Month: June 2024

Introduction:

Most people know they should eat right and exercise to lose weight, but 80% regain it. The diet industry overlooks that breaking lifelong bad habits is hard. Cravings caused by chemicals in the body make changes difficult. The key is making small changes over time for drastic results.

We All Know How To Lose Weight:

Most of us have a basic understanding of what to do to get in shape and lose weight. We know we should eat right and workout however, Even if you do lose weight 80% of people will gain it all right back.

Why put yourself through the pain of not eating the foods you enjoy, going hungry, and waisting your money joining a gym if your just going to gain it all back?

You see the diet and fitness industry only focuses on 3 major area
1) Diet
2) Nutrition 
3) Exercise

Breaking A Lifetime Of Bad Habits:

The missing factor that majority of the fitness industry chooses to ignore is
What we humans can do is amazing however, what we will do is something else.

You have a lifetime of eating fast food, chips, soda’s and then all of the sudden you decide to go on a diet. You have the knowledge of how to lose weight however, You have a lifetime of bad habits you now need to break and your brain can’t handle the pressure.

You also have little critters in your body that feed off the bad food you eat. Once you start eating good and stop eating toxic food YOU BEGIN KILLING THESE CRITTERS, So they release chemicals into your body that make you crave this type of food.

Most diets require you to go cold turkey and your brain can’t handle the pressure. We need to take baby steps. There are 7 things you can do to lose weight before you start dieting and or exercising. Not giving up everything all at once but rather making small changes that are easy to do.

I know this sounds crazy! and goes against everything we’ve been told. I’m telling you……You can lose weight without making major sacrifices.

Once you see results you’ll want to sacrifice something else. Soon you’ll be in the best shape of your life and never want to go back!!

I’ve never been fat however, I do have what is called skinny fat. I look fine until I take my shirt off so I lost 20 lbs in 2 months not by dieting but by changing the patterns in which I ate. I never went hungry, I didn’t change the things I was eating. I ate Taco Bell, Burger King, McDonald’s and still lost the weight.

Easiest Diet You've Every Tried:

My Buddy Sam Chand tried this to lower his blood pressure. Not changing what he ate he changed the times he ate at and lost enough weight to lower his blood pressure. Today Sam is in the best shape of his life without having to take blood pressure pills.

Sam who hated the idea of not eating his favorite foods said “This is the easiest diet I’ve ever tried”

You see your body goes through 3 stages of digestion. Each stage lasts between 1-5 hours so if you don’t know what stage your in you’ll work way to hard and still not lose weight.

Most people workout during stage #1 which only burns the food you just ate. This is the slowest way to lose weight.

Making A Difference To The Obesity Problem:

The reason we’re doing this is simple. I want to make a difference in the world we live in today. 

I would love to pay it forward and to be the solution to the obesity problem in America. That to many people today are not given the chance because companies want money. So I’m giving you your chance right now to start living the life you deserve and being a partner in your transformation.

You may not realize that being out of shape impacts much more than just your health it impacts your marriage, your finances, your confidence, your courage and every other area of your life.

Imagine eating all the foods you enjoy and still lose weight? Imagine had you of know this your whole life. Think how much better your life is going to be.

Conclusion:

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.
However, there are 7 things you can do to lose weight before you start dieting and exercising. I want to help you break free from the diet and fitness industries mind games. Visit http://eatwhatyouwanttoloseweight.com

Introduction:

Is your weight gain trying to tell you something? It could be a critical warning sign from your body about hidden health issues!"

Today, we’re diving into an important topic that affects many people. If you’ve noticed unexpected weight gain, it might not just be about what you're eating or your exercise routine. Your body is warning you about an underlying health problem that needs your attention. Stay tuned to learn what these signs are and what you can do about them. Your health could depend on it!"

Weight Gain Is A Warning Sign From The Body Something Is Not Right!

Every crack, line, blemish, bald spot, and extra pound on your body might be trying to tell you something important about your health. Not all fat people are unhealthy, and not all skinny people are healthy.

Dr. Robert Lustig explains in his viral video that eating or not eating highly processed foods makes a big difference in whether a fat person is healthy or not. The type of fat we need to worry about is called visceral fat. This is the fat that can lead to many health problems. Even if someone looks skinny, they can have a lot of visceral fat around their organs, which can be just as unhealthy or even worse than being overweight. However, this affects only a small number of people.

For most people, gaining weight is a warning sign that their health is deterating.

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Let's Break This Down:

First of all, we develop the habit of eating junk food, which boosts insulin. Do this for long enough, and it leads to lipolysis, where our metabolism starts to slow down, turning into lipogenesis, where you are now storing fat. If you ignore this warning for 20-30 years, you then become pre-diabetic. Ignore the warning sign for another 5 years, and you develop diabetes. Ignore this warning sign for another 5 years, and it then turns into a life-threatening illness. Ignore this for 5-10 years, and you're dead.

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Weight Loss Resistance:

Many people have a history of jumping from diet to diet for years. You start a new diet with high hopes, but when you don't see the results you expect, you return to your old eating habits. After a while, you get motivated again and try a new diet, only to repeat the cycle.

This gain weight, lose weight cycle damages your metabolism. Each time you go through this process, it makes it harder for your body to lose weight. Your metabolism slows down, and your body starts to hold onto fat more stubbornly.

Breaking free from this cycle requires a different approach. Instead of jumping from diet to diet, focus on making sustainable, healthy lifestyle changes. Eat a balanced diet, exercise regularly, and find ways to manage stress. This way, you can improve your metabolism and achieve lasting weight loss without the frustrating ups and downs.

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Some people seem to be able to eat everything and not gain a pound. This might even last into their 30s, but it cannot last forever. Once their health has deteriorated enough, they begin holding on to weight.

Even if a person is not overweight, this does not mean they are healthy. Studies show that only about 5% of the population is metabolically healthy. Being metabolically unhealthy leads to a wide range of health issues.

Many people blame their weight gain on a slowing metabolism. The reality is that these metabolic issues are warning signs from the body of underlying health problems.

Instead of ignoring these signs, it’s important to take them seriously and make changes to improve your overall health. This includes eating a balanced diet, getting regular exercise, and avoiding highly processed foods. By addressing these issues, you can improve your metabolic health and reduce the risk of serious health problems.

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Conclusion:

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.
However, there are 7 things you can do to lose weight before you start dieting and exercising. I want to help you break free from the diet and fitness industries mind games. Visit http://eatwhatyouwanttoloseweight.com