Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Studies show that following your inner cues can enhance your mental and physical health. However, the process can be confusing if you’re unsure about where to begin. Learn how to separate fact from fiction when it comes to intuitive eating.

Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Read on to learn more.

For years, nutritionists recommended eating a diverse diet, but it turns out that advice may be outdated. A recent study by the American Heart Association found that a varied diet can actually increase the risk of obesity, heart disease, and
diabetes. Learn more about the benefits and how to get started.

Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, consuming insufficient calories on a regular basis often leads to chronic fatigue and other serious issues.

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. Intermittent fasting can be a very healthy and convenient way to eat. There are many health benefits from intermittent fasting, including weight loss, lower blood pressure, lower cholesterol, better blood sugar control, reduced inflammation, and the list goes on.

More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight loss, intermittent fasting is not technically a diet. It is a time-restricted eating pattern where you alternate between periods of fasting or eating.

As an entrepreneur, you’re likely to reach a turning point in your career. You start out relying on your vision and critical thinking to launch your new venture. Then, as your operations grow, you find that leadership and management skills become more important. You may consider yourself a natural-born leader, or you may have to work at some aspects of your new role. With practice, you can strengthen your leadership skills in these essential areas. Read on to learn more.

Is your job search passive or proactive? A change in strategy could shorten the time you spend hunting and help you land a more rewarding position. Learn how to broaden your job hunt and take greater control of your career path. Incorporate these proactive strategies into your tool kit as you seek your next position.

Does your child have ADHD? Dealing with an ADHD child can be frustrating, challenging, and confusing for parents as they try to grapple with the question of why their child just won’t “behave.” Try these techniques to learn more and cope.

While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities.
Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with troubling symptoms and pursue your goals. Make your well-being a top priority. Use these self-care strategies for getting organized and staying healthy.