5 Benefits of a Ketogenic Diet
The ketogenic diet has come to a massive increase in popularity over the past couple of years – but why?
A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health. From bodybuilders to soccer moms – the keto diet is changing the face of weight loss
and the fat industry. For years, we’ve been told that fat is the enemy – and that the more you eat the more you have.
Research has shown the opposite. In many cases, when the keto diet is performed correctly, fat will actually start to decrease.
