Kim Cubitt

While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities.
Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with troubling symptoms and pursue your goals. Make your well-being a top priority. Use these self-care strategies for getting organized and staying healthy.

Many Christians believe that pursuing our goals goes against certain Christian beliefs and counteracts whatever plan God has in store for us. On the contrary - Scriptures encourage us to pursue our goals and achieve success. Please read on to learn more.

To become successful at online marketing, one must develop the necessary skills and knowledge to produce the best results. This will take hard work and patience, but the good news is that you do not need to attend a college or university to get these skills. Read this guide for more information.

Advertising and marketing your business can be an expensive process, which is why many business owners rely on word of mouth to promote their businesses. While this can be effective, it will take a while to build up your clientele with this approach. Online marketing can deliver impressive results on a small budget if planned and performed effectively.

Compared to previous generations, entry-level job seekers today have more flexibility in some ways and less flexibility in others. On the one hand, many recent graduates have higher student debt. However, you also have more choices. Social media makes it easier to find information and make contacts. You also have more options when it comes to creative working arrangements. As you might expect, you’ll make more progress if you focus on your advantages. Find your first position with these tips for using job boards and other entry-level search methods. Read on to learn more.

Choosing a career is one of the biggest decisions you’ll make. It affects how much money you’ll earn, who your friends will be, and how much satisfaction you’ll get out of life. You’re more likely to make a sound choice if you approach the process deliberately instead of just drifting from one position to another.

When you’re looking for a job these days, installing the newest recruitment app or learning the most popular programming language may be the first thing that comes to mind. While these tactics are valuable, it also pays to remember simple steps that can be overshadowed by the latest trends. Increase your chances of landing your dream job. Apply these 3 basic strategies to your employment hunt.

Are you carrying around a lot more information than you’re actually applying to your life? The internet is an endless supply of information. You can learn about anything you like and become a true expert without ever leaving your home. But, is that the best use of your time? Is the information you’re gathering useful to your life? Are you applying what you’re learning?

For our purposes, we’re defining mental obesity as the desire to acquire and the acquiring of more information than necessary to optimize your life.

Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet is a diet that structures everything you would eat around the food that would have been eaten by early humans - in the paleolithic era (aka. caveman times).

The ketogenic diet has come to a massive increase in popularity over the past couple of years - but why?
A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health. From bodybuilders to soccer moms - the keto diet is changing the face of weight loss
and the fat industry. For years, we’ve been told that fat is the enemy - and that the more you eat the more you have.
Research has shown the opposite. In many cases, when the keto diet is performed correctly, fat will actually start to decrease.