How do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into
shape, thinking that will help you to overcome the obstacles in your way. In reality, treating yourself with kindness and compassion is more likely to build your resilience and clarify your thinking.

Running your own home-based business is not for everyone, but most people at some point in their life have given the idea some consideration. The biggest challenge in running your own business is not in the actual running of it.
Where most people struggle is in choosing what kind of business to run! With that being said, there are still important aspects of any business that need to be dealt with effectively in order for your business to become successful.

Are you assertive? Aggressive? Are you even sure? Most people are familiar with the terms, but many can’t clearly articulate the differences between these two qualities. It’s important to understand the differences, as well as the advantages and disadvantages of both. Only then is it possible to make a wise decision about which best suits your situation?

Being an excellent conversationalist is part science and part art. For most of us, it takes practice to be successful at communicating verbally. There are plenty of little tricks and strategies you can use to enhance your conversation experience. You’ll enjoy your conversations more, and so will the other person. Verbal skills are great for advancing your career and social life. A great conversationalist always has someone to talk to!

No one can tell you how to do everything. However, there is a general process that can be followed to accomplish nearly anything. Understanding this process and following it can make all of your dreams come true. However, that doesn’t mean that success is easy. It only means that there is a process that provides predictable results. You still have to do the work!

There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat loss, the most simple and effective way to ensure success is to moderate your caloric spread and maintain a consistent deficit. With that said, that answer is not really why we're here - we want to know if consuming more fat will make you fat. Let's break this down and look at the details.

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. Then you can set another goal to lose another 10 pounds. Just keep going until you’ve reached your weight goal. Do the minimal amount to lose 10 pounds in a reasonable amount of time. The fewer changes you make, the easier the changes will be to maintain. Read on to lose more.

Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way to live. Learning how to be happy with yourself can benefit you in every other aspect of your life. You’ll be a lot happier in general, too.

There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! What is mindful eating? In a nutshell, mindful eating is eating only when you’re hungry and stopping when you’re full. It is also putting your full attention on the eating experience.

Saving money can be painless. It can even be a little fun with the right approach. It’s possible to save a ton of money with some minor adjustments in your spending habits. The trick is to save your savings. If you spend the money you save, you’re not gaining any ground.