Each year the government gives away billions of dollars to ordinary individuals like you and me. Take for instance 2015 according to Whitehouse.gov it said that the average household would receive $22,997 in free government money and for the year 2020 the average family would receive $22,497 in addition to the $2.8 Trillion dollar corona virus stimulus package for an average of $34,000

How much of this money did you receive?

This is why financial education is so important!

Who makes the laws? Politicians! And do they makes these laws to benefit you or themselves? Themselves! Hower, Since they made the laws they know the laws. So, you can qualify for these exact same laws to provide for your family.

You can either let some billionaire use your money to buy a private jet or take his family to some private island on vacation or you can use this money to provide for you and your family.

Billionaire H. Ross Perot Quickly Made His First Million With The Government!

H. Ross Perot has amassed a staggering $3.2 Billion dollar fortune according to Forbes Magazine. He’s run for president in 1992, he has a ranch in Texas – that’s 100,000 acres and his business interests are gigantic.

Huge profits in government contracts made H. Ross Perot a millionaire before he was 30 and over 25 million by the time he was 34 years old by using government money programs.

Donald Trump’s entire real estate empire was built on on government programs- buying property, fixing it up, and reselling it for fantastic profits. In fact he made his first million fixing up a piece of government property in Cincinnati Ohio.

Trump uses the Government money program to pay zero in taxes and you can use these exact same laws to provide for you and your family.

An article from https://www.pbs.org/newshour/economy/the-entrepreneurial-state-appl shows Steve Jobs, of Apple use money from the government to fund the iPhone

Former President George W. Bush received $200 Million, Vice President Dick Chaney got $3 Billion, Staples $1.5 Million, Apple Computers $3 Million dollars, Federal Express $5 Million, Outback Steakhouse $151,000, April Film Company got $20,000, Ultrasound Magazine received $6,000, Lorraine's Jazz Club got $50,000, Krista K Boutique $10,000, Original Impulse Coaching Co $1,000, Cherished Petals Flower Shop $50,000, and The Support Hose Store $50,000

There are plenty of modern examples that we are unaware of using Government money to fund their enterprises.

1) Look For Money Outside Of Grant Money

80% of Free Government Money that is given out each year only a very small percentage of them are classified as grants. The rest of free money is called things like direct payments, venture capital, or loans you do not have to pay back.

There are also organizations, and foundations that collectively give billions of dollars away that are not part of the government money programs.

2) Look At Your State

The majority of the money is given out at the state level. Every year the government gives away billions of dollars to ordinary individuals like you and me and with the 2020 coronavirus stimulus package many more people because aware of this money on the federal level, however, the majority of people were not aware of the money given out on the state level.

Every few days I get notified of new program but there is only a short window of time to apply. The federal government turns over this money to the state to distribute how they see fit.

3) Free Services

Free Services Can at time Be more valuable Than Free Money!

4) Don't Overcomplicate Things

Government applications are easy but this is where average Americans really miss out. They believe that grant applications are complicated, and they don’t even try 80% of the free money the government gives out is not a grant so they do not require a grant application and all that is needed is three or four pages of fill in the blanks. 

5) Your Congressman

Your Congressman Provides The Best Help. Every elected official has someone on their staff that helps people take advantage of government programs.

These are the most motivated people in government that want to help you because if they are able to make a call to a government office Because they hope if they can provide you the resources you need you will vote for them the next election but no matter what happens once you qualify and take the step this money is yours. (See more www.congress.org/

6) Local Government Office

Government offices are too big for any one person to know what is available. That is why you have to know the right places to look because we have already done the reach to know what is available, of course, we still suggest you do your own research to find out what is available. Find your local government office: http://www.govengine.com

7) Who Get The Money

Only 12% Goes To The Poor Many people think they have to be destitute to receive government money. But that's not true. A bigger percentage of rich people are eligible for government money than poor people. (Source: “Running On Empty”, Peter G. Peterson, former Chairman of Federal Reserve Bank of New York, Farrar, Strauss and Giroux, New York, page 151) 

8) $20,000 Bonus

Every year according to whitehouse.gov the yearly American budget entitles the average family to receive over $20,000+ a year in FREE government money programs.

