much screen time can make you as happy as a kicked puppy.

Sure, they’ve made us more connected, but they’ve also got a dark side – social isolation.

Now, don’t get me wrong, technology’s a handy sidekick for productivity, but it’s got a happiness timer. After just 30 minutes of TV, your happiness levels start doing a nosedive. Same goes for social media, but for the first 45 minutes, you’re riding high like a unicorn at a rodeo.

But here’s the kicker, after a full hour of social media, it’s like you’ve stumbled into a room full of wet blankets – your happiness is toast. The more time you spend on social media, the less happy you become. It’s like trying to dance the Macarena in quicksand – not gonna end well.

Now, let’s talk about the happiest corner of the world. Family and friends are their VIP guests. Unlike us Americans who wear long working hours as a badge of honor, our pals in Denmark see it as a weakness. They’re all about efficiency, so no work socializing or running errands on the clock.

They’ve got their priorities straight. Free time is their golden ticket, all so they can hang out with family and friends. It’s like they’ve cracked the code to happiness.

But here’s a little reality check: money problems are the number one cause of divorce, and guess what’s the runner-up? You got it, long hours at the office. Overworking is like a one-way ticket to divorce court.

Now, here’s a juicy tidbit – the US Travel Association spilled the beans. Seventy-nine percent of couples who travel together say their relationship gets an upgrade after a trip. It’s like a relationship booster shot, people.

And if you want a high-level satisfaction ticket, you’ve got to clock in six weeks a year of vacation time. It’s like a happiness prescription you can’t ignore.

Oh, and if you’re itching for insider travel tips, check out jetsetter.alphalifestyle.com. They’ve got a secret loophole in the travel industry to score the best deals or even get 110% of your money back. It’s like finding a unicorn in the wild – rare, but oh so worth it.

So, there you have it, my fellow adventurers. Remember, balance is key, and spending quality time with your squad is like finding the pot of gold at the end of the rainbow.

Trust

Trust is the magical ingredient that makes the world go ’round. It’s like the secret sauce in your favorite chimichanga recipe. You see, ethics in business? They’re like the holy grail, and trust is the sword that guards it.

Take Warren Buffet, for example. He’s got a rep for being as trustworthy as a golden retriever. This guy seals multi-million dollar deals with nothing more than a friendly handshake.

Now, let’s talk about the happiest societies on the block. They’ve got trust oozing out of their pores, like maple syrup at a pancake breakfast. They trust their government, and they trust each other. It’s like one big, happy family picnic.

But here’s the kicker: trust is a rare gem in our society. You might not trust your business or government leaders as far as you can throw them. But guess what? There are these cool sub-cultures lurking in the shadows, where trust is the name of the game.

And now, hold onto your chimichangas again because we’re going to the Happiest Place on Earth – Disneyland and Disney World. Inside those magical walls, trust and respect are like the official currency. You can leave your iPhone or even a diamond ring on a table, and you won’t find it magically disappear like a Houdini act. Nope, they’ll mail your stuff back to you faster than a speeding bullet.

Outside of those magical walls, people might be as selfish as a greedy leprechaun, but inside Disney, they’re considerate superheroes. They’ll give up their seats for an older person faster than you can say “Mickey Mouse.”

Conclusion

The more people chase happiness the harder it is to achieve. When we look at the blue zones where populations have the largest number of people living past 100. They don’t try to live healthily or live a long life. They live a longer life because of the way their life is set up.

Our mission is to ease suffering by sharing the life-changing advice from some of the far most experts in their field.

Stress, anxiety and depression is a warning sign from the body is not working. We’ve talked about 6 of the 7 traits of happiness. So, I want to invite you to visit http://happiness.alphalifestyleacademy.com where we’ll dive deeper into these 7 traits.

Where you will discover how to set up your life to live by increasing your happiness.

You may not be as happy as you want to be, but if you lived in another part of the world however, in your current situation we can apply these principles into your life.