Christopher Brown

Introduction:

Most people know they should eat right and exercise to lose weight, but 80% regain it. The diet industry overlooks that breaking lifelong bad habits is hard. Cravings caused by chemicals in the body make changes difficult. The key is making small changes over time for drastic results.

We All Know How To Lose Weight:

Most of us have a basic understanding of what to do to get in shape and lose weight. We know we should eat right and workout however, Even if you do lose weight 80% of people will gain it all right back.

Why put yourself through the pain of not eating the foods you enjoy, going hungry, and waisting your money joining a gym if your just going to gain it all back?

You see the diet and fitness industry only focuses on 3 major area
1) Diet
2) Nutrition 
3) Exercise

Breaking A Lifetime Of Bad Habits:

The missing factor that majority of the fitness industry chooses to ignore is
What we humans can do is amazing however, what we will do is something else.

You have a lifetime of eating fast food, chips, soda’s and then all of the sudden you decide to go on a diet. You have the knowledge of how to lose weight however, You have a lifetime of bad habits you now need to break and your brain can’t handle the pressure.

You also have little critters in your body that feed off the bad food you eat. Once you start eating good and stop eating toxic food YOU BEGIN KILLING THESE CRITTERS, So they release chemicals into your body that make you crave this type of food.

Most diets require you to go cold turkey and your brain can’t handle the pressure. We need to take baby steps. There are 7 things you can do to lose weight before you start dieting and or exercising. Not giving up everything all at once but rather making small changes that are easy to do.

I know this sounds crazy! and goes against everything we’ve been told. I’m telling you……You can lose weight without making major sacrifices.

Once you see results you’ll want to sacrifice something else. Soon you’ll be in the best shape of your life and never want to go back!!

I’ve never been fat however, I do have what is called skinny fat. I look fine until I take my shirt off so I lost 20 lbs in 2 months not by dieting but by changing the patterns in which I ate. I never went hungry, I didn’t change the things I was eating. I ate Taco Bell, Burger King, McDonald’s and still lost the weight.

Easiest Diet You've Every Tried:

My Buddy Sam Chand tried this to lower his blood pressure. Not changing what he ate he changed the times he ate at and lost enough weight to lower his blood pressure. Today Sam is in the best shape of his life without having to take blood pressure pills.

Sam who hated the idea of not eating his favorite foods said “This is the easiest diet I’ve ever tried”

You see your body goes through 3 stages of digestion. Each stage lasts between 1-5 hours so if you don’t know what stage your in you’ll work way to hard and still not lose weight.

Most people workout during stage #1 which only burns the food you just ate. This is the slowest way to lose weight.

Making A Difference To The Obesity Problem:

The reason we’re doing this is simple. I want to make a difference in the world we live in today. 

I would love to pay it forward and to be the solution to the obesity problem in America. That to many people today are not given the chance because companies want money. So I’m giving you your chance right now to start living the life you deserve and being a partner in your transformation.

You may not realize that being out of shape impacts much more than just your health it impacts your marriage, your finances, your confidence, your courage and every other area of your life.

Imagine eating all the foods you enjoy and still lose weight? Imagine had you of know this your whole life. Think how much better your life is going to be.

Conclusion:

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.
However, there are 7 things you can do to lose weight before you start dieting and exercising. I want to help you break free from the diet and fitness industries mind games. Visit http://eatwhatyouwanttoloseweight.com

Introduction:

Is your weight gain trying to tell you something? It could be a critical warning sign from your body about hidden health issues!"

Today, we’re diving into an important topic that affects many people. If you’ve noticed unexpected weight gain, it might not just be about what you're eating or your exercise routine. Your body is warning you about an underlying health problem that needs your attention. Stay tuned to learn what these signs are and what you can do about them. Your health could depend on it!"

Weight Gain Is A Warning Sign From The Body Something Is Not Right!

Every crack, line, blemish, bald spot, and extra pound on your body might be trying to tell you something important about your health. Not all fat people are unhealthy, and not all skinny people are healthy.

Dr. Robert Lustig explains in his viral video that eating or not eating highly processed foods makes a big difference in whether a fat person is healthy or not. The type of fat we need to worry about is called visceral fat. This is the fat that can lead to many health problems. Even if someone looks skinny, they can have a lot of visceral fat around their organs, which can be just as unhealthy or even worse than being overweight. However, this affects only a small number of people.

For most people, gaining weight is a warning sign that their health is deterating.

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Let's Break This Down:

First of all, we develop the habit of eating junk food, which boosts insulin. Do this for long enough, and it leads to lipolysis, where our metabolism starts to slow down, turning into lipogenesis, where you are now storing fat. If you ignore this warning for 20-30 years, you then become pre-diabetic. Ignore the warning sign for another 5 years, and you develop diabetes. Ignore this warning sign for another 5 years, and it then turns into a life-threatening illness. Ignore this for 5-10 years, and you're dead.

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Weight Loss Resistance:

Many people have a history of jumping from diet to diet for years. You start a new diet with high hopes, but when you don't see the results you expect, you return to your old eating habits. After a while, you get motivated again and try a new diet, only to repeat the cycle.

This gain weight, lose weight cycle damages your metabolism. Each time you go through this process, it makes it harder for your body to lose weight. Your metabolism slows down, and your body starts to hold onto fat more stubbornly.

Breaking free from this cycle requires a different approach. Instead of jumping from diet to diet, focus on making sustainable, healthy lifestyle changes. Eat a balanced diet, exercise regularly, and find ways to manage stress. This way, you can improve your metabolism and achieve lasting weight loss without the frustrating ups and downs.

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Some people seem to be able to eat everything and not gain a pound. This might even last into their 30s, but it cannot last forever. Once their health has deteriorated enough, they begin holding on to weight.

Even if a person is not overweight, this does not mean they are healthy. Studies show that only about 5% of the population is metabolically healthy. Being metabolically unhealthy leads to a wide range of health issues.

Many people blame their weight gain on a slowing metabolism. The reality is that these metabolic issues are warning signs from the body of underlying health problems.

Instead of ignoring these signs, it’s important to take them seriously and make changes to improve your overall health. This includes eating a balanced diet, getting regular exercise, and avoiding highly processed foods. By addressing these issues, you can improve your metabolic health and reduce the risk of serious health problems.