9) More Money Is Coming

Government Programs Keep Growing Under Both Democrats And Republicans Total government spending has increased every single year since 1948. ( Source: http://www.gpo.gov/fdsys/pkg/BUDGET

10) No Income Requirements

75% Of Government Money Programs Have No Income Requirements No matter what your income you can apply for money to do specific activities that the government wants to be done like create or grow a business, fix up your home, work on an invention, or train for a new job.

(Source: “Running On Empty”, Peter G. Peterson, former Chairman of Federal Reserve Bank of New York, Farrar, Strauss and Giroux, New York, page 151) 

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Attention!: We remember 2% of what we hear, 25% of what we see, and 100% of what we are trained to do. Be sure to download your execution plans and follow along with us as we review today's model. Download Now >>

There is a lot of controversy with regards to Jeff Bezos of Amazon not paying taxes. Especially since Jeff Bezos is currently listed as the world's richest billionaire with $204 billion dollars. He is not the richest person alive because there are those with family wealth that is estimated to be in the trillions of dollars but that is a topic for another day. 

Article: https://www.forbes.com/sites/jonathanponciano/2020/08/26/worlds-richest-billionaire-jeff-bezos-first-200-billion/#24294d3b4db7

Miami-based entrepreneur, Grant Cardone, had a large tax bill due. However, instead of paying it to Uncle Sam, there are legal loopholes that allowed him to buy a $50 million dollar jet instead of paying it to the government.

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When you run a company like Amazon, you become a target. It is an easily recognizable company and therefore under greater scrutiny from the public. There are plenty of other CEOs and companies who do not pay taxes, but there is much less attention paid to them.

Back in the 1900s, the Getty’s, Rockefellers, and Morgan’s, because of their immense wealth, people were trying to shut them down too. They were targets. How did they build their wealth and keep it? We weren't born knowing how to walk, talk, or drive a car, were you? These are all skills we learned to grow and develop as an individual. Understanding how to use money, effectively, is just like any other skill. We learn them when we need them. Are you ready to learn these skills now?

As the article entitled, “Learning to Live”, at AlphaLifestyleAcademy.com explains, most people would rather escape their problems rather than trying to find solutions to their problems. In finding solutions, you are developing problem-solving skills that will serve you for a lifetime. You will feel empowered to change your life.

The average millionaire spends 60 minutes each day educating themselves on business and financial matters. Learning about relevant topics in whatever area of your life you want to be more informed in, helps to develop your money-management skills. No matter how much money you have, you can learn to make it work for you. So how will you spend your 60 minutes? Will you sit in front of the TV watching trying to escape your problems or will you develop the skills to best utilize your money to work for you? Consider expanding your knowledge on not only money, but your health, or relationships.

From the day you are born until the day you die, you are going to need to develop and understand how to effectively use your money. Since money impacts so many areas of your life, isn't investing your time to get a handle on it a wise choice?

You spend more money on taxes, interest rates from debt, and financial loss which is money that you are entitled to but are unaware that you had. Then any other expense out there.

So, who makes these laws? Politicians! Do they make these laws to benefit you or themselves? Themselves! However, we can use these exact same laws to benefit yourselves and provide for our families. In order for these laws to be passed there has to be some legitimacy to them to give congress a motive to turn these decisions into law. This is where financial education comes into play. You don't need a college education to do this. You need to be motivated to do so.

Since these politicians make the laws, they know the laws, and can thus take advantage of them. Congress has written a series of legal loopholes that will allow you to legally not have to pay your state and federal taxes. 

I have business mentors, money mentors, people who are helping me tap into legal loopholes of the rich to eliminate my federal and state income tax. I have mentors that help me with my health and fitness goals as well. It is a strength to ask for help and take it. Where will you get the support and help you need? We can do this with you at Alpha Lifestyle Academy if you are willing to learn and grow.

If you are in the Los Angeles area I want to introduce you to Paz Taxes who can help you take advantage of these legal loopholes and avoid paying your state and federal taxes at PAZTAXES.COM

If you are outside of the area we have provided you some additional resources at the bottom of the page with some tax professionals who can help you get the same results for yourself.

