Kim Cubitt

Purple cabbage, also known as red cabbage, is a nutrient-dense vegetable packed with vitamins, minerals, and powerful antioxidants. Here are 100 health benefits of consuming purple cabbage:

1-10: Rich in Nutrients

• High in vitamin C for immune support.Excellent source of vitamin K for blood clotting and bone health.Rich in vitamin A for eye health.Contains vitamin B6 for brain function.Good source of folate for DNA synthesis and fetal development.Provides dietary fiber for digestion.Low in calories, aiding weight management.High in water content, keeping you hydrated.Contains manganese for metabolism and bone health.Provides potassium to regulate blood pressure.

11-20: Antioxidant Powerhouse

• Rich in anthocyanins that fight free radicals.
• Contains flavonoids for heart health.
• Reduces oxidative stress.
• Slows down aging by preventing cell damage.
• Protects against chronic diseases like diabetes.
• Improves skin health by reducing wrinkles.
• Prevents sun damage to the skin.
• Reduces inflammation in the body.
• Lowers the risk of certain cancers.Supports liver detoxification.

21-30: Supports Digestive Health

• High fiber content promotes regular bowel movements.
• Helps prevent constipation.
• Supports a healthy gut microbiome.
• Reduces bloating.
• Protects against stomach ulcers.
• Supports digestion by stimulating stomach acid production.Contains prebiotics that feed beneficial gut bacteria.
• Helps prevent irritable bowel syndrome (IBS) symptoms.Reduces acid reflux.
• Aids in detoxification of the colon.

31-40: Supports Heart Health

• Lowers blood pressure due to potassium content.
• Reduces LDL (bad) cholesterol levels.
• Increases HDL (good) cholesterol levels.Improves circulation.
• Reduces the risk of stroke.
• Supports healthy blood vessel function.
• Prevents blood clot formation.
• Helps maintain normal heart rhythm.
• Reduces the risk of atherosclerosis.Lowers overall cardiovascular disease risk.

41-50: Strengthens the Immune System

• Vitamin C boosts white blood cell production.
• Reduces the severity of colds and flu.
• Fights bacterial infections.
• Reduces the risk of viral infections.
• Supports faster wound healing.
• Enhances overall immune response.
• Helps protect against autoimmune diseases.
• Supports healthy lymphatic function.Prevents respiratory infections.Acts as a natural antihistamine, reducing allergies.

51-60: Supports Brain Health

• Rich in antioxidants that protect brain cells.
• Helps prevent neurodegenerative diseases like Alzheimer’s.
• Supports memory and cognitive function.
• Improves focus and concentration.
• Reduces inflammation in the brain.
• Helps prevent brain fog.
• Improves mood and reduces stress.
• Helps balance neurotransmitters.
• Supports learning and brain plasticity.
• Helps prevent depression.

61-70: Supports Bone and Joint Health

• High vitamin K content strengthens bones.
• Supports calcium absorption.
• Prevents osteoporosis.
• Reduces joint pain and inflammation.
• Protects cartilage from wear and tear.
• Aids in post-workout recovery.
• Strengthens teeth and prevents decay.
• Reduces the risk of arthritis.
• Supports collagen production for joint flexibility.
• Improves mobility and flexibility.

71-80: Promotes Skin and Hair Health

• Enhances collagen production for youthful skin.
• Prevents acne and breakouts.
• Reduces dark spots and hyperpigmentation.
• Keeps skin hydrated and supple.
• Fights eczema and psoriasis.
• Protects against skin infections.
• Reduces scalp inflammation and dandruff.
• Strengthens hair follicles, reducing hair loss.
• Promotes hair growth.
• Gives skin a natural glow.

81-90: Aids in Weight Management

• Low in calories, making it diet-friendly.
• High fiber content promotes satiety.
• Regulates blood sugar levels.
• Prevents cravings and overeating.
• Supports metabolism.
• Helps break down fats efficiently.
• Reduces belly fat accumulation.
• Boosts energy levels for workouts.
• Reduces water retention.
• Helps balance hormones that regulate weight.

91-100: Additional Benefits

• Supports healthy kidney function.
• Helps reduce uric acid levels, preventing gout.
• Acts as a natural diuretic.Supports lung health.
• Helps prevent anemia.Reduces menstrual pain and discomfort.
• Helps improve fertility.
• Supports thyroid function.
• Aids in detoxifying heavy metals from the body.
• Promotes overall longevity and vitality.