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Conclusion:

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.
However, there are 7 things you can do to lose weight before you start dieting and exercising. I want to help you break free from the diet and fitness industries mind games. Visit http://eatwhatyouwanttoloseweight.com

Feature Content:

When something bad happens to you your mind and body keeps a record of it an creates an algorithm which creates a pattern of self-sabotage.

When we fail the body starts producing the hormones of stress, if we stay in that state of mind long enough then failing becomes a habit in which more bad things are more likely to happen to us thus, creating the hormones of stress. Cortisol is just one of the hormones of stress. Cortisol is known by scientist as the death hormone because it leads to so many life threating illnesses.

In Dr. Jordan Peterson book the “12 Rules For Life” in which he explains when you are successful the brain produces a chemical called “Serotonin” which is also called the happiness hormone and the more you succeed the more Serotonin the body produces, however, once successful does not always mean you will remain successful because once you have a traumatic failure you body produces another chemical that you may never recover from unless you understand how to hack your behaviors. 

How To Get Out Of A Rut?

When a person experiences a dramatic failure, they may develop the habit of failure, explaining it as being in a rut where they go from one failure to another because the body is no longer producing the right level of serotonin to be successful. They end up making poor choices that self-sabotage, which explains why they go from failure to failure.

Research is pointing to the fact that vitamin D boosts serotonin levels. Again, the more you succeed, the more serotonin the body produces.

By boosting your vitamin D levels, your body may be able to produce enough serotonin to be successful again.

In the article "Master This Secret Hack To Lose An Average of 7 lbs. More Than Diet & Exercise!" at Alphalifestyleacademy.com, we shared some research indicating that the larger the body is, the higher a person's vitamin D requirements are. With 50% of the US population being deficient in vitamin D, we can see why people's lives are in the state they are.

Some studies suggest that the dose should depend on how much you weigh. They found that for every pound you weigh, you might need around 32 to 36 IU of vitamin D to keep your levels in check. This could mean needing more than the usual 600 IU if you’re heavier.

How To Get Vitamin D?

When it comes to increasing your vitamin D levels, nature has some of the best solutions. From soaking up sunlight to indulging in foods rich in vitamin D, there are simple ways to give your body the nutrients it needs. In our upcoming modules, we’ll explore these natural sources in more detail and show you how they can benefit your health. Stay tuned for a deeper dive into the wonders of sunlight and vitamin D-rich foods!

Conclusion:

If you have low vitamin D levels, it’s recommended to get a blood test. One option to boost your levels is by getting a vitamin D IV bag. Unlike supplements or vitamin-rich foods that take time for your body to use, a vitamin D IV goes straight into your bloodstream, allowing your body to use the nutrients almost immediately. Some people feel more energized within 30 minutes after getting a vitamin D IV, although it won’t make you lose weight that quickly.

When you work with average, anyone can help you lose some weight but when you work with professionals who are already at the top of their game results are a lot less obvious

We look at everything, what worked, what hasn’t, things you’ve tried, issues at home, stress, anxiety and things that may cause you to self sabotage yourself

Bel-air weight loss and cosmetics is not just a weight loss clinic but a lifestyle brand, where we look at other factors that impact the results you are getting out of life. 
 

If you are ready to take the next step, and have heard enough, I want to invite you to book your free consultation.

Featured Content:

For some of you watching weight loss influencers on social media, weight loss books may be enough for you to get the results you need.

For others of you, you my need the guidance and treatments that only a medical trained weight loss professional can give.

You have a lifetime of bad habits, poor eating choices, and self destructive behaviors that cause you to self sabotage yourself. So, if you think you can lose weight by yourself think again. 

Studies show without maintenance visits with doctors, dieters regain over 5% of their weight back between 5 and 15 months. 

Tim Grover is the performance coach of some of the world most legendary athletes including Micheal Jordan and Kobe Bryant.

Part of his job is to get atheles in top condition.

Often times, his job is to help athletes lose weight. Some of these athletes believe they can lose weight all on their own however, in a matter of weeks get cut from the team.

If pro athletes, with millions of dollars on the line can’t lose weight on their won wha makes you believe you can do it? 

You need to work with a medical trained weight lose professional who can consistently help to achieve your weight.  

So I want to invite you to book a session at BelairWeightLossAndCosmetics.com , who not only offers the latest weight loss treatments. But will also work with you to develop the behaviors to achieve long lasting results.

If you are ready to take the next step, and have heard enough, I want to invite you to book your free consultation.

This Is Not A One Size Fits All Solution:

We all have advantages as well as disadvantages when it comes down to our health. Instead of forcing you to fit into a certain mold we will look at how to use your distinct gifts to your advantage

When you work with average, anyone can help you lose some weight but when you work with professionals who are already at the top of their game results are a lot less obvious

We look at everything, what worked, what hasn’t, things you’ve tried, issues at home, stress, anxiety and things that may cause you to self sabotage yourself

Bel-air weight loss and cosmetics is not just a weight loss clinic but a lifestyle brand, where we look at other factors that impact your weight, your health, and aging  

If you are ready to take the next step, and have heard enough, I want to invite you to book your free consultation.

Just book your free consultation at the resources you see here in the video, or down further on the page.

Introduction:

Cutting back on the foods you enjoy is one of the worst ways to start losing weight because, though we don’t like to admit it, we are addicted to food. Once we stop eating those foods, we will crash.

These types of diets are called restrictive diets, which research has found boost overeating by 133%.

We need to make small changes over time that give us drastic results.

Drink Plenty Of Water:

Many times, people confuse hunger for thirst. So, by staying hydrated, you are less likely to overeat.

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Eat In The Proper Stage Of Your Digestion:

The fastest way to start losing weight is to burn fat. Most people do not burn fat but rather burn the food they just ate, which is much harder to lose weight with because you have to burn so many more calories.

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Fix Vitamin Deficiencies:

Fixing Vitamin Deficiency can cause us to self-sabotage ourselves because we may feel anxious and/or depressed. What do people do when they are anxious and/or depressed? They tend to overeat and eat the wrong foods.

So, by addressing any vitamin deficiencies, you are less likely to overeat and/or eat the wrong foods.

