Month: August 2020

Introduction

Well, well, well, folks, let's talk about aging, shall we? Even the worlds most attractive people, or in this case, celebrities, can't escape the march of time. But here's the juicy part – some age like fine wine, while others... well, let's just say they age like milk left out in the sun.

Now, over the past year, you might've noticed a few famous faces who seem to have hit the fast-forward button on aging. It's like they've aged more than a vampire in direct sunlight. But then there are those legends from the '80s and '90s who still look smokin' hot today. They're like the Benjamin Buttons of Hollywood.

But here's the deal, my friends, the choices you make now are like seeds you plant for the future. Your diet, your supplements – they're not just about how you look in the mirror, they're about how you'll feel in 10 or 20 years. Every line and crease on your face? Well, they could be like little warning signs from your body, telling you something ain't quite right.

Ever heard of metabolic syndrome? It's like the supervillain created from all the bad choices you've made over the years. And guess what? It can take a good 20 to 30 years for the full impact to hit you like a freight train.

Now, here's the twist – we can't change the past, no matter how many time-traveling devices we invent. But you can definitely do something about your future. It's like a choose-your-own-adventure book, but instead of battling dragons, you're fighting aging.

So, go ahead, make those healthier choices, my fellow adventurers. Your future self will thank you. 

Skin Conditions

Ah, let's talk about the myths and mysteries of our skin, my fellow adventurers. You see, once upon a time, we pointed our fingers at the sun and accused it of causing cancer. But here's the plot twist – it's not the sun's fault! Nope, it's our own organs playing a sneaky game.

Picture this: your organs are like little detectives, pushing toxins out through your skin. And what does the sun do? It bakes those toxins right into your skin, creating a recipe for cancer. It's like a game of hide and seek gone horribly wrong.

Now, let's talk about the skin drama – dryness, acne, white spots, and freckles. Blame it on the diet villains – fried foods and animal products like meats and cheeses. They're like the supervillains of skincare, leaving your skin looking like a battlefield.

And then there are those pesky varicose veins. They're like the red flags of poor circulation, waving at you from your legs. Sedentary lifestyle and a diet filled with sugars, breads, and alcohol? Yeah, they're the culprits.

But here's the plot twist you've been waiting for: the older you get, the more your face shows the signs of organ congestion. It's like a road map of your life choices, etched onto your skin.

But fear not, my fellow explorers! There are places in this world, like Okinawa, Japan, and Sardinia, Italy, where people age like fine wine. They're like the superheroes of healthy living, staying active and munching on a diet that's a skincare dream.

So, what's the key to slowing down or even reversing the aging process? It's all about detoxing those organs, my friends. So, treat it right, and it'll treat you right.

Minerals

Deep seawater (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and is rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has the potential to become a good source of health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problems. 

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Sulfur

Sulfur is the foundation of beauty because it plays an important role in the body and is necessary for the synthesis of certain key proteins. For example, it is needed for the synthesis of glutathione, which acts as a potent antioxidant, protecting your cells from damage. It is the building blocks of hair, skin, and tissue. Sulfur can be found in two amino acids in food: methionine and cysteine (Methylsulfonylmethane or MSM.). It's primarily derived from dietary proteins, such as beef, fish, and poultry. However, there are vegetarian sources such as cruciferous vegetables like broccoli, brussels sprouts, cauliflower, kale, watercress, and mustard greens.

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Silica

Silica is vital for building strong bones and the #1 source of silica is bamboo. The Chinese use bamboo in many of their foods. Horsetail, (the herb, not the animal) and stinging nettles are also a very good source of silica. Animal sources provide much lower levels of silica than plant sources. The refining and processing of foods reduces the amount of silica content, and soils are often depleted of this mineral. Good food sources of silica include unrefined cereals, apples, cherries, almonds, oranges, fish, oats, and seeds.

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Bentonite Clay

Bentonite clay is a natural clay with a fine, soft texture. It forms a paste when mixed with water. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask. You can mix this up at home or you may also consider mixing it with Alvera or apple cider vinegar which pull toxins out of the body. The most common, and probably the most convenient way to introduce Bentonite clay into your diet is by simply adding it to water. Add half a teaspoon to a glass of water, ensuring that you stir well, and drink straight away before it 'sets'.

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Omega 6

Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, and normal growth and development. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, and regulate metabolism. It also maintains the reproductive system. Seeds like sunflower, pumpkin, and hemp seeds contain omega 6 which are the same type of oils that are in the skin.

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Greens

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals, and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline. By eating food sources such as kale, lettuce, spinach, and mustard greens will help to ensure a healthy blood flow. These greens are responsible for increasing enzymes in the liver that help promote the blood detoxification process.

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Antioxidants

Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. Astaxanthin is the highest form of antioxidants with plant-based foods being the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables, and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals. Another very potent antioxidant comes from red algae and berries. 

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Aloe Vera

Aloe vera is a medicinal plant that’s been used to treat various health conditions for thousands of years. It’s safe to use directly from the plant or you can buy it in gel form.