1) Spine And Beyond

Dr. Bharat Jain, DC of http://spineandbeyondla.com is a Chiropractor in Van Nuys, CA and has over 11 years of experience in the medical field. He graduated from Cleveland Chiropractic College of Los Angeles medical school in 2009. He is accepting new patients.

At Spine and Beyond, we believe that all-natural health care can effectively eradicate chronic pain and illness in people of all ages. Proudly offering chiropractic care to the residents of Van Nuys and its surrounding areas, we strive to ensure optimal wellness through a variety of drug-free techniques and integrative modalities. Our chiropractic clinic leads the way in holistic medicine, intertwining medical techniques to provide total mind/body health and supported by a staff of healthcare professionals who are committed to exemplary care.

We provide expert-level service in the following:

• Chiropractic adjustments
• Car accident injury rehabilitation
• Weight loss and nutrition support
• Spinal decompression
• Posture and balance treatments
• Massage therapy

With credentials that surpass many of our respected competitors, we offer superior, trustworthy care, backed by the following:

• The Kennedy Spinal Decompression Technique Certification
• Nutrition, Physiotherapy, Personal injury, and Spinal Ligament Injury Certifications
• Whiplash and Brain Injury Certification
• Wellness Instructor Certification
• Membership to The Foundation for Well Professionals

Location

15216 Vanowen St Unit 2D, Van Nuys, CA 91405
Hours: Open ⋅ Closes 6 PM
Phone: 818.832.9517

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Introduction

Well, well, well, folks, let's talk about aging, shall we? Even the worlds most attractive people, or in this case, celebrities, can't escape the march of time. But here's the juicy part – some age like fine wine, while others... well, let's just say they age like milk left out in the sun.

Now, over the past year, you might've noticed a few famous faces who seem to have hit the fast-forward button on aging. It's like they've aged more than a vampire in direct sunlight. But then there are those legends from the '80s and '90s who still look smokin' hot today. They're like the Benjamin Buttons of Hollywood.

But here's the deal, my friends, the choices you make now are like seeds you plant for the future. Your diet, your supplements – they're not just about how you look in the mirror, they're about how you'll feel in 10 or 20 years. Every line and crease on your face? Well, they could be like little warning signs from your body, telling you something ain't quite right.

Ever heard of metabolic syndrome? It's like the supervillain created from all the bad choices you've made over the years. And guess what? It can take a good 20 to 30 years for the full impact to hit you like a freight train.

Now, here's the twist – we can't change the past, no matter how many time-traveling devices we invent. But you can definitely do something about your future. It's like a choose-your-own-adventure book, but instead of battling dragons, you're fighting aging.

So, go ahead, make those healthier choices, my fellow adventurers. Your future self will thank you. 

Skin Conditions

Ah, let's talk about the myths and mysteries of our skin, my fellow adventurers. You see, once upon a time, we pointed our fingers at the sun and accused it of causing cancer. But here's the plot twist – it's not the sun's fault! Nope, it's our own organs playing a sneaky game.

Picture this: your organs are like little detectives, pushing toxins out through your skin. And what does the sun do? It bakes those toxins right into your skin, creating a recipe for cancer. It's like a game of hide and seek gone horribly wrong.

Now, let's talk about the skin drama – dryness, acne, white spots, and freckles. Blame it on the diet villains – fried foods and animal products like meats and cheeses. They're like the supervillains of skincare, leaving your skin looking like a battlefield.

And then there are those pesky varicose veins. They're like the red flags of poor circulation, waving at you from your legs. Sedentary lifestyle and a diet filled with sugars, breads, and alcohol? Yeah, they're the culprits.

But here's the plot twist you've been waiting for: the older you get, the more your face shows the signs of organ congestion. It's like a road map of your life choices, etched onto your skin.

But fear not, my fellow explorers! There are places in this world, like Okinawa, Japan, and Sardinia, Italy, where people age like fine wine. They're like the superheroes of healthy living, staying active and munching on a diet that's a skincare dream.

