Month: December 2023

Introduction

Embark on a wild ride, your guide through the ancient diet secrets hidden in cultures worldwide. Where we'll spills the beans on the Transition Diet, challenging conventional weight loss norms. Forget crash diets; make gradual changes, indulge in treats, and watch the magic unfold. Our Alpha Lifestyle unravels the science of fat burning, hunger suppression, and the body's repair mechanisms. Delve into intermittent fasting, debunk breakfast myths, and explore the superhero-like enzymes aiding health. I shares my personal experiences, sipping sweet tea, defying calorie norms, and thriving in intermittent fasting. Join the fasting revolution endorsed by celebrities and unleash your potential!

An Epidemic Of Obesity 

There is a diet secret that has been used for thousands of years from cultures all around the world. Obesity as an epidemic is only a recent discovery.

Dr. Brian Clement from the Hippocrates Health Institute, in a video entitled 'Foods That Conquer Aging,' explains that once our intellect began to supersede our human nature, because of the arrogance of scientists, things started to go bad for us because they believed they can do a better job than nature."

3,000+ Year Old Diet Secret

Hey there, you unsuspecting victims of diet madness! Alpha's got a secret, and it's been buried for 3,000 years – eat what you want, never go hungry, and still drop those pesky pounds! The diet industry's major screw-up? Forcing you into drastic changes that turn your brain into mush, sending you running back to the loving arms of your bad habits.

Enter the Transition Diet. Make tiny changes over time, and bam, watch the magic happen. No need to swear off your junk food obsessions just yet. Studies say those crash diets lead to epic binge sessions, up by a whopping 133%.

Now, here's a pro tip: push back that mealtime, drown your cravings in liquids, 'cause fat's the efficient fuel you need. Most folks are gobbling non-stop, never letting their bodies catch a break. Time to give your gut some R&R, folks!

See, 330 billion cells kick the bucket daily, and they need replacing. Screw it up, and you're headed for a one-way ticket to Sicknessville. According to the eggheads at Scientific American, every 80-100 days, your cells do the cha-cha – die, get replaced. It's like a cell tango. So, let your body do its thing, maybe call it intermittent fasting if you're feeling fancy. – keeping you alive and kicking, kinda.

How To Burn Fat

Listen up, 'cause what you do in those crucial first hours after stuffing your face matters. If you're hitting the gym right away, guess what? You're burning the recent feast – the food and sugars, not your excess love handles.

Now, the Mayo Clinic's got the skinny on weight loss. To shed just one pound, you gotta torch 3,500 more calories than you shovel in. It's like trying to outrun a herd of stampeding unicorns. And here's the kicker – not all calories are created equal. Some are like lazy freeloaders, taking more effort to burn.

But fear not, my fellow food enthusiasts! Timing is everything. Eat in sync with your digestion cycle, and voila, results in a week. It's like giving your body a high-five and saying, "Hey, let's burn this fat together!" Deadpool-approved advice for the win!

How To Suppress Your Hunger

Hold onto your chimichangas, peeps, 'cause Alpha's spilling the beans on how to eat whatever the heck you want, never starve, and still rock that superhero physique. Step one? Delay the feast as long as possible and drown your hunger in liquids. Greg Gallagher from Kinobody swears by coffee – apparently, it's the superhero of appetite suppression.

Now, I'm not much of a coffee guy, so every morning, you'd find me at McDonald's, sipping on a gallon of sweet tea while I did my online computer wizardry. A few refills later, and I was good till 8 pm – dinner time, baby!

I can hear you panicking about postponing meals. But chill, it's not as scary as you think. Most of what you call hunger is just thirst playing dress-up. Trust me, if you wait until you're thirsty, you're already a human raisin.

Now, let's talk about the breakfast myth. You know, the one that says it's the most important meal of the day? That's a load of bull straight from a 1920s marketing campaign selling pork products. They fooled us into thinking skipping meals is a sin.

This magical eating style is called intermittent fasting. Skip breakfast, delay that first meal, and give your body the spa day it deserves – repair time!

Oh, and skipping breakfast won't turn you into a hangry monster. Blame those blood sugar-spiking bread and pasta for that. Back in the day, we didn't have food on speed dial. We had to hunt and gather like real champs. So, grab your liquid courage, delay that meal, and let your body do its thing.