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Bio-Chemistry Of Losing Weight:

We are a cocktail of different brain chemicals that impact the way we live our lives. We live in a stressful world; however, if we do not understand how to manage our stress, we will feel more stressed than we need to, which can cause our hormones to become unbalanced, leading to holding on to more fat.

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Sleep:

If we do not get enough sleep this will cause our bodies to create cortisol which creates belly fat.

There is also something called a resting metabolism, so while we sleep we can burn more fat and help us to avoid our destructive behaviors.

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Friends:

Do the people in your life support you in your journey to becoming a healthier you? We’ve all heard terms like: "birds of a feather flock together," "show me your friends, and I’ll tell you who you are," and the scripture from the Bible, Proverbs 13:20, "The one walking with the wise will become wise, But the one who has dealings with the stupid will fare badly."

But it goes much deeper than that; the "Framingham Heart Study" found that obesity spreads by contagion. So if your friend’s friend’s friend — whom you’ve never met and lives a thousand miles away — gains weight, you’re likely to gain weight too. And if your friend’s friend’s friend loses weight, you’re likely to lose weight too.

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Change Your Environment:

Psychologists have found that changing your environment can change your brain chemistry.

What is known as the “Robins study” in Vietnam: the soldiers were addicted to heroin, and there was concern that when the soldiers returned to the US, there would be massive addiction problems. However, that was not the case. Only a small percentage of the returning soldiers were still addicted or relapsed once they returned home.

So, by changing your environment, it can give you the kick you need to start a new routine.

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Conclusion:

Once you get these six areas of your life under control, you can then introduce a healthy diet and exercise into your routine.

Diets fail because people make too many changes too quickly to lose weight, and the brain can't handle it, slipping back into their same old destructive habits. I want to introduce to you some key ideas: eat what you want, never go hungry, and still lose weight.

You will not look like a celebrity or have the body to appear on the front cover of a fitness magazine; however, this will give you the results that most people are looking for and totally change your health.

Visit http://eatwhatyouwanttoloseweight.com

Introduction:

Success ain’t just about knowing what to do. We have—environmental junk, emotional , and physical stresses—that make our brains into a toxic and hamper our ability to perform..

Einstein, believe it or not, was tagged as a loser for a good chunk of his life. But did he didn't sit around whining about it.He hit the brain gym six days a week. Fast forward to 1905, aka the Einstein miracle year. He drops groundbreaking ideas that flip the world on its head.

No matter if you’re at the age of collecting Social Security or still figuring out how to adult, the next 12 months could be your own miracle year. Past fails? Forget ’em! Time to unleash your genius within.

Build A Brian To Perform:

Dr. Daniel Amen from the Amen Clinic, who has conducted over 83,000 brain scans, said in his TED Talks video that those with healthy brains are healthier, happier, wealthier, wiser, more creative, and more innovative.

ATTENTION! The following video is provided by a 3rd party vender. If the video is no longer available it is because the owner of the video or Youtube removed the video from their servers. we apologize for any inconvenience.

ATTENTION! The following video is provided by a 3rd party vender. If the video is no longer available it is because the owner of the video or Youtube removed the video from their servers. we apologize for any inconvenience.

Now Einstein is someone you would never imagine having a hampered brain. However, Einstein was considered a loser for many years. In a 2014 documentary, it shows he was turned down for every job he applied for.

His father even tried to get young Albert a job; however, not even his father could get him a job.

He was so depressed by this fact that Einstein wrote a letter to his family stating, “It would have been better if he had never been born.”

Depression shrinks your brain and hampers your brain’s ability to perform.

Scientists say: “Depression is like giving your brain a lobotomy.”

After some time, one of Einstein’s friends finally got him a job as a lowly patient clerk.

In 1998, neuroscientists discovered neuroplasticity.

Einstein was not born with his brain; he built it.

In Dr. Joe Dispenza's TED Talk, he shows that your brain is like plastic, and with each thought, you shift the shape of your brain and build thicker and thicker neuro-connections.

Einstein optimized his brain by working six days a week reviewing patients. He had to cultivate his brain by reviewing patients and breaking it down into a mathematical formula, which optimized his brain's performance. In 1905, during what is called “Einstein's Miracle Year,” he discovered the theory of relativity, E=mc^2, and other groundbreaking discoveries that changed the way we see the world forever.

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Your Miracle Year:

No matter how many times you've tried before, no matter how many times you've failed before, and no matter who says to you, “you've tried before,” this may be your miracle year.

Just like Einstein, I struggled with ADHD, dyslexia, and other so-called learning disabilities. However, I optimized my brain to perform so I could get a job as a business strategist working for a $400 million dollar marketing firm, often collaborating with executives from billion-dollar companies like Crete Trucking, P&G, Victoria's Secret, and many others.

You have environmental, emotional, and physical stresses that make your brain toxic and hamper your brain's ability to perform.

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Detox Your Brain To Perform:

In order to optimize your brain to make more money, you have to detox your brain and give it proper nutrition. The Amen Clinic has conducted over 83,000 brain scans, and with the help and research of other neuroscientists, we have put together this simple plan to optimize your brain to make more money. First, we'll start by optimizing your lifestyle. Then, we'll look at the biochemistry of success.

We are a cocktail of different brain chemicals that influence our emotions and impact our personality. One of these brain chemicals is linked to higher chances of success. Most people let these brain chemicals control them, but in order to truly be successful, you must understand how to hack your brain.

There are what are called in psychology the “Big 5” personality traits; however, there are two personality traits that are the greatest predictors of wealth. You will want to take our performance-based personality test to see if you have these two traits that are the greatest predictors of wealth at http://millionairetest.alphalifestyleacademy.com.

In addition to our performance-based personality test, we offer three additional personality tests because many companies offer a one-size-fits-all solution. With us, we need to understand your advantages as well as your disadvantages so that we can use your gifts to your advantage for you to get the best results.

We will also look at how your childhood impacted your future success. Your past may have installed patterns of failure that you must heal from if you are to succeed, because no matter how smart you are, in order to succeed, you have to escape from these self-destructive behaviors.

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Conclusion:

There are two personality traits that are the greatest predictors of wealth. What is interesting is that these are also the same personality traits that are greatly associated with longevity, health, and happiness.