So, what's the key to slowing down or even reversing the aging process? It's all about detoxing those organs, my friends. So, treat it right, and it'll treat you right.

Minerals

Deep seawater (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and is rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has the potential to become a good source of health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problems. 

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Sulfur

Sulfur is the foundation of beauty because it plays an important role in the body and is necessary for the synthesis of certain key proteins. For example, it is needed for the synthesis of glutathione, which acts as a potent antioxidant, protecting your cells from damage. It is the building blocks of hair, skin, and tissue. Sulfur can be found in two amino acids in food: methionine and cysteine (Methylsulfonylmethane or MSM.). It's primarily derived from dietary proteins, such as beef, fish, and poultry. However, there are vegetarian sources such as cruciferous vegetables like broccoli, brussels sprouts, cauliflower, kale, watercress, and mustard greens.

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Silica

Silica is vital for building strong bones and the #1 source of silica is bamboo. The Chinese use bamboo in many of their foods. Horsetail, (the herb, not the animal) and stinging nettles are also a very good source of silica. Animal sources provide much lower levels of silica than plant sources. The refining and processing of foods reduces the amount of silica content, and soils are often depleted of this mineral. Good food sources of silica include unrefined cereals, apples, cherries, almonds, oranges, fish, oats, and seeds.

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Bentonite Clay

Bentonite clay is a natural clay with a fine, soft texture. It forms a paste when mixed with water. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask. You can mix this up at home or you may also consider mixing it with Alvera or apple cider vinegar which pull toxins out of the body. The most common, and probably the most convenient way to introduce Bentonite clay into your diet is by simply adding it to water. Add half a teaspoon to a glass of water, ensuring that you stir well, and drink straight away before it 'sets'.

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Omega 6

Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, and normal growth and development. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, and regulate metabolism. It also maintains the reproductive system. Seeds like sunflower, pumpkin, and hemp seeds contain omega 6 which are the same type of oils that are in the skin.

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Greens

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals, and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline. By eating food sources such as kale, lettuce, spinach, and mustard greens will help to ensure a healthy blood flow. These greens are responsible for increasing enzymes in the liver that help promote the blood detoxification process.

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Antioxidants

Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. Astaxanthin is the highest form of antioxidants with plant-based foods being the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables, and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals. Another very potent antioxidant comes from red algae and berries. 

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Aloe Vera

Aloe vera is a medicinal plant that’s been used to treat various health conditions for thousands of years. It’s safe to use directly from the plant or you can buy it in gel form.

Aloe vera creams, gels, and ointments contain the clear gel found in aloe vera leaves. These products can be applied topically to treat various skin conditions. Aloe is sold in capsule or liquid form to take internally to promote health and well-being as well.

The gel within the skin of the aloe vera plant contains many beneficial vitamins and nutrients, including vitamins A, B1, B2, B3, B6, B12, C, E, and folic acid, iron, sodium, copper, zinc, calcium, potassium, chromium, magnesium, and manganese. This healing plant is known for its benefits to both the inside and outside of the human body.

Vitamin C

Vitamin C has been shown to stabilize collagen mRNA, thus increasing collagen protein synthesis for repair of the damaged skin. This occurs concurrently with a decrease in elastin production; the elastin protein is often overproduced in response to photodamage.  Fruits with the highest sources of Vitamin C to help in counteracting these deficits include mangos, papayas, pineapples, kiwis, strawberries, raspberries, blueberries, watermelons, cranberries, cantaloupe, and citrus fruits such as oranges and grapefruits. There are also supplements but it is best if they come from natural food choices.

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Herbs

These natural wonders can also be secret ingredients in your skincare regimen. Many spices contain high levels of antioxidants, anti-inflammatory agents, and nutrients your skin and hair need to look healthy.

Some of the best anti-aging herbs you should include in your diet now to reap their benefits are basil, Guduchi, ashwagandha, amla, turmeric, ginseng, and Gotu-kola.

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Deer Antler

People use deer antler velvet as medicine for a wide range of health problems. Deer velvet is used to boost strength and endurance, build your immune system, counter the effects of stress, and promote rapid recovery from illness.

