How To Reduce Your Appetite?
Introduction
Surpress and control your Appetite We are a cocktail of different brain chemicals. These brain chemical control how we feel, our personality, and some of these brain chemical control how much we eat and what we eat. I’m not going to spend much time on what these brain chemicals are, or the reigns of the brain, which is not interesting for most people but focus what is important when it comes down to getting the results you’re looking for. If you are interested in the scientific parts we will provide you the resources.
Why We Over Eat
Many of us are malnourished, no matter how much we eat because we do not eat to get full. We eat to get the proper nutrition and when our bodies get enough of the right neutron we are no longer hungry. This is why some people who are severely over weight eat and eat and eat. This is one of those secrets that the diet and fitness industry is with holding from us. Severly over weight people believe diets don’t work for them, and they don’t for those people because they have never been taught how to eat to feed their hunger. When we have eating enough the brain releases certain chemical to tell us we are full however, there are certain foods thats that block the release of this chemical so we end up eating and eating and eating the wrong foods like highly processed food which over time these foods damage our bodies
We eat to get the right amount of fatty acids, amino acids, and sugar (more on where we find these foods later)
The Joys Of Eating
There are people who enjoy the act of eating. Its not just about hunger but people enjoy the motion and the feel of the food when eating. Some people like chewy food who may enjoy chewing of sea argents. These type of people who enjoy the act of eating will eat more than those who do not. If what you enjoy eating is celery. There is no problems but if you enjoy eating unhealthy food then you have a problems. You may need to find a healthy version of the food you enjoy the motion of chewing.
Suppress Your Eating
Again, we are a cocktail of different brain chemicals. There are brain chemical that you are released to make you hungry. There are studies when they release these chemicals in a lab where they trigger this part of the brain to such a degree that nothing satisfied the hunger. They could eat until they could nearly explode. On the other hand there are other brain chemical that reduce appetite and or make it easier to control your cravings that is called “MSH”.
This is a hormone which you can have injections of “MSH” which is not suggested because of the side effects including very tan skin, hyper sexuality to such a degree its damaging, chronic errections that last so long that it can damage the penuis. However, there is a natural way to release this chemical through UV light from the sun. There are massive benefits to getting sunlight early in the morning before 11 am including MSH, alertness, and helping with sleep problems. https://pubmed.ncbi.nlm.nih.gov/37094550/
The Hunger Clock In Your Liver
When you blood sugar is low, your liver sends a message to the brain and the brain releases a chemical to get you to desire certain foods, there is a clock in your liver to get you to eat around the same time day after day. Are you eating in the proper sage of your digestion? There are multiple stages for your digestion, We have been conditioned to believe that we need to eat 3x times a day. Dr. Micheal Gregor explains that we eat so often that our bodies do not have enough time to repair itself, The eat 3x a day is a marketing strategy to get us to spend more money.
When we do not eat as often this allows our bodies time to repair and heal itself from damage we are unknowing causing to ourselves. In recent years this has been termed as intermittently fasting. Changing the eating times may be challenging for you because you conditioned you body to eat at certain times and your liver is sending messages to the brain to eat. You may have to train your liver by postponing the times you eat by just 45 min. Do this for a few days then, postponed another 45 for a few days until you have trained your body to eat in your desired eat times to maximize your desired results.
Eat To Kill Hunger And Junk Food Cravings
Highly processed foods create junk food cravings, the more you eat them the more you crave them. If someone has a drug problem we see the problem but if someone is addicted to processed foods we don’t think anythings wrong.
When processed foods are responsible for every single leading cause of health related illness. When you die, chances are it will be because of processed foods but you are not dying today so it is not an urgent issue however, we need to learn how to break our addiction to processed foods. So we need learn how to break our junk food addiction. Before your morning junk food craving start in we suggest that if your going to eat anything, that you start your day with fiber because fiber surprises hunger and kills your junk food cravings.
Stable & Unstable Blood Sugar
In the article gaining weight is a warning sign from the body of an underlying health issue you see that weight gain is a warning sign from the body as your health deaerates which you may develop blood sugar issues.
There is stable and unstable blood sugar and just as it sound unstable blood sugar is an unhealthy level of blood sugar which about 94% of American are facing which leads to shakes, turning into more serious blood sugar issues. So it is very important that you get this under control.
Fight Hunger by Managing Your Blood Sugar
One of the best ways to get your blood sugar under control is to take a short walk after a meal. You can do this before a meal, and even walk while your eating, however, most people want to sit down and relax while eating but to maximize your result you can take a short walk before, during, and after a meal. Three 15 min brisk walk has been shown to reduce blood sugar through out the day. Make it a family thing to take a walk after your meal together because most of the damage is done after. The muscle in your legs becomes diseased before the muscles in your upper body. Muscle is where 80% of your after meal sugar ends up. So if you have sick unhealthy muscles in your legs because you don’t walk. You might also have insulin resistance and high A1C levels
Conclusion
The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.
However, there are 7 things you can do to lose weight before you start dieting and exercising. I want to help you break free from the diet and fitness industries mind games. Visit http://eatwhatyouwanttoloseweight.com