Some people are born with these traits, while others, like you and me, have to cultivate them. So I want to invite you to visit millionairetest.alphalifestyleacademy.com.

Introduction:

Again, as we have stated in other modules, being overweight is a warning sign from the body that something is not right.

If you eat foods in a package, no matter how much you eat of these foods, you are malnourished. You are eating highly processed food. And if you look on the labels, if there are more than 5 chemicals, these are what are called highly processed foods. The foods mimic food but lack the proper nutrition. That is one reason you are overweight.

Give Your Body What It Needs To Work Properly:

Take vitamin D, for instance. Low vitamin D levels are linked to being overweight. The bigger you are, the more vitamin D you need to stay healthy. And when you slim down, you need less.

Resource: https://www.healthline.com/nutrition/vitamin-d-weight-loss#TOC_TITLE_HDR_3

Also, boosting vitamin D in your blood might help you lose fat and weight. One study followed 218 overweight women for a year. They all dieted and exercised, but only some got extra vitamin D. Those who got enough vitamin D lost about 7 pounds more than those who didn't.

Resource: https://pubmed.ncbi.nlm.nih.gov/24622804/

In another study, overweight women took vitamin D for 12 weeks. They didn't lose weight, but their body fat decreased.

Resource: https://pubmed.ncbi.nlm.nih.gov/22998754/

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How Does Vitamin D Aid Weight Loss?

First, some studies suggest that vitamin D might stop your body from making new fat cells. Yup, it's like putting a pause on fat production.

But wait, there's more! Vitamin D might also tell your body to hold off on storing fat, which could help reduce how much fat builds up.

Resource: https://pubmed.ncbi.nlm.nih.gov/18254883/

Oh, and get this: having more vitamin D might boost your serotonin levels. Serotonin is like your mood boss, but it also helps control your appetite. So, more serotonin might mean feeling fuller for longer and eating less.

Resource: https://pubmed.ncbi.nlm.nih.gov/26899162/

Now, onto testosterone. Yup, vitamin D might bump up your testosterone levels, which could help with weight loss in the long run. There's a study where guys who took vitamin D had more testosterone than those who didn't.

Resource: https://pubmed.ncbi.nlm.nih.gov/25105998/

So, summing it up: vitamin D might help with weight loss by messing with fat cells and boosting serotonin and testosterone levels.

A 2011 study gave 165 men either vitamin D supplements or a placebo for one year. It found that those receiving the supplements experienced greater increases in testosterone levels than the control group .

Several studies have shown that higher levels of testosterone can reduce body fat and help sustain long-term weight loss.

It does this by boosting your metabolism, causing your body to burn more calories after eating. It could also block the formation of new fat cells in the body. 

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How Much Do You Need?

If you are from 19 to 70 years old, it's suggested to get 600 IU (or 15 micrograms) of vitamin D each day. But here's the thing: taking vitamin D might not be the same for everyone.

Some studies say the dose should depend on how much you weigh. They found that for every pound you weigh, you might need around 32 to 36 IU of vitamin D to keep your levels in check. This could mean needing more than the usual 600 IU if you're heavier.

But be careful! Taking too much vitamin D can be harmful. The max recommended daily dose is 4,000 IU. Some folks have taken up to 10,000 IU a day with no issues, but it's best to talk to your doctor before going over that limit.

So, while the general recommendation is 600 IU a day, it might vary depending on your weight.

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The Bottom Line:

Getting enough vitamin D can help balance your hormones and might even help with losing weight and reducing body fat.

When you lose weight, your vitamin D levels might go up, which is good because it helps keep your bones strong and protects you from getting sick.

If you don't get much sun or you're at risk of not having enough vitamin D, taking supplements could be a smart move.

Taking vitamin D supplements might help you manage your weight and keep you healthy overall.

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How To Get Vitamin D?

When it comes to increasing your vitamin D levels, nature has some of the best solutions. From soaking up sunlight to indulging in foods rich in vitamin D, there are simple ways to give your body the nutrients it needs. In our upcoming modules, we'll explore these natural sources in more detail and show you how they can benefit your health. Stay tuned for a deeper dive into the wonders of sunlight and vitamin D-rich foods!

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Conclusion:

If you have low vitamin D levels, it's recommended to get a blood test. One option to boost your levels is by getting a vitamin D IV bag. Unlike supplements or vitamin-rich foods that take time for your body to use, a vitamin D IV goes straight into your bloodstream, allowing your body to use the nutrients almost immediately. Some people feel more energized within 30 minutes after getting a vitamin D IV, although it won't make you lose weight that quickly.

Introduction:

Elon Musk has a concept that he calls the idiot index, where in building a rocket, he takes the component cost and the cost of the materials ($1,000 component, $100 raw material = idiot index of 10 to 1), finding inefficiencies. Or determining if you are an idiot.

SpaceX’s Raptor rockets cost $2,000,000, with the goal of using the idiot index to bring it down to $200,000. However, according to some leaked resources, Elon’s engineers were able to get it down to $250,000.

So many businesses are not spending their money efficiently in their advertising. However, if we apply Elon’s idiot index to traffic, you will see most business owners are inefficient and see which traffic sources pass Elon Musk’s idiot index.

The marketplace is filled with opportunities promising that they can get you the traffic you need; however, not all traffic sources are created equal.

In other words, if you understand the idiot index, you can achieve far greater results than your competition with less effort and resources.

For example, Kyle Handy is a real estate agent who spent $22,000 on Google ads, which brought in $41,324 and a profit of $19,324. So, he brought in a return of almost 87%. However, Tony Kelso invested $50,626 in direct mail that brought in $543,390, just shy of 1,120%.

So, it’s not about buying into the hype but understanding the economics of each advertising model by applying Elon Musk’s idiot index.

So, I asked ChatGPT to use Elon Musk’s “idiot index” in comparing different marketing channels to find the best traffic sources.

As you saw in the case of Kyle Handy and Tony Kelso, it’s not just about making money, because both made money, but what is the most productive money spent.

The productivity of advertising is a combination of a few different factors, including a person’s sales ability. So, even though two companies may be selling the exact same product, using the same traffic source, one may outsell the other because of their personal sales ability. However, ChatGPT did not give me the exact number but ranked each traffic source from high, moderate, low, and then ranked the top 5 based on this research.