In the Chinese culture, they have used deer antlers for 5,000 years. It is the second most used herb in Chinese medicine.

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Chaga

Chaga mushrooms are non-toxic with extremely high amounts of antioxidants. These mushrooms differ from other mushrooms, as they grow by extracting nutrients from living trees instead of dead ones. Chaga mushrooms primarily grow on birch trees and are only found in the coldest locations of the northern hemisphere. In addition to this exclusivity, Chaga mushrooms take at least five years to mature, and are very rare. Also, they cannot be cultivated.  Attempts to cultivate them have resulted in significantly reduced and different bioactive constituents. You can buy them online in extract form.

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Dong Quai

Dong Quai is used for menstrual cramps, premenstrual syndrome (PMS), and menopausal symptoms. It is also used orally as a "blood purifier"; to manage hypertension, infertility, joint pain, ulcers, "tired blood" (anemia), and constipation; and in the prevention and treatment of allergic attacks. You can buy it in tea form or capsules and can be found online.

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Fo-ti

Fo-ti is generally used to relieve constipation. It's also used to treat acne, athlete's foot, and scrapes. Red fo-ti is considered an energy tonic. TCM practitioners believe it can help restore the color of graying hair, combat premature aging, and offset erectile dysfunction. It can be purchased online primarily in capsule form.

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Jiaogulan 

Also known as the immortality herb (Gynostemma pentaphyllum), Jiaogulan is a dramatic climbing vine that belongs to the cucumber and gourd family. When used regularly, tea from the immortality herb plant is believed to promote a long, healthy, disease-free life. It is the #1 most used herb in Chinese medicine.

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Licorice Root

A recent study published in the New England Journal of Medicine concluded that ingredients in licorice suppress sexual libido. It can help treat a variety of ailments, including respiratory conditions and digestive distress. Its plant compounds demonstrate potent antioxidant, anti-inflammatory, and antimicrobial effects. Roots of the pea-like plant, Glycyrrhiza glabra (licorice root), from which licorice is extracted, contain active ingredients that may in part act by interfering with testosterone production. Health products that contain licorice include herbal and licorice-flavored cough mixtures, throat pearls, licorice tea, licorice-flavored diet gum, laxatives (including cascara and compound licorice powder).

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Schisandra Berry

Schisandra is used for preventing early aging and increasing lifespan, normalizing blood sugar and blood pressure, stimulating the immune system, and speeding recovery after surgery. It is also used for treating liver disease (hepatitis) and protecting the liver from poisons. You can purchase these berries in supplement form.

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Red Rasberry

Vitamin C and antioxidants in raspberries can reduce the signs of aging such as black spots or wrinkles. For those of you who are active in outdoor activities, you might want to consume raspberries to protect your skin from UV damage. The antioxidants and ellagic acid in raspberries can keep the skin healthy and rejuvenate it.

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Stinging Nettles

Stinging Nettles have a long history of use as a medicinal aid. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. It primarily grows in damp, fertile soil. The nettle has sharp hairs on its leaves. Nettle has "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables".

There is nettle leaf flour and tea that you can purchase. In flour form, it has an earthy flavor. The flour has three times more protein than wheat or barley and less than half the carbohydrates.

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Conclusion

Regardless of which of the above suggestions that I have offered for your consideration, you have the power to decide what foods or supplements you will consume and products you will use. I'd love for you to look back in 10 years and smile with satisfaction knowing that you are living a healthy life and look fantastic! Good luck!

Attention!: We remember 2% of what we hear, 25% of what we see, and 100% of what we are trained to do. Be sure to download your execution plans and follow along with us as we review today's model. Download Now >>

Eat What You Want, Never Go Hungry, & Still Lose Weight:

NEWS FLASH! A 3,000-year-old diet secret has been re-discovered - to be able to eat what you want, never go hungry, and still lose weight! Read on to learn more.

A major flaw in today's diet and fitness industry is that most diets require you to make large changes too quickly which makes it difficult for your brain to adapt. You can become discouraged. So you soon slip back into your same old bad habits as they are comfortable for you. We recommend you use what we call a transition diet. This approach has you making small changes over time that will give you the substantial results you desire and the highest chance of reaching your goals.  It also makes it more manageable.  

