The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet. The needs of women are similar to, but not exactly the same as those of men. It’s important that women understand the RDA (recommended daily allowance) for women and follow it to the best of their ability. Consider the following supplements to optimize your health.

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing the following healthy habits. Over time, they can make a massive, positive difference to your overall health.

It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember. You may sometimes take your brain for granted, but your quality of life depends on it. Try these suggestions for showing your brain some love.