So, we did additional research to find what the average business is spending and how much they are earning. Research can be dry at times; however, this is important for you because this data will arm you with knowledge that 99% of other businesses do not have access to. So, let’s dive into this.

Introduction:

Finding a woman who will be your sexual partner is not hard. Finding a woman who will be your friend is not hard. Finding a woman who will be a team player is not hard. But finding all these qualities in one woman is not easy. Finding a woman who is loyal until death do us part is.

Being With The Wrong Woman Will Sabotage Your Life:

We’ve all heard that behind every successful man is a supportive wife. Feminism has misled people by suggesting that if one person succeeds, they are taking something away from others.

A family can accomplish much more when they work together as a team rather than individually.

One of the world's most famous billionaires financed a 25-year study on what makes a person thrive. This study found 17 principles that lead to success, 33 reasons why people fail, and 6 ways people sabotage themselves.

One of the factors that causes people to fail is being with the wrong woman. Your emotional, physical, and financial future could be in jeopardy by being with the wrong woman.

Understanding The Warning Signs:

These warning signs are known as red flags. Red flags build up over time.

Broken people don’t put in the work to overcome their baggage. They don’t understand the value of admitting faults and shortcomings, and they don’t work to overcome their issues.

If they can’t work on themselves, they can't work on a relationship or marriage.

What It Means To Be Damaged:

Men and women can both be damaged; however, damaged women push boundaries. They are glad for the freedom they have, but this causes them to disrespect their man, wondering why he doesn’t stand up to her.

A nice guy tries to make peace and won’t say what's on his mind for the sake of peace, but it digs him deeper each time because she sees him as weak, not loving, and will keep pushing until he finally stands up to her or the relationship ends.

Don't Ignore The Warning Signs:

Overly nice guys don’t leave when they see red flags. Don’t let your need for being a good guy cause you to overlook her warning signs because instead of helping her, she will drag you down with them.

The 48 Laws of Power warn us to avoid losers, and the Bible Proverbs 26:17 explains: Like one who grabs a stray dog by the ears is someone who rushes into a quarrel not their own.

It is not your job to save her; leave that to someone else.

#1 She Is Not Financially Responsible?

This can mean a woman who cannot control her spending habits or a woman who is not earning enough to properly take care of herself.

Industrial Revolution Killed The Family:

The idea of the stay-at-home housewife is often referred to as the 'good old days'; however, if you watch documentaries about those alive during the 1920s, they believed those were the true 'good old days.'

It seems that every generation looks at the previous generation as the 'good old days.'

The idea of the stay-at-home wife had a short life.

The Industrial Revolution destroyed the family.

In previous generations, husbands, wives, and even children worked together to provide for the family. They were a close family unit; however, the Industrial Revolution destroyed this.

Men started leaving their families at home and working jobs that made women dependent on their husbands for support.

This was a time when more modern movies of the 1950s showed women getting bored and looking for ways to escape.

We have the idea that the 1950s were morally pure; however, magazine articles of the time showed that there was an increase in couples being disloyal to each other because they spent so much more time apart from each other than they had in the past, which led to changes in laws in the 1960s to provide for women if the marriage ends.

I Can Provide For Myself:

Many feminists are confused because they are not in a relationship. They say: 'I can provide for myself, I have a car, I can pay rent by myself.'

They act like this is a selling point:

'Welcome to being an adult.'

Sure, at times, because of bad choices and circumstances, people get into bad financial situations, but having an income is not a selling point for a relationship with a woman.

The Down Side For Having A Stay At Home Wife As A Man:

The wife gives up her career to stay at home, while the husband goes off to work. The husband feels unappreciated because he usually overly focuses on the financial stability he provides and neglects the other needs his wife has. Because her needs are not being met, she is always in a bad mood, sex disappears, the wife gets bored, finds someone who excites her, ends up cheating, then leaves the relationship and divorces him. She is financially rewarded for leaving him by the family courts.

When women are damaged and we don’t see the warning signs, the woman we marry is not the same woman who divorces you. This is why you need to see the warning signs, and if you're already married to her, you need to arm yourself with the knowledge to protect yourself.

Does She Over Spend?

Being able to control her spending habits is also another warning sign because some of these women feel they don’t have a spending problem and turn it around on the man, blaming him for having an earning problem.

This type of woman can financially ruin you; however, another problem is that this type of woman might be addicted to the emotional rush of shopping.

What Her Over Spending Really Means:

We are a cocktail of brain chemicals; one of these chemicals is serotonin (happiness) and dopamine (pleasure). If a woman is overspending to get a surge of dopamine.

This dopamine addiction can lead to turning shopping into alcohol, drugs, or even the excitement of other men.

So be careful.

About a year before I got with my wife, every weekend she would spend almost her entire paycheck on clothes. Then, once a year when she got bored, she would give away her clothes. This way, she would have room in her closet for new clothes.

Just like she got bored of her clothes, she got bored of me and moved on. It is not her fault. It was because I did not know how to identify the warning signs.

She gave me all the warning signs that she was dangerous.

#2 Was She Abusive Childhood?

Another warning sign I didn't understand was her childhood abuse. When I looked at her very young childhood pictures, she had a big smile like young girls do. Then, all of a sudden, she stopped smiling. When I asked her about it, she said she didn't like to smile back then.

Around 20 years later, I have a picture where she is just starting to smile again. About a year after this picture was taken, she had a full smile again.

Almost every woman who wants to run away when things get hard comes from a bad childhood, an abusive childhood, abandonment issues, sexual abuse, or creepy uncles. Women who come from divorced homes have increased odds of divorce.

Many damaged women try to scare men with their childhood stories. However, what is known as the nicest guy says: "It will take more than that to scare me away."

These types of men want to be noble and stay around. Instead, he should ask her how she is healing from the trauma and what she has done or is doing to stop these issues from negatively affecting her life.

How she reacts will tell you a lot about whether you should give the relationship a chance. Many women don’t like to admit something is wrong with them. It makes them feel they are wrong. They take it as a personal attack. Most women have not dealt with these issues.

