Are Meatless Mondays for You?
You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat.
Picking one day a week to eat vegetarian is an excellent place to start, and that’s the thinking behind the global movement for Meatless Mondays.