Science Behind How This Works

So, we've got these cool enzymes in our bods, right? They're like the cleanup crew after your epic mealtime shenanigans. But here's the kicker – when there's no food to break down, these guys clock in for a shift as the repair squad. It's like a superhero double feature!

Now, pay attention, 'cause if you don't give your body the spa day it deserves, things can get real nasty – cancer, illnesses, you name it. It's like neglecting your favorite superhero costume – sooner or later, it's gonna fall apart.

Enter the documentary "Eat, Fast & Live Longer." It's not just a bunch of random folks spouting off; it's got centuries of proof and fancy new science to back it up. Eating this way is like a secret handshake to a long, healthy life, plus a bunch of other cool health perks. Check it out on the BBC, it's like Netflix for the brain.

But wait, there's more! Upton Sinclair, the dude who interviewed over 200 people, spilled the beans in what he called the "Fasting Cure." It's like the holy grail of health secrets – how to reverse your issues through the magic of fasting. So, give your body a break, let those enzymes repair like the rockstars they are, and maybe you'll live long enough to see the next superhero movie.

My Experience

Alright, gather 'round, folks, 'cause I'm gonna spill the beans on his not-so-secret superpower – sweet tea with a side of GMOs and sugary sodas. Yeah, you heard it right, the Deadpool diet doesn't involve swearing off the good stuff. These enzymes in my bod are chill, not busy digesting, which means I don't need to join the diet cult and still shed those pounds. It's like having your chimichanga and eating it too!

Now, the experts say to keep the calorie intake under 50 during intermittent fasting. But guess what? Today, I roll with that recommendation like a pro. Back in the early days of my journey, I was flying blind and didn't know any better. Still, in just 30 days, I noticed a difference – proof that even Deadpool can stumble into success. So, keep sipping that sweet tea, break the rules a little, and let those enzymes do their thing.

The Journey Of Intermittent Fasting

Hey, you beautiful bunch of potential intermittent fasters! If the A-listers, fitness buffs, and the healthiest folks around are jumping on the intermittent fasting bandwagon, why the heck aren't you giving it a shot?

Take a peek into the lives of the stars like Ariana Grande – yup, she's on the intermittent fasting train, and rumor has it she's loving the ride. Even the fitness legends like Buff Bunny, aka Heidi Somers, and Laura, the Fitness Muffin from YouTube, are rocking the intermittent fasting lifestyle. And don't forget Anllela Sagara from Colombia, who's dominating Snapchat, Instagram, and YouTube.

Millions of people, including yours truly, are flipping the script on their eating habits. It's not just about looking good; it's about feeling awesome, living longer, having more energy, and maybe even raking in more cash by giving your brain the fuel it craves. So, join the party, be the cool kid on the block, and let the fasting revolution begin!

Conclusion

Ah, hold the phone, folks, ’cause the diet and fitness industry has been pulling the wool over your eyes for far too long. They’ve been giving you the ol’ runaround, ignoring the real deal behind your weight gain and your frustrating battle with those extra pounds. Their answer? It’s always the same old song and dance – including restricting certain foods as a way to lose weight however, studies show those who follow this advice over eat by 133%.  

But wait, there’s a new sheriff in town, I’m here to spill the beans and introduce you to a whole new way of dropping those pounds.

Picture this: a world where you can eat what you want, never go hungry, and still see those numbers on the scale drop like it’s hot. Sounds too good to be true, right? Well, it’s not. Just head on over to http://eatwhatyouwanttoloseweight.com and let’s break free from the diet and fitness industry’s mind games.

It’s time to reclaim your natural state and kick those dieting woes to the curb. It’s time to change the game, getting you the results you deserve.

Should You Stop Listening To Money Making Experts?

Well, well, well, look who's stumbled into the chaotic circus of life! It's none other than your charming pal, at Alpha Lifestyle, here to spill the beans, and today we're gonna chat about something that's been bothering me – those so-called money-making gurus. Yeah, you heard me right, the ones who promise you the moon, the stars, and a lifetime supply of chimichangas if you just follow their secret formula. 

Now, don't get me wrong. Learning is cool, but when you're drowning in a sea of self-help information, it's time to ask yourself, "Am I actually doing anything, or am I just addicted to it because it make me feel like I'm doing something?" Trust me, I've been there. It's like a never-ending quest for the next big thing that'll magically transform you into the superhero of success.

Sure, MJ didn't become a basketball legend by watching YouTube videos on fancy slam dunks. Nope, he started with the basics – the fundamentals. And you, my friend, should take a page from his playbook. Before you try to dunk, learn how to pass thebusiness ball!