Young girls end up becoming the things they hate in their mothers.

My wife was upset with how her mother treated her father. She told me how her mother always pushed her father's buttons. I wanted to pull out my hair in frustration. "Don't you see you do the same thing to me?"

You may need to ask yourself, "Why are you with her? Do you like to save women? Do you want to be her knight in shining armor?" If so, this may reveal some of your own traumas of codependency.

My friend, L, has a history of trying to save damaged women. He has been married 3 times to very damaged women. His current wife, whom he broke up with, he put her on a train and started crying. He felt bad and took her back which, 4 kids later, has destroyed his life.

He said to me, "If only I left her on the bus." However, I told him, "By what you have told me, you would have ended up with another broken and damaged woman.

#3 Is She Divorced:

Seventy percent of women initiate divorce, and ninety percent of college-educated women initiate divorce in the USA. This trend occurs because women are rewarded for divorcing their husbands. However, women who are broken become addicted to dopamine.

Dopamine is a pleasure-inducing neurotransmitter. The brain responds to stimuli like sugar, drugs, and sex by releasing dopamine. Over time, the brain adjusts, requiring more intense stimuli to achieve the same dopamine levels. This phenomenon contributes to obesity, as individuals seek more food for the same pleasure.

Similarly, in relationships, individuals may not experience the same level of pleasure as before. Some may mistake this for unhappiness. Those who repeatedly divorce or move from one relationship to another are often addicted to dopamine.

When a woman's dopamine levels return to normal, if she is damaged, she may leave her partner to seek someone who can stimulate her dopamine levels once again.

A study from the University of Chicago found no evidence that unhappy people who divorced were any happier than those who stayed together. The study revealed that divorce did not typically reduce depression or raise self-esteem. Unhappiness is not solely caused by marriage, even when considering factors such as income, age, gender, and education.

There are numerous unintended consequences that can wreak havoc on your life. Damaged individuals often focus on the present moment without considering the consequences of divorce.

Platforms like TikTok are filled with damaged women venting about their misery after divorcing their husbands and highlighting how well their ex-partners' lives are now.

Interestingly, five years later, the study found that two-thirds of couples were happy once again. This outcome aligns with our understanding of brain chemistry.

While there are circumstances where divorce may be the only option, understanding the reasons behind the divorce can provide valuable insights. It helps determine whether she was chasing dopamine or if there were legitimate reasons for the divorce.

#4 Does She Have Children:

Kids complicate things, when a couple has kids together they work together as a team however, if you are in a relationship with woman who has kids the kids will always come before you which is a headache most men do not want to deal with. 

One the other hand, a woman who has multiple kids from different men is worse. Often times this is a warning sign of who is addicted to the excitement of dopamine.

She does not have the emotional state to avoid making a mistake. She may only be in the moment, impulsive and other negative traits.

You do not want to be with a woman like this. 

#5 Is She A Recovering Addict?

Everyone deserves a second chance, but they need to prove themselves. The question will always come up: are they using again? What people are really addicted to is dopamine. There are healthy addictions; you can be addicted to working out. However, many exchange one addiction for another.

#6 Can She Control Her Emotions?

Broken women act like children because when the stress gets too much, they behave like children. Overly nice men give women the benefit of the doubt.

Emotional outbursts are seen as normal female behavior. Society wants us to be overly compassionate and ignore warning signs that she is dangerous. Her outbursts stem from her inability to cope with everyday life. Society does not expect women to cope.

Despite how these damaged women act, they are still adults. They need to learn how to control their emotions.

Many overly nice men end up apologizing to her for her outbursts because she manipulates them into believing it was their fault.

These women are adults, even if something he did caused her to lose control. Men would not be able to act like children, and neither should she.

If you are in a relationship like this, you need to learn how to set boundaries. Many overly nice men are often afraid of their wives because they do not want to upset them and end up becoming a shell of the men they were before.

If you do not want to end up like this, then avoid women with emotional issues.

#7 Does She Lie?

She may only tell what are known as white lies; however, if she can mislead you, this does not mean she will be capable of telling more serious lies.

If she lies, you need to find out what she is hiding because she is probably lying to cover up a much bigger issue.

You need to discover what she is hiding. Do not cave into her emotions, crocodile tears, and gaslighting. It may be something as simple as overspending, but you may also find evidence for the end of your relationship.

#8 Does She Have Male Friends?

She may say that men are easier to be friends with because women have drama, which may be true. However, more than likely, the attention from men fills a hole in her soul.

Men who are friends with women know that the men want a relationship with her and may do everything in their power to sabotage your relationship with her for a chance to be with her.

The chances of your woman acting inappropriately, even if she does not cheat on you, go way up when surrounded by men.

#9 Is She Jealous?

Extreme jealousy stems from an unhealthy fear of abandonment.

In my own case, my wife wanted to watch me have sex with other women, but not without her. She worried I would cheat without her watching. She checked my phone because I was having financial problems; she believed I was supporting another family, and that's why I had less money.

Extremely jealous women will often cheat on you before you cheat on them. Even if you have no intentions of cheating, this is what she believes in her mind. "I knew you were going to cheat on me anyway," or she will do something to break your trust in her.

Either way, it's something to sabotage the relationship.

#10 She Moves To Fast:

In my own case, I should have known this was a warning sign. However, my wife and I went to Disneyland, and once we got back home, we had the best make-out session of my life. Even after we were married, I never felt anything like that again.

I was from a small town and moved to Los Angeles, which to the locals, I was naive. I was with old-school, religious values to wait until you're married to have sex. However, soon after, she tried to put my hand down her pants.

Women who are ready for sex so quickly after meeting them bond with the man quickly. Like in my case, she wanted to spend every minute of every day with me. To a man, it feels great to be wanted and desired.

You have learned about dopamine so far. She became addicted to me, but after we got married, it dried up, and she got bored with me.

Broken women, often times Socialpaths, end up codependent people. I gave her everything she needed, and in turn, she gave me everything I needed. However, it was not until after we were married that I began to see the warning signs.

On the other hand, mentally healthy women want to take things slow to have a greater chance we are good for each other.

#11 She Has A Mental Disorder:

At its core, a mental disorder is how well damaged women handle the baggage in life and if they have learned to process it.

