Kim Cubitt

15 Health Tips Any Woman Over 40 Needs to Know

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You know you are aging, but what can you do to help yourself stay healthy while you do so? Can you slow down the process? Feel better while it's happening? Read these simple tips and as always, consult your Doctor before making major life changes.

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Worry Less and Do More. What Can You Accomplish Today?

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You only have so much time and energy to spend each day. Most of the negative thoughts you have each day are analogous to being upset over the weather. There’s simply nothing you can do about it. You’re only upsetting yourself needlessly.  The time you spend “doing” and “thinking” is all that you can manipulate. Read on to learn more.

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16 Ways to Fit More Fun into Your Day

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Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. Take a look at these ideas to help you bring more recreation into each day.

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