Alpha Lifestyle

As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good offense. There are many things you can do to enhance your brain’s abilities. The further you can increase your mental capacities, the longer you’ll be able to enjoy good brain health and functioning. There’s no time like today to get started. Pick a few of these strategies and begin enhancing your brain today!

Are billionaires unusual creatures that are born different from the rest of us? Maybe. Maybe not. It doesn’t really matter. What’s important is that billionaires have a different approach to the world that we can all learn from. People that have different results do things differently. And they do things differently because they think differently. Read on to learn more.

The solution for hunger headaches is simple. They usually go away within a half-hour if you eat something.
However, there could be a number of obstacles in your way. Maybe you’re trying to lose weight or you're too busy to cook. Maybe you're one of many adults who’s unsure what to think when you hear about the benefits of fasting and the dangers of skipping meals. You can say goodbye to hunger headaches! Try these suggestions for understanding
the different types of hunger headaches and how to prevent them.

Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Studies show that following your inner cues can enhance your mental and physical health. However, the process can be confusing if you’re unsure about where to begin. Learn how to separate fact from fiction when it comes to intuitive eating.

Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Read on to learn more.

For years, nutritionists recommended eating a diverse diet, but it turns out that advice may be outdated. A recent study by the American Heart Association found that a varied diet can actually increase the risk of obesity, heart disease, and
diabetes. Learn more about the benefits and how to get started.

Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, consuming insufficient calories on a regular basis often leads to chronic fatigue and other serious issues.

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. Intermittent fasting can be a very healthy and convenient way to eat. There are many health benefits from intermittent fasting, including weight loss, lower blood pressure, lower cholesterol, better blood sugar control, reduced inflammation, and the list goes on.

More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight loss, intermittent fasting is not technically a diet. It is a time-restricted eating pattern where you alternate between periods of fasting or eating.

As an entrepreneur, you’re likely to reach a turning point in your career. You start out relying on your vision and critical thinking to launch your new venture. Then, as your operations grow, you find that leadership and management skills become more important. You may consider yourself a natural-born leader, or you may have to work at some aspects of your new role. With practice, you can strengthen your leadership skills in these essential areas. Read on to learn more.