When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing the following healthy habits. Over time, they can make a massive, positive difference to your overall health.

It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember. You may sometimes take your brain for granted, but your quality of life depends on it. Try these suggestions for showing your brain some love.

There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point.
People are tested when faced with great challenges. Are you confident that you can answer that challenge?

It’s not easy to be unhappy all of the time. You have to really work at it by developing and maintaining habits that prevent happiness and encourage unhappiness. Just as certain habits will fill your bank account or keep your waistline under control, there are several habits that will ensure that you’re unhappy. See how many of these habits you’re currently guilty of applying to your own life.