Alpha Lifestyle

The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, alcohol-free Instagram accounts, sober bars, and dating apps are multiplying by the day. More than 50% of adults say they’ve consumed alcohol in the past month, but the numbers are falling. The sober curious trend offers anyone an opportunity to evaluate their relationship with alcohol and make a healthier choice.

If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy. Naturopaths are degreed doctors of naturopathic medicine. Naturopaths rely on diet, exercise, and other non-invasive techniques to optimize your health. You can’t get better results unless you change your approach.

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences.
How would you describe yourself? You might declare that you are Susan, the wife of Bob, a pharmaceutical sales rep, and have Scottish ancestry. However, if you had been named Beth, married a guy named Steve, worked as a
nurse, and had Irish ancestors, you would still be the same person you are now. Your life and experiences might be different, but you would still be fundamentally the same person.

The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional eating are negative. Understanding the causes of emotional eating makes the solutions easier to identify.
It can be challenging to gain mastery over emotional eating, but the benefits of doing so last a lifetime, so it’s worth the struggle.

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging. Truth is, vegetables are essential to your health. Let’s break down some of the best ways to motivate yourself to eat more veggies.

Global spending on meal kits has grown to over $1 billion dollars annually. More than 10 million families have bought subscriptions, and about 100 million more say they’re interested, according to industry statistics. While meal kits may save you time shopping and provide you with ingredients your supermarket doesn’t carry, there are some potential disadvantages. In addition to nutritional issues, the cost is high. Many plans charge about $70 a week for just a
few meals. Get the most out of your meal kit subscription. Consider these tips, along with alternative ways to make healthy eating more convenient and delicious.

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect. Most of us treat our bodies like it’s a combination of an amusement park and a garbage dump. We have bad habits that destroy our health and ultimately our happiness. Keep the following tips in mind to keep your body in top condition.

We pay more attention to the health of our body than we do the health of our brain. You have more control over your brain health than you might think. Taking the right steps today can help to avoid serious issues, like stroke and Alzheimer's disease down the road. You can’t live without your brain, and you’ll struggle to enjoy life with a compromised brain. The future of your brain health largely depends on what you do today.