CAFFEINE: The Pluses and Minuses
![](https://alphalifestyleacademy.com/wp-content/uploads/2022/01/Caffeine-The-Pluses-and-Minuses-731x1024.png)
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There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has
a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine.
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