Most people are constantly eating large meals throughout the day and don't allow their bodies time to digest their food to start burning fat. Any activity you do within the first 2 stages of your body's digestive process only burns the food and sugars you just ate. You will need to work harder to burn off your fat reserves. According to an article published on Mayoclinic.org, you need to burn 3,500 more calories than you take in to lose 1 lb. This is why it is difficult for most people to lose weight because of the types of high-fat foods they are eating. However, by learning to eat in the proper stage of your digestion you will start burning fat more readily.

See article: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Stage #1 Of Your Digestion:

The first step is eating what you want, never going hungry, and still losing weight is by postponing your eating at the beginning of your day for as long as possible. In other words, you skip breakfast. Fill up on liquids and when you do eat, you can eat anything you want with what is known in the diet and fitness industry as intermittent fasting.

Strategies such as eating later in the day may seem new at first, but by quenching your thirst throughout the day, you are more likely to lose weight. What many of you believe is hunger is thirst. Most people confuse the two! If you wait until you are thirsty, it means you are already dehydrated. Don't wait until you are thirsty to drink something.

Greg Gallagher of Kinobody suggests to fill up on coffee because it's an appetite suppressant. You can still get your morning Starbucks, however, I'm not a big fan of coffee so every morning I would go to McDonald's and order a large sweet tea at around 7:30 AM while I did my computer work online. I would get 4 or 5 cups of ice filled with tea that would fill me up for the day. Sometimes I would not eat until 8 pm when I became hungry and I would go to eat at Taco Bell or another fast-food restaurant. 

I’ve never been fat however, I do have what is called skinny fat. I look fine until I take my shirt off so I lost 20 lbs in 2 months not by dieting but by changing the patterns in which I ate. 

Ariana Grande is just one Celebrity who is reported to do intermittent fasting. When you look at what she looked like when she was on her Nickelodeon show and what she looks like now after doing intermittent fasting. There is a noticeable difference.

How To Look Super Human:

When people are in great physical shape, others make negative comments that they are not normal people because they don't believe the average person can achieve a body like what we see above. There are so many typical people just like you and me that find, by changing the way we eat and when they look and feel like "superhumans". 

Chances are you are not trying to get in the same physical shape as a fitness model. You might just like to lose between 20 and 30 lbs and be a healthier person. The extra bodyweight you carry puts your health at risk. When you lose weight you can see a variety of health benefits. Some of these include Decreased risk of diabetes, lowered blood pressure, improved cholesterol levels, decreased risk of heart disease, and certain cancers. You will see improved mobility, decreased joint pain and improved blood sugar levels to name a few.

Getting Back To Our Roots:

Skipping breakfast sounds scary to a lot of people however, YOU WILL NOT GET HUNGRY. The reason we feel hungry every couple of hours is that if you eat bread, pasta, and foods that spike your blood sugar, when it drops it makes you hungry. Remember, if you feel hungry you may just be thirsty. Throughout much of human history, we didn't have food around us 24/7 as we do in the American culture today. We had to hunt and gather for our food. Thus the strategy of the 3,000-year-old diet.

Harnessing The Power Of Your Metabolism:

Now you may have heard that you need to keep your metabolism going by eating every 3 hours. In some cases, this works but most people are not eating a strict enough diet for this to be effective. Most people who believe they are eating healthy are eating what we call fake health food.  Food that is marketed as healthy may not be. When you read the labels carefully, you realize they are not what they seem. The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals, and antioxidants) and high on empty calories due to the content of refined flours, sodium, and sugar.”

Now let's look at the science behind why this works. We have enzymes in our body that digest our food however when these enzymes have no food to break down it can work on repairing our body instead. In the documentary "Eat, Fast & Live Longer" there have been 100's of years of proof and new scientific discoveries showing that eating this way is linked to a long life, along with other health benefits linked to fasting.

