If you find yourself getting anxious at the thought of meeting new people or speaking in front of a group, you may be suffering from social anxiety. Social anxiety causes one to avoid social situations. Many people rely on self-medication or the abuse of drugs and alcohol to get them through these situations.
Luckily, there are methods you can use to find relief in healthy ways!

Learning a foreign language is a challenging task, but there are many benefits to be had. There have never been more free educational materials for learning a new language. All that’s needed is the time and motivation to learn something new. Learning a new language provides benefits for your social life, career, brain health, and self-esteem. You might even have fun.

Likability matters. There’s nothing bad that comes with being well-liked. It can be a boon for your social life and career. Most of us aren’t as likable as we could be, but it’s an easy issue to address. Everyone has everything they need to be highly likable. A little effort is all that’s required. Read on to lose more.

You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.”
Unfortunately, if you don’t know yourself, it’s hard to make progress. It’s like driving a car that doesn’t run well, but you refuse to look under the hood. There are issues under your hood that are in your way! Read on to learn more.

We read stories every day where someone with absolutely no experience learns how to build a complete house - structure, plumbing, electrical, everything - using only YouTube tutorials. It seems logical and certainly possible therefore that we could also learn how to coach ourselves, doesn’t it? The essence of all coaching is in the ability, desire, and appropriate action required to create positive change, and we have all made some fantastic changes in our life without a coach, haven’t we? Read on to learn more.

You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. Do you want to feel surer of yourself and your ability to face life’s challenges? Learn how to use meditation to build your self-esteem and confidence.

People often confuse these two terms. Many assume they’re simply just two different words for the same thing, but this isn’t true. You can have a lot of self-esteem and minimal self-confidence. The opposite is also true. Having both is important. You’ll be more successful, happier in general, and happier with yourself if you can cultivate both qualities.

It’s easy to understand why any couple would want some help dealing with hardships like unemployment or health issues. What may not be so obvious is that success can also come with its own set of challenges, especially if one partner seems more accomplished or luckier than the other. A recent study found that men’s self-esteem dropped when they were told that their girlfriends aced an IQ test. The researchers attributed the results to competitive feelings and fears that their significant others might start looking for more attractive mates. Although only men were studied, many commentators believed that the results would also apply to women. How can you avoid such jealousy and insecurity so you can operate as equal partners and cheer each other on? Try these tips for dealing with your partner’s success.