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So, you're soaking up the latest marketing strategies, but have you even used the old ones? It's like trying to learn to salsa dance when you haven't even mastered the cha-cha. Slow down, my ambitious friend. Rome wasn't built in a day, and neither is a successful business.

Let me drop some wisdom on you – you already know what it takes to be a badass. Deep down, it's in your DNA. But for some reason, you're drowning your confidence in a sea of online courses, hoping that maybe this time it'll be different. Spoiler alert: It won't be.

Let's talk about John Assaraf (from the "Secret"). His first year in real estate wasn't about fancy marketing jargon or sales tactics. Nah, his mentor taught him how to win. Winning isn't about memorizing the latest Instagram algorithm; it's about developing the personality traits of a freakin' winner.

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Sure, marketing strategies are important, but they're like the side dish. The main course? Learning how to win. So, put down that guru manual, take a deep breath, and realize that you've got what it takes. You're the hero of your own story, just keep to the basic until you master winning.

So, my friend, step away from the noise, focus on the basics, and let your inner superhero shine. And remember, I'm always here if you need a sarcastic pep talk or a chimichanga recipe.

Introduction:

Hello, health enthusiasts of Los Angeles! This is Dr. Marouni and I'm thrilled to share some groundbreaking news from the forefront of wellness. At Bel-Ai Weight Loss and Cosmetics, we are proud to be among the first in Los Angeles to introduce the cutting-edge Erchonia Emerald Green Laser for weight loss. Join us as we delve into the revolutionary potential of this technology and how it's set to redefine the landscape of healthy, sustainable weight loss.

Precision in Targeting Stubborn Fat:

When it comes to weight loss, precision is key. The Erchonia Emerald Green Laser takes aim at stubborn fat deposits with unparalleled accuracy. This non-invasive technology allows us to target specific areas, facilitating a more effective and tailored approach to body contouring. Say goodbye to the one-size-fits-all approach – with this laser, we customize the treatment to address your unique weight loss goals.

Stimulating Cellular Metabolism:

Weight loss isn't just about shedding pounds; it's about optimizing your body's natural processes. The Erchonia Emerald Green Laser stimulates cellular metabolism, promoting the breakdown of fat cells and enhancing the body's ability to metabolize stored fat. This innovative approach goes beyond conventional weight loss methods, offering a comprehensive solution for those looking to achieve sustainable results.

No Surgery, No Downtime:

In a city that thrives on innovation, we understand the importance of non-invasive procedures. The Erchonia Emerald Green Laser aligns with our commitment to providing our clients with effective solutions without the need for surgery or downtime. Walk in, experience the treatment, and walk out with renewed confidence – it's that simple.

The Personalized Weight Loss Journey:

At Bel-Air Weight Loss and Cosmetics, we recognize that every individual's weight loss journey is unique. The Erchonia Emerald Green Laser allows us to tailor our approach to meet your specific needs. Whether you're targeting specific trouble areas or seeking an overall transformation, this technology empowers us to create a personalized weight loss plan that works for you.

Conclusion:

As we usher in a new era of weight loss solutions, Bel-Air Weight Loss & Cosmetics invites you to be among the first in Los Angeles to experience the transformative power of the Erchonia Emerald Green Laser. It's not just about losing weight; it's about sculpting the best version of yourself. Visit us at Bel-Ai Weight Loss and Cosmetics and embark on a weight loss journey that is precise, effective, and tailored to your individual goals. The future of weight loss is here, and it's radiant with the green glow of innovation.

Introduction

Surpress and control your Appetite 

We are a cocktail of different brain chemicals. These brain chemical control how we feel, our personality, and some of these brain chemical control how much we eat and what we eat. 

I’m not going to spend much time on what these brain chemicals are, or the reigns of the brain, which is not interesting for most people but focus what is important when it comes down to getting the results you’re looking for. If you are interested in the scientific parts we will provide you the resources. 


Why We Over Eat

Many of us are malnourished, no matter how much we eat because we do not eat to get full. We eat to get the proper nutrition and when our bodies get enough of the right neutron we are no longer hungry. 

This is why some people who are severely over weight eat and eat and eat. This is one of those secrets that the diet and fitness industry is with holding from us. 

Severly over weight people believe diets don’t work for them, and they don’t for those people because they have never been taught how to eat to feed their hunger. 