Purple cabbage is a simple yet powerful superfood that can be easily incorporated into salads, smoothies, stir-fries, and soups to boost health naturally. Would you like recipe ideas or ways to maximize its benefits?

Introduction

The articles explore leveraging micro-movements, for weight loss and metabolic health. Jittery individuals, like those with ADHD, naturally burn more calories, aiding in staying thin. Incorporating simple movement to enhances metabolism and glucose regulation, making it beneficial for both the metabolically healthy and those seeking fitness, despite its low energy expenditure.

Burn Fat While Siting With This One Simple Movement

We all have certain advantages and disadvantages. Figity people, such as those with ADHD, may be perceived as less stable. However, this extra energy comes with a specific advantage – it benefits them in staying thin.

You may not possess this advantage concerning your health. Nonetheless, we can adopt some of these habits into our lifestyle to gain some benefits.

There is one muscle that, considering the effort you put in, will burn half as many calories as walking does. So, if you are starting to walk for 30 minutes a day but would prefer watching TV instead, you can perform a simple movement while sitting for an hour and achieve similar results to walking for 30 minutes.

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Adopt This ADHD Habit To Lose Weight

ndividuals with ADHD are typically high-energy and have a biological need to expend this extra energy. According to an article by The New York Times, these individuals burn an additional 350 calories per day, leading to a weight loss of 30-40 pounds per year.

Source: https://www.nytimes.com/2005/01/28/health/the-fit-tend-to-fidget-and-biology-may-be-why-a-study-says.html

On the contrary, the same article reveals that overweight people tend to seek ways to conserve energy, often sitting more and relaxing. However, there is a muscle that can be maximized while sitting through a micro-exercise.

While someone with ADHD may display jittery movements, like moving their hands, fingers, or bouncing their leg, you can achieve similar results with just one muscle. This muscle is designed to be used constantly, making it challenging to get tired, even for those who are out of shape. Many people engage in this activity while sitting and watching TV or even while at their desk at work.

There is a study titled "A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation."

Source:  https://www.cell.com/iscience/fulltext/S2589-0042(22)01141-5?_returnURL=https://linkinghub.elsevier.com/retrieve/pii/S2589004222011415%3Fshowall%3Dtrue  

This exercise is known as the soleus push-up or "calf raises," as mentioned in the study. It was found to enhance metabolic health even while sitting, improving the body's ability to convert fat into energy.

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How To Turn Fat Into Energy

Keep in mind that fat is a highly efficient energy source. When you exercise during the right stage of digestion, you burn fat, not just the food you recently ate. Pairing this with soleus push-ups helps your body convert fat into energy.

According to the study, blood sugar dropped by 52% after a meal with the incorporation of soleus push-ups. Even two hours after eating, there was a significant improvement.

Maintaining healthy blood sugar levels is crucial for everyone, whether diabetic or not. It plays a vital role in our metabolic health. As mentioned in other articles, only about 12% of the US population is metabolically healthy. Being metabolically healthy was a significant factor in how individuals fared during the COVID pandemic. If you were not metabolically healthy, you might not have done well.

If you're out of shape, this exercise is an excellent way to reintroduce activity into your lifestyle. It doesn't replace your current workout routine if you're already walking or exercising regularly. Instead, it supplements high-intensity workouts with micro-exercises.

Despite the relatively low energy expenditure of the soleus push-up, using a muscle that makes up only 1% of your total body mass and burns half as many calories per minute as walking, researchers were impressed by its ability to boost metabolism and improve glucose regulation.

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What Is Soleus Push-Up

Your calf comprises two major muscles: the soleus and the gastrocnemius, with the soleus being the smaller one. Jenna Moore, a certified strength and conditioning coach and Programming Specialist at Tonal, explains that the gastrocnemius, primarily made up of fast-twitch muscle fibers, aids in explosive movements like sprinting, jumping, and plyometrics. On the other hand, the soleus is composed of fatigue-resistant, slow-twitch muscle fibers that support standing, walking, and running for extended periods.

While standing calf raises target the gastrocnemius, seated calf raises, or soleus pushups, are more effective at isolating the soleus.

Here's how to do a soleus pushup: Sit in a chair with your knees bent and your feet flat on the floor. Push your toes into the ground as you raise your heels. Lower your heels and repeat.

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Conclusion

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.

Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it’s not. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.