There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! What is mindful eating? In a nutshell, mindful eating is eating only when you’re hungry and stopping when you’re full. It is also putting your full attention on the eating experience.

Saving money can be painless. It can even be a little fun with the right approach. It’s possible to save a ton of money with some minor adjustments in your spending habits. The trick is to save your savings. If you spend the money you save, you’re not gaining any ground.

There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a day to prepare for a marathon, your brain needs much less attention than that. Just a few minutes a day and some healthy habits are all you need to keep your brain fit and healthy. You can’t live without your brain, so it’s critical to take care of it!

Wealth rarely comes without belief and intention. It’s possible to luck your way into financial abundance, but the odds aren’t in your favor. While a wealth mindset isn’t enough to create wealth, it makes wealth possible. If you’re struggling financially, your mindset is the best place to start. It doesn’t cost anything to have a wealth mindset.

Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs. However, you can reduce this unhealthy fat with simple lifestyle changes. Learn how to eat and exercise for a flatter stomach and longer life.

Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes sense to give yourself every possible advantage by removing, or planning for, the most likely obstacles.

While losing excess weight is good for your health, taking off those pounds can be stressful. The pressure can come from external sources. Your doctor may be telling you that you need to lose weight to help manage medical conditions. You may compare yourself to images you see in the media and feel like your body comes up short. You can reach your weight loss goals with fewer distractions and less discomfort! Read on to learn more.

Some people love to read, while others would rather rub salt into a wound than read. However, everyone should read on a daily basis. Time and time again, studies show that the most successful people are regular readers. Reading is a great way to learn, reduce stress, and improve yourself.

Of course, everyone wants to “have it all,” but is that even possible? There are a lot of opinions on the topic. Some people believe it’s entirely possible. Others insist that you can’t even come close. Like many things in life, the most reasonable answer is, “It depends.” You can certainly have a lot if you’re willing to make enough of a sacrifice.

What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive. The specific habits you choose will depend on your values and goals. Start small and have fun experimenting. Consider these ideas for morning rituals designed to help you thrive.