When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal your lunch? If you try these ideas, you’ll be the envy of the office. Plus, they’re nutritious and healthy! Lunch doesn’t have to be boring, bland, expensive, or unhealthy junk food!

Many scientists believe that being hangry is a real thing and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The connection isn’t limited to anger either. Hunger can exacerbate other emotions like sadness and fear.

Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout the day. Too much caffeine can also lead to jitters, dehydration, headaches, and even trouble sleeping. The more you rely on your coffee fix, the worse the symptoms can get. The good news? Coffee isn’t the only drink that gives you an energy boost!

Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked potato.

What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat healthier without giving up desserts and potatoes! You can enjoy delicious foods along with the health benefits of cutting back on sugar and salt. That includes lowering your blood pressure and LDL cholesterol, as well as reducing your risk of heart attacks, stroke, and other serious health issues. Make a good start with these suggestions.

Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re feeling emotional, the urge can be even stronger. Emotional eating is damaging to your self-esteem and your health. It can even get expensive.
Gaining control over yourself and minimizing your emotional eating can be challenging, but important. There are far healthier ways to deal with emotional discomfort.

Food advertisements are designed to lure you into buying the product. And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for their ad tricks and overeat. Ads can be subtle, so it isn’t always easy to avoid their influence. Nevertheless, you can learn to recognize advertisement tactics and overcome their temptations.

There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has
a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine.

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body.
Considering how much of the body is made up of water, it only makes sense that not getting enough water can be a real problem! Water has numerous benefits, so take advantage of these ideas to make certain you’re getting enough.

You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat.
Picking one day a week to eat vegetarian is an excellent place to start, and that’s the thinking behind the global movement for Meatless Mondays.