Directions:

1) Skip breakfast and postpone eating for as long as possible.
2) Fill up on low-calorie liquids
3) If you are hungry it's because you're not drinking enough liquids and when you do eat you're eating the wrong foods
4) When you choose intermittent fasting you can eat what you want and still lose weight

Intermittent fasting also boosts brainpower, improves sexual performance, boosts testosterone, and helps you to live a healthier life for many years.

Attention!: We remember 2% of what we hear, 25% of what we see, and 100% of what we are trained to do. Be sure to download your execution plans and follow along with us as we review today's model. Download Now >>

Making friends used to not be a skill, however, because we are more connected through technology than at any other single point in history on the other hand because of the lack of true connection, as a society, we are also the most lonely. 

The Book “Lose Connections” shows that years ago people had a group of people that they could turn to during a crisis, however, today when you ask who you could turn to during a crisis, most people have no one to turn to.

People share their life moments on Instagram, which makes you believe they have close friends. There is a difference between having playmates, someone you enjoy spending time doing things together with, and a friend who is there in the best of times and the worst of times.

In fact, it may be when things are going well for you, you will see who your true friends are because a true friend will celebrate your successes because a true friend is someone who wants the best for you. 

Some people only have companions in their life when things are going bad for them because they are having a rough life and need someone to share their bad experiences with, but once you start to make improvements in your life the relationship changes.

Depression, anxiety, and emotional problems are a warning sign from the body that something is not right. We experience a series of emotional problems because we live outside of the bounds nature that has intended us to release the hormones of stress, constricting our blood vessels, increasing our chance of early death by 50%.

The book “Lose Connections’ bring out loneliness is as unhealthy as smoking 15 cigarettes a day.

Our society has convinced us that we should be able to do things on our own and have a spirit of independence but when you look in nature there are no species that can survive without the assistance of another species.

In nature, humans were able to take down spices larger and faster than us because we worked together in teams.

In order to find a good friend, we have to understand what good friends are. I don’t believe most people understand what it means to be and have a good friend because we have already stated that a playmate is someone who keeps the company and a friend is someone who shares your values.

In the bible at (Proverbs 17:17), it describes what a true friend is when it states that “a true companion is loving all the time, and is a brother that is born for when there is distress.”  

You have probably found that you have befriended people who are false friends. The Bible even says (Proverbs 18:24) that “there exist companions disposed to break one another to pieces.” That might sound extreme. But consider: Have you ever had a “friend” who took advantage of you? What about one who talked behind your back or who would spread false rumors about you? Such an experience can shatter your trust.􏰀 Always remember that when it comes to friends, quality is more important than quantity! 

What traits in your friends do you find admirable? If only negative traits come to mind, it might be time to look for better friends! 

The more desperate you are for friends, the more likely you will be to settle for the wrong kind.

Nothing impacts the results of your life more than the people you spend the most time with. Science has proven that our life is a reflection of the 5 people we spend the most time with. There are studies that show if you have an overweight friend that lives 100 miles away from you, it can increase your odds of being overweight. 

Proverbs 13:20 says: “those walking with wise will become wise and those having deaths with the stupid one will fare badly.

Your friends can make or break you! They can influence you positively or your friends can ruin your life. Daymon John from Shark Tank in his book “The Power Of Broke” Daymond friends caused him to start heading down the wrong road however, his mom took out a loan so she could quit her job so that she could help her son make the right choices in life.

Making friends is something that many people do not consider as a skill. You need to make sure you are picking the right friends. If you are having a hard time finding friends, there is a thing called the “Dunbar Number” that shows that typically people could know about 150 people and out those 150 people could have only 5 close friends.

But what if you have the wrong 150 people because there are people who do not want the best for you, or if you are like me you move to a new state where you don’t know anyone, you need to go out and meet new people.

Zig Ziglar said “if you go out looking for a friend, you’re going to find they’re very scared. if you go out looking to be a friend, you’ll find them everywhere.”  
Where do people who share your common interest hangout? You could join a gym, join meet up groups, and look for local Facebook events.

You might not find your new best friends right away, however, the more people you get to know, this will expand your social circle and get to know new people, the more of a potential you will have to find your new best friend.