Alpha Lifestyle

What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat healthier without giving up desserts and potatoes! You can enjoy delicious foods along with the health benefits of cutting back on sugar and salt. That includes lowering your blood pressure and LDL cholesterol, as well as reducing your risk of heart attacks, stroke, and other serious health issues. Make a good start with these suggestions.

Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re feeling emotional, the urge can be even stronger. Emotional eating is damaging to your self-esteem and your health. It can even get expensive.
Gaining control over yourself and minimizing your emotional eating can be challenging, but important. There are far healthier ways to deal with emotional discomfort.

Food advertisements are designed to lure you into buying the product. And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for their ad tricks and overeat. Ads can be subtle, so it isn’t always easy to avoid their influence. Nevertheless, you can learn to recognize advertisement tactics and overcome their temptations.

There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has
a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine.

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body.
Considering how much of the body is made up of water, it only makes sense that not getting enough water can be a real problem! Water has numerous benefits, so take advantage of these ideas to make certain you’re getting enough.

You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat.
Picking one day a week to eat vegetarian is an excellent place to start, and that’s the thinking behind the global movement for Meatless Mondays.

Personality clashes at the office cause tension and reduce productivity. It can be difficult to reconcile different work styles and value systems, but it’s important for colleagues to find a way to get along. If you’re losing your patience, consider these tips before you say something that you’ll regret to the guy in the next cubicle. You’ll find advice on how to deal with some of the most common conflicts too. Read on to learn more.

Do you apologize when someone steps on your foot? Do you tell your in-laws that you love surprise visits? If so, you may be conflict-avoidant. When you suppress your feelings and sidestep difficult discussions, you usually wind
up causing more conflicts in your life. You also undermine intimacy, increase anxiety, and prevent yourself from creating solutions to daily challenges. Use these suggestions to change the way you deal with disagreements.

Have you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people? Everyone has a different tolerance for stress, but with practice, you can become much more resilient in the face of adversity. Dealing with stressful situations is part genetics and part skill. You can’t do anything about your genes, but you can certainly enhance your skills!

When someone close to you experiences a loss, it’s likely to affect you too. Even if you want to help them through the grieving process, you may be unsure about what to do. In fact, the situation may be more complicated than you think. Most experts believe that the popular theory about the 5 stages of grief is a myth. In reality, the experience is different for each individual. Skillful support can ease the burden on family and friends who have lost a loved one. Study these suggestions now so you’ll be prepared to help them in their time of need.