Do You Know How to Overcome an Urge to Binge by Activating Your Neocortex?
Urges to binge come in the form of overwhelming desires to eat large amounts of food in...
Alpha Lifestyle
Healthy Lunch Ideas Your Coworkers Will Want to Steal
When you bring lunch to work, do your coworkers run away because of the smell? Or, do they...
Say Goodbye to Being Hangry
Many scientists believe that being hangry is a real thing and not just a catchy hashtag. In fact, hunger...
6 Drinks to Replace Your Morning Coffee and Still Boost Energy
Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with...
Food and Your Mood: 9 Foods that Can Enhance Your Mood
drotate group="1"] Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat...
The Secret to Cutting Back on Added Sugar and Salt
What if there was one thing you could do that would eliminate 80% of the excess sugar and salt...
Curb Emotional Eating and Regain Control
Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re...
Don’t Let These Food Ads Trick You Into Breaking Your Diet
Food advertisements are designed to lure you into buying the product. And of course, once you buy it,...
CAFFEINE: The Pluses and Minuses
There are a lot of people that like to start the day with a cup of coffee....
Benefits of Water: Scientifically Proven Reasons to Stay Hydrated
Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the...