Aloe vera creams, gels, and ointments contain the clear gel found in aloe vera leaves. These products can be applied topically to treat various skin conditions. Aloe is sold in capsule or liquid form to take internally to promote health and well-being as well.

The gel within the skin of the aloe vera plant contains many beneficial vitamins and nutrients, including vitamins A, B1, B2, B3, B6, B12, C, E, and folic acid, iron, sodium, copper, zinc, calcium, potassium, chromium, magnesium, and manganese. This healing plant is known for its benefits to both the inside and outside of the human body.

Vitamin C

Vitamin C has been shown to stabilize collagen mRNA, thus increasing collagen protein synthesis for repair of the damaged skin. This occurs concurrently with a decrease in elastin production; the elastin protein is often overproduced in response to photodamage.  Fruits with the highest sources of Vitamin C to help in counteracting these deficits include mangos, papayas, pineapples, kiwis, strawberries, raspberries, blueberries, watermelons, cranberries, cantaloupe, and citrus fruits such as oranges and grapefruits. There are also supplements but it is best if they come from natural food choices.

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Herbs

These natural wonders can also be secret ingredients in your skincare regimen. Many spices contain high levels of antioxidants, anti-inflammatory agents, and nutrients your skin and hair need to look healthy.

Some of the best anti-aging herbs you should include in your diet now to reap their benefits are basil, Guduchi, ashwagandha, amla, turmeric, ginseng, and Gotu-kola.

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Deer Antler

People use deer antler velvet as medicine for a wide range of health problems. Deer velvet is used to boost strength and endurance, build your immune system, counter the effects of stress, and promote rapid recovery from illness.

In the Chinese culture, they have used deer antlers for 5,000 years. It is the second most used herb in Chinese medicine.

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Chaga

Chaga mushrooms are non-toxic with extremely high amounts of antioxidants. These mushrooms differ from other mushrooms, as they grow by extracting nutrients from living trees instead of dead ones. Chaga mushrooms primarily grow on birch trees and are only found in the coldest locations of the northern hemisphere. In addition to this exclusivity, Chaga mushrooms take at least five years to mature, and are very rare. Also, they cannot be cultivated.  Attempts to cultivate them have resulted in significantly reduced and different bioactive constituents. You can buy them online in extract form.

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Dong Quai

Dong Quai is used for menstrual cramps, premenstrual syndrome (PMS), and menopausal symptoms. It is also used orally as a "blood purifier"; to manage hypertension, infertility, joint pain, ulcers, "tired blood" (anemia), and constipation; and in the prevention and treatment of allergic attacks. You can buy it in tea form or capsules and can be found online.

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Fo-ti

Fo-ti is generally used to relieve constipation. It's also used to treat acne, athlete's foot, and scrapes. Red fo-ti is considered an energy tonic. TCM practitioners believe it can help restore the color of graying hair, combat premature aging, and offset erectile dysfunction. It can be purchased online primarily in capsule form.

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Jiaogulan 

Also known as the immortality herb (Gynostemma pentaphyllum), Jiaogulan is a dramatic climbing vine that belongs to the cucumber and gourd family. When used regularly, tea from the immortality herb plant is believed to promote a long, healthy, disease-free life. It is the #1 most used herb in Chinese medicine.

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Licorice Root

A recent study published in the New England Journal of Medicine concluded that ingredients in licorice suppress sexual libido. It can help treat a variety of ailments, including respiratory conditions and digestive distress. Its plant compounds demonstrate potent antioxidant, anti-inflammatory, and antimicrobial effects. Roots of the pea-like plant, Glycyrrhiza glabra (licorice root), from which licorice is extracted, contain active ingredients that may in part act by interfering with testosterone production. Health products that contain licorice include herbal and licorice-flavored cough mixtures, throat pearls, licorice tea, licorice-flavored diet gum, laxatives (including cascara and compound licorice powder).

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Schisandra Berry

Schisandra is used for preventing early aging and increasing lifespan, normalizing blood sugar and blood pressure, stimulating the immune system, and speeding recovery after surgery. It is also used for treating liver disease (hepatitis) and protecting the liver from poisons. You can purchase these berries in supplement form.

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Red Rasberry

Vitamin C and antioxidants in raspberries can reduce the signs of aging such as black spots or wrinkles. For those of you who are active in outdoor activities, you might want to consume raspberries to protect your skin from UV damage. The antioxidants and ellagic acid in raspberries can keep the skin healthy and rejuvenate it.

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Stinging Nettles

Stinging Nettles have a long history of use as a medicinal aid. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. It primarily grows in damp, fertile soil. The nettle has sharp hairs on its leaves. Nettle has "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables".

There is nettle leaf flour and tea that you can purchase. In flour form, it has an earthy flavor. The flour has three times more protein than wheat or barley and less than half the carbohydrates.

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Conclusion

Regardless of which of the above suggestions that I have offered for your consideration, you have the power to decide what foods or supplements you will consume and products you will use. I'd love for you to look back in 10 years and smile with satisfaction knowing that you are living a healthy life and look fantastic! Good luck!