When we have eating enough the brain releases certain chemical to tell us we are full however, there are certain foods thats that block the release of this chemical so we end up eating and eating and eating the wrong foods like highly processed food which over time these foods damage our bodies

We eat to get the right amount of fatty acids, amino acids, and sugar (more on where we find these foods later) 



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The Joys Of Eating

There are people who enjoy the act of eating. Its not just about hunger but people enjoy the motion and the feel of the food when eating. Some people like chewy food who may enjoy chewing of sea argents. 

These type of people who enjoy the act of eating will eat more than those who do not. If what you enjoy eating is celery. There is no problems but if you enjoy eating unhealthy food then you have a problems. 

You may need to find a healthy version of the food you enjoy the motion of chewing.

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Suppress Your Eating

Again, we are a cocktail of different brain chemicals. There are brain chemical that you are released to make you hungry. There are studies when they release these chemicals in a lab where they trigger this part of the brain to such a degree that nothing satisfied the hunger. They could eat until they could nearly explode. 

On the other hand there are other brain chemical that reduce appetite and or make it easier to control your cravings that is called “MSH”.

This is a hormone which you can have injections of “MSH” which is not suggested because of the side effects including very tan skin, hyper sexuality to such a degree its damaging, chronic errections that last so long that it can damage the penuis. 

However, there is a natural way to release this chemical through UV light from the sun. There are massive benefits to getting sunlight early in the morning before 11 am including MSH, alertness, and helping with sleep problems. 

https://pubmed.ncbi.nlm.nih.gov/37094550/

The Hunger Clock In Your Liver



When you blood sugar is low, your liver sends a message to the brain and the brain releases a chemical to get you to desire certain foods, there is a clock in your liver to get you to eat around the same time day after day. 

Are you eating in the proper sage of your digestion? 

There are multiple stages for your digestion, We have been conditioned to believe that we need to eat 3x times a day. Dr. Micheal Gregor explains that we eat so often that our bodies do not have enough time to repair itself, The eat 3x a day is a marketing strategy to get us to spend more money. 



When we do not eat as often this allows our bodies time to repair and heal itself from damage we are unknowing causing to ourselves. In recent years this has been termed as intermittently fasting. 

Changing the eating times may be challenging for you because you conditioned you body to eat at certain times and your liver is sending messages to the brain to eat. 

You may have to train your liver by postponing the times you eat by just 45 min. Do this for a few days then, postponed another 45 for a few days until you have trained your body to eat in your desired eat times to maximize your desired results.

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Eat To Kill Hunger And Junk Food Cravings

Highly processed foods create junk food cravings, the more you eat them the more you crave them. If someone has a drug problem we see the problem but if someone is addicted to processed foods we don’t think anythings wrong.

When processed foods are responsible for every single leading cause of health related illness. When you die, chances are it will be because of processed foods but you are not dying today so it is not an urgent issue however, we need to learn how to break our addiction to processed foods. 

So we need learn how to break our junk food addiction. 

Before your morning junk food craving start in we suggest that if your going to eat anything, that you start your day with fiber because fiber surprises hunger and kills your junk food cravings. 



Stable & Unstable Blood Sugar 



In the article gaining weight is a warning sign from the body of an underlying health issue you see that weight gain is a warning sign from the body as your health deaerates which you may develop blood sugar issues. 


There is stable and unstable blood sugar and just as it sound unstable blood sugar is an unhealthy level of blood sugar which about 94% of American are facing which leads to shakes, turning into more serious blood sugar issues. 

So it is very important that you get this under control. 


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Fight Hunger by Managing Your Blood Sugar


One of the best ways to get your blood sugar under control is to take a short walk after a meal. You can do this before a meal, and even walk while your eating, however, most people want to sit down and relax while eating but to maximize your result you can take a short walk before, during, and after a meal. 

Three 15 min brisk walk has been shown to reduce blood sugar through out the day. Make it a family thing to take a walk after your meal together because most of the damage is done after. The muscle in your legs becomes diseased before the muscles in your upper body. Muscle is where 80% of your after meal sugar ends up. So if you have sick unhealthy muscles in your legs because you don’t walk. You might also have insulin resistance and high A1C levels 


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Conclusion

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.

However, there are 7 things you can do to lose weight before you start dieting and exercising. I want to help you break free from the diet and fitness industries mind games. Visit http://eatwhatyouwanttoloseweight.com