If these types of women (and men too, but this module focuses on women) have not learned how to deal with past trauma, they can be stuck in the same place for years.

It takes a lot of patience to be in a relationship with a person like this. Depending on the type of trauma, these women can have the same maturity level as a young child. They may experience panic attacks, struggle to cope with crowds, and may create a reality in their heads that just isn’t true.

Yes, a therapist can help, medication may help, but thriving in a relationship with a woman like this is impossible.

Note: There is a difference between a mental disorder and what is known as neuro-diversity, which means you don’t think the same way many other people do. These people are highly creative, intelligent, and great problem solvers.

#12 She Does Not Introduce You To Her Family

This can mean a woman who cannot control her spending habits or a woman who is not earning enough to properly take care of herself.

You may hear horror stories about her family; however, once you meet the family, they don’t seem that bad.

I have heard stories where the woman tells stories about how bad her family is; however, once you meet them, the family may say, 'You're such a nice person,' but warn you about their daughter, sister, cousin, etc.

I know men who ignored these warning signs where the women ended up destroying the men's lives.

#13 She Is Controlling:

In the beginning of a relationship, men and women will adhere to traditional male and female gender roles. However, as the relationship continues, both can let down their guard and the roles start to reverse. Women will try to take over what they do not think the men are handling, and she becomes the dominant figure in the relationship because the man believes this is making her happy.

She needs to be able to trust the man she is with to be the leader. Men may have had bad examples of how to lead, and even if he is trustworthy, because of childhood trauma, she cannot trust him to take the lead.

The result may lead to a lack of intimacy, where the wife begins to dream of leaving the relationship, while the husband enjoys his life. If she is controlling in the beginning, it will only get worse when married.

In my own experience, my wife adored me at the beginning of our relationship; however, over time, she grew bored with me and became controlling.

After the relationship ended, some of my friends told me, 'Yes, we talked about how mean she was to you.'

You then think, 'Why didn’t you say anything to her?' However, she did have a friend who was emotionally strong and stood up to her, telling her that she was being mean to me.

This is because I did not know how to set boundaries yet, and I did not demand to be treated right. This is a skill I had to learn, which we talk about in other modules.

#14 She Is High Maintenance:

Women can’t go backwards financially, men can’t go backwards sexually. If you're dating a woman who expects certain things, it's probably because of her parents or past boyfriends who either did everything for her or were in a situation to spoil her because they had the resources and didn't think much of it.

This is often known as the “alpha widow” phenomenon; look it up.

I have been around a lot of wealth. I met a girl that I liked; the mother was trying to set us up, but a friend of hers told me to run. She had gotten everything she ever asked for and was spoiled.

It's not that I couldn't get to that point financially, but it's because she would expect it.

#15 Her Sex Drive Does Not Match Your's:

The most passionate you will ever be for each other is at the beginning of the relationship. So, her sex drive only drops as time goes on, especially if she gets bored with you; however, in most cases, it is a health problem.

We are a cocktail of brain chemicals that cause us to do and act in certain ways. In men, it is the chemical testosterone that drives them to typically have a higher sex drive than women.

#16 Does She Have A History Of Dating Ass-Holes?

Most men find strippers, porn stars, and OnlyFans models attractive; however, most of these women are dangerous, and these men know not to get into a relationship with them.

On the other hand, damaged women get with men whom they know are bad for them. These types of women get a dopamine rush from the bad boy.

Once she is with a bad boy, you will never make her happy.

There is a term called “Alpha Widow”; this refers to the guy who pushed all her buttons but would not stay with her. She will forever compare you to him.

Once a woman has been with a "bad boy" she will never be content with a "nice guy".

#16 She Has A High Body Count:

The more people a person has sex with, the less happy they will be in a marriage

Women who have sex with promiscuous men have an increased risk of divorce because of the impact this has on the bonding hormone “oxytocin".

Women, on the other hand, will compare you to all the men she has been with, not just sexually. She will want all the qualities of the men she admires in one man, which is not possible.

#19 Is She Abusive?

This can mean physically or emotionally abusive. Many 'nice guys' put up with abusive women because men are physically stronger, but that doesn't make it right. Because I didn't know how to read my wife's warning signs after we were married, she became abusive. My wife used to tell me, 'I felt like hitting you.' She never did, but if a man said that to anyone, it wouldn't be acceptable. However, many people allow women to act like children. These are the types of women who, when they have children, end up abusing them.

#17 She Grew Up Without A Father Figure:

Women who have a close relationship with their father have realistic expectations, a higher sense of responsibility, and better coping skills for life challenges.

The article on how fathers affect their daughters from family studies states that women with a healthy relationship with their fathers are more likely to turn to boyfriends for support and less likely to be talked into having sex. These women tend to have longer-lasting, more satisfying relationships.

If she does not have a healthy relationship with her father, she will lack the tools to have a healthy relationship with you.

The family seemed to have a lack of respect for father figures. Even the men in the family did not respect other men besides themselves.

Years after my divorce, I met someone who knew the family. In a group conversation with the father, my wife's father jokingly said his family does not respect him because he was never around. He had to work long hours away from the family.

Being with me, my wife's relationship with her father improved. She was the only one who regularly called him, and we lived the farthest from him.

One day, my wife's father was venting to her about how none of the other kids called him, and he started to cry. She heard her mother in the background and hung up on him so he would stop crying.

Later, she called him back, apologized, and told him she hung up on him because she did not want her mom to hear him cry and take it out on him.

The mother seemed to be a sweet lady; however, at home with her husband, she was abusive, which drove him to drinking.

#18 She Is Secretive About Her Past:

Women love to share things about their lives. However, if she is not telling you about her life, the reason is probably not good. She is likely hiding something that you will not like, and later down the road, it may lead to other red flags.

My wife did not share much about her life or her family. A friend of hers, who grew up with her, mentioned after the end of my marriage that the family was always secretive about something. What we thought of as abusive in the family was something the family wanted to keep secret.

Even her mother, when I met her, did not exactly lie to me but wanted me to believe something other than the truth about her.

We Are All Damaged:

We are all damaged; you also have some red flags that women need to look out for. The key is not to find a woman who has no red flags but to find a woman who has red flags that you can deal with.

