Alpha Lifestyle

The ketogenic diet has come to a massive increase in popularity over the past couple of years - but why?
A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health. From bodybuilders to soccer moms - the keto diet is changing the face of weight loss
and the fat industry. For years, we’ve been told that fat is the enemy - and that the more you eat the more you have.
Research has shown the opposite. In many cases, when the keto diet is performed correctly, fat will actually start to decrease.

Much has been said about how COVID-19 affects the health of older generations, but family relationships are a concern too. Many seniors feel cut off from one of their greatest joys in life, their grandchildren.

While sleep-over visits and hugging may be too risky for a while, there are other ways to stay in touch. Brush up on the modern rules for supporting healthy and safe relationships between grandparents and grandchildren.

Dating online can be a complicated process. Besides wanting to make a good impression with others that might be compatible with you, it’s also important to take your security into consideration. Learn how to combine these considerations into an online dating strategy that supports your dating goals.

Dating can reduce the most confident people to a quivering mess of nerves. Dating can make a person feel like they’re on display and burdened with the uncomfortable task of impressing the other person. This doesn’t just sound miserable, it actually is.
However, it doesn’t have to be this way. Dating is a great opportunity to get out of the house and spend time with someone new. That someone might become the most important person in your life! Unfortunately, if your dating confidence is low, you might miss out on a great opportunity.

Are your friends, coworkers, and family trying to push you to date someone new since your last relationship? A new relationship can take a toll on your body and mind. It’s important for your own peace of mind to evaluate your readiness and assess your ability to handle dating again. You don’t have to jump into the dating pool if you’re
not prepared.

When you reach 50, you may feel healthy and young. However, your body needs extra care to protect it from the effects of aging. Some familiar things take on more importance, like avoiding empty calories and getting adequate sleep. Other things like regular hearing tests may be brand new.

With a healthy lifestyle and appropriate medical care, you can lower your risk for many serious medical conditions associated with aging. Start with these 15 suggestions that will help you to stay active and strong in your 50s and beyond.

Personal growth can be challenging, but it can also be a lot of fun. You may even reach your goals sooner if you learn to lighten up. Numerous studies support the conclusion that laughter is powerful medicine. However, just like any drug, it’s important to follow the directions to avoid unwanted side effects. Find out how to use humor skillfully, so it will enrich your life.

Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Goals are achieved, and we feel good about ourselves when we exercise discipline. You’re also less susceptible to your impulses and emotions when you have a high level of discipline.

If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.

As the holiday season approaches, your stress level will probably rise. In addition to
your typical schedule of work, home and kids, you've got more shopping to do, menus
to plan, and food to prepare. The good news is, even with all the extra activities and
preparations, you can still reduce your holiday stress.