Keep Your Brain Healthy in Just 10 Minutes Each Day
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There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a day to prepare for a marathon, your brain needs much less attention than that. Just a few minutes a day and some healthy habits are all you need to keep your brain fit and healthy. You can’t live without your brain, so it’s critical to take care of it!