Some of the red flags are a bigger warning sign than others. You also need to work on your red flags to be the type of man that the women you are attracted to find attractive.

Conclusion:

It seems that every generation looks at the previous generation as the 'good old days.'

The idea of the stay-at-home wife had a short life.

The Industrial Revolution destroyed the family.

In previous generations, husbands, wives, and even children worked together to provide for the family. They were a close family unit; however, the Industrial Revolution destroyed this.

Men started leaving their families at home and working jobs that made women dependent on their husbands for support.

This was a time when more modern movies of the 1950s showed women getting bored and looking for ways to escape.

We have the idea that the 1950s were morally pure; however, magazine articles of the time showed that there was an increase in couples being disloyal to each other because they spent so much more time apart from each other than they had in the past, which led to changes in laws in the 1960s to provide for women if the marriage ends.

Reports show that there are 25 million one-person-owned businesses operating without any employees, and only about 36,000 of them, or 0.14%, make a million dollars a year or more.

Only about 9% of businesses reach a million dollars a year, but achieving it on a shoestring budget without any employees is even harder, with only 0.14% able to achieve this.

There is a difference between traditional businesses and one-person-owned businesses in that these types of businesses tend to be lifestyle businesses. A lifestyle business supports the owner's lifestyle and provides the freedom to be at home with their families or travel more, etc.

However, what matters is not what helped certain people become successful but what will give you the best odds of success.

The businesses with the most million-dollar businesses are:

• Real Estate
• Real Estate Related Services
• Automotive Dealers
• Medical Offices
• Restaurants

However, the businesses that have the greatest advantage of being a millionaire as a single owned business owner are:

• Real Estate
• Personal/Professional Services
• Info Products
• Manufacturing
• E-commerce

Many of these one-person businesses that make a million dollars use multiple strategies because the average millionaire has seven streams of income.

For example, Arnold Schwarzenegger became a millionaire long before his first movie, and he did not get rich as a bodybuilder. As the winner of Mr. Olympia, he was only paid $750, so he needed to find another way.

As a broke bodybuilder under the mentorship of Joe Weider, he started creating bodybuilding books and doing seminars. He then leveraged the followings of other experts and companies to sell his books and seminars, avoiding hefty advertising costs. The profits he made were reinvested into real estate, which is how he made his first million. This financial stability gave him the freedom to pursue acting.

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Real Estate: 43.2% of the richest Americans own rental property, and 25.2% of the richest Americans are involved in real estate-related services, which would include being real estate agents and mortgage brokers. According to a 2014 NAR report, 87% of all new agents fail after five years in the industry, with only 13% becoming successful.

The average real estate agent makes around $40,000 per year; however, Jim Fleck made $3 million dollars in his first 9 months in real estate by combining real estate and info marketing, establishing himself as the most credible expert in his field.

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Personal/Professional Services: This includes anything from accounting, business coaching, doctors, joint venture brokers, nutritionists, personal trainers, to working as a travel agent.

Operating in these fields as a one-person business limits your time. Many business owners combine their business with info marketing, which helps establish them as the most credible experts in their field, enabling them to charge premium prices.

Doctors and medical professionals are among the top five businesses with the most millionaires; however, selling books and courses helps them establish credibility.

If you are a startup with little or no financial resources, you may not have the means to advertise your products or services. However, the smartest entrepreneurs use joint ventures instead of spending money on advertising, leveraging influencers' social media followings or other companies' customer bases to build their own.

Joint ventures are how John Reese, as a one-person business owner, went from a profit of $5,500 to $100,000 in a 7-day period, then achieved a million dollars in a 24-hour period, ending the year with several million dollars. Jeff Walker, a stay-at-home dad, made no money for 6 years. After 9 years, he made a total of $210,000; then, after using someone else's following to build his customer base, he made $3.5 million over a 35-hour period.

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Info Marketing: People spend a billion dollars a day on finding information through books, courses, and coaching programs to solve their problems. Many traditional businesses underestimate the power of books and courses; however, info marketing establishes these businesses as the most established experts in their field.

You may be familiar with Robert Kiyosaki of the Rich Dad Poor Dad books, Dave Asprey raised $60 million for his coffee brand because of his book The Bulletproof Diet, and Alexa von Tobel's website was acquired by a major investment firm for $250M partly because of her book that helped establish her as an expert.

Manufacturing: If you have an idea for a product, you can hire a company to manufacture it for you. There are what are called white-labeled products where a company will manufacture the products for you and can stick your label on them, selling them under your brand.

In many cases, these businesses start with information marketing. Bill Phillips started his newsletter with a $180 investment and, as he became more successful, started recommending products in his newsletter. He then improved his company's image, transitioning from writing a newsletter to creating a magazine, then releasing different books. From there, he began manufacturing his own protein powder and nutrition products, ultimately selling his company for $300 million.

E-commerce: In years past, setting up a store required significant capital and resources. With technology becoming more affordable, it's easier now, but with paid advertising, costs can still rise.

Network marketing is often looked down upon but is one of the best businesses for single business owners to become millionaires because the company has invested in the infrastructure, and the marketing systems are all you need to do is sell the products.

With Network Marketing, this is often done through friends and family, which can make a person feel uncomfortable.

The purpose of advertising and building a customer base is that when someone has built a large enough following, they can send out a message to their followers via email, social media posts, or mail campaigns. Only a small percentage of their following needs to respond to reach their income goal.

However, building a following large enough to reach your income goal may require a lot of time, effort, and financial resources.

But just think how much easier it would be to find someone who is already successful to send out a message to their following endorsing you and what you have to offer.

The first time I did this, I made a deal with Joel Broughton, who sent out an email endorsing my new weight loss product to his customer base. Within the next 6 hours, after sending out that email within my first 24 hours, I made $14,100.

The next time I did this, I put a project together with Al Nin. We landed a deal with his dentist and partnered up with several beauty salons, providing them with marketing material that turned into 3200 new patients in the first 90 days at $2000 per patient for a total of $6.5 million over the next 12 months.

People love the idea of using someone else’s following to build their customer base, but going from idea to action may still raise many questions. So, we created a special website to answer your questions and explain how this all works at GetClients.AlphaLifestyleAcademy.com.