Month: November 2021

No one can tell you how to do everything. However, there is a general process that can be followed to accomplish nearly anything. Understanding this process and following it can make all of your dreams come true. However, that doesn’t mean that success is easy. It only means that there is a process that provides predictable results. You still have to do the work!

There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat loss, the most simple and effective way to ensure success is to moderate your caloric spread and maintain a consistent deficit. With that said, that answer is not really why we're here - we want to know if consuming more fat will make you fat. Let's break this down and look at the details.

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. Then you can set another goal to lose another 10 pounds. Just keep going until you’ve reached your weight goal. Do the minimal amount to lose 10 pounds in a reasonable amount of time. The fewer changes you make, the easier the changes will be to maintain. Read on to lose more.

Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way to live. Learning how to be happy with yourself can benefit you in every other aspect of your life. You’ll be a lot happier in general, too.

There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! What is mindful eating? In a nutshell, mindful eating is eating only when you’re hungry and stopping when you’re full. It is also putting your full attention on the eating experience.

Saving money can be painless. It can even be a little fun with the right approach. It’s possible to save a ton of money with some minor adjustments in your spending habits. The trick is to save your savings. If you spend the money you save, you’re not gaining any ground.

There’s no more important part of your body to keep healthy than your brain. However, while your body might need to run two hours a day to prepare for a marathon, your brain needs much less attention than that. Just a few minutes a day and some healthy habits are all you need to keep your brain fit and healthy. You can’t live without your brain, so it’s critical to take care of it!

Wealth rarely comes without belief and intention. It’s possible to luck your way into financial abundance, but the odds aren’t in your favor. While a wealth mindset isn’t enough to create wealth, it makes wealth possible. If you’re struggling financially, your mindset is the best place to start. It doesn’t cost anything to have a wealth mindset.

Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs. However, you can reduce this unhealthy fat with simple lifestyle changes. Learn how to eat and exercise for a flatter stomach and longer life.

Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes sense to give yourself every possible advantage by removing, or planning for, the most likely obstacles.