15 Ways to Stay Healthy After Age 50
When you reach 50, you may feel healthy and young. However, your body needs extra care to protect it from the effects of aging. Some familiar things take on more importance, like avoiding empty calories and getting adequate sleep. Other things like regular hearing tests may be brand new.
With a healthy lifestyle and appropriate medical care, you can lower your risk for many serious medical conditions associated with aging. Start with these 15 suggestions that will help you to stay active and strong in your 50s and beyond.
