Dieting Without Going Hungry
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NEWS FLASH! A 3,000-year-old diet secret has been re-discovered – to be able to eat what you want, never go hungry, and still lose weight! Read on to learn more.
A major flaw in today’s diet and fitness industry is that most diets require you to make large changes too quickly which makes it difficult for your brain to adapt. You can become discouraged. So you soon slip back into your same old bad habits as they are comfortable for you. We recommend you use what we call a transition diet. This approach has you making small changes over time that will give you the substantial results you desire and the highest chance of reaching your goals. It also makes it more manageable.
Most people are constantly eating large meals throughout the day and don’t allow their bodies time to digest their food to start burning fat. Any activity you do within the first 2 stages of your body’s digestive process only burns the food and sugars you just ate. You will need to work harder to burn off your fat reserves. According to an article published on Mayoclinic.org, you need to burn 3,500 more calories than you take in to lose 1 lb. This is why it is difficult for most people to lose weight because of the types of high-fat foods they are eating. However, by learning to eat in the proper stage of your digestion you will start burning fat more readily.
See article: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
The first step is eating what you want, never going hungry, and still losing weight is by postponing your eating at the beginning of your day for as long as possible. In other words, you skip breakfast. Fill up on liquids and when you do eat, you can eat anything you want with what is known in the diet and fitness industry as intermittent fasting.
Strategies such as eating later in the day may seem new at first, but by quenching your thirst throughout the day, you are more likely to lose weight. What many of you believe is hunger is thirst. Most people confuse the two! If you wait until you are thirsty, it means you are already dehydrated. Don’t wait until you are thirsty to drink something.
Greg Gallagher of Kinobody suggests
I’ve never been fat however, I do have what is called skinny fat. I look fine until I take my shirt off so I lost 20 lbs in 2 months not by dieting but by changing the patterns in which I ate.
Ariana Grande is just one Celebrity who is reported to do intermittent fasting. When you look at what she looked like when she was on her Nickelodeon show and what she looks like now after doing intermittent fasting. There is a noticeable difference.
When people are in great
Chances are you are not trying to get in the same physical shape as a fitness model. You might just like to lose between 20 and 30 lbs and be a healthier person. The extra bodyweight you carry puts your health at risk. When you lose weight you can see a variety of health benefits. Some of these include Decreased risk of diabetes, lowered blood pressure, improved cholesterol levels, decreased risk of heart disease, and certain cancers. You will see improved mobility, decreased joint pain and improved blood sugar levels to name a few.
Skipping breakfast sounds scary to a lot of people however, YOU WILL NOT GET HUNGRY. The reason we feel hungry every couple of hours is that if you eat bread, pasta, and foods that spike your blood sugar, when it drops it makes you hungry. Remember, if you feel hungry you may just be thirsty. Throughout much of human history, we didn’t have food around us 24/7 as we do in the American culture today. We had to hunt and gather for our food. Thus the strategy of the 3,000-year-old diet.
Now you may have heard that you need to keep your metabolism going by eating every 3 hours. In some cases, this works but most people are not eating a strict enough diet for this to be effective. Most people who believe they are eating healthy are eating what we call fake health food. Food that is marketed as healthy may not be. When you read the labels carefully, you realize they are not what they seem. The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals, and antioxidants) and high on empty calories due to the content of refined flours, sodium, and sugar.”
Now let’s look at the science behind why this works. We have enzymes in our body that digest our food however when these enzymes have no food to break down it can work on repairing our body instead. In the documentary “Eat, Fast & Live Longer” there have been 100’s of years of proof and new scientific discoveries showing that eating this way is linked to a long life, along with other health benefits linked to fasting.
Directions
1) Skip breakfast and postpone eating for as long as possible.
2) Fill up on low-calorie liquids
3) If you are hungry it’s because you’re not drinking enough liquids and when you do eat you’re eating the wrong foods
4) When you choose intermittent fasting you can eat what you want and still lose weight
Intermittent fasting also boosts brainpower, improves sexual performance, boosts testosterone, and helps you to live a healthier life for many years.
