Christopher Brown

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Dr. Daniel Amen’s from the Amen Clinic who has conducted over 83,000 brain scans in his Ted Talks video said those with healthy brains are healthier, happier, wealthier, wiser, more creative and more innovative.

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Now Einstein is someone you would never imagine of having a hampered brain. However, Einstein was considered a loser for many years. In a 2014 documentary it shows he was turned down for every job he applied for.

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His father even tried to get young Albert a job however, not even his father could get him a job.

He was so depressed by this fact that Einstein wrote a letter to his family stating “It would have been better if he would have never been born”.

Depression shrinks your brain and hampers your brain's ability to perform.

Scientist say: “Depression is like giving your brain a lobotomy”.

After some time, one of Einstein's friends finally got him a job as a lowly patient clerk.

In 1998 neuroscientist discover neuroplasicity.

Einstein was not born with his brain he built it.

In Dr. Joe Dispenzia TED TALKS which he shows your brain is like plastic and which each thought you shift the shape of your brain and build thinker and thinker neuro-connections.

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Einstein optimized his brain working 6 days a week reviewing patients. Einstein had to cultivate his brain by reviewing patients and stripping it down into a mathematical formula which optimized his brain to perform and in 1905 what is called “Einsteins Miracle Year” he discovers the theory of relativity, E=M2, and other groundbreaking discoveries which changed the way we see the world forever.

This maybe your miracle year!

No matter how many times you tried before, no matter how many times you failed before, No matter who says to you: “ you tried before” Tbis maybe your miracle year.

Just like Einstein, I struggled with ADHD, Dyslexia, and other so-called learning disabilities however, I optimized my brain to perform so I could get a job as a business strategist working for a $400 MILLION DOLLAR marketing firm many times working with executives from billion dollar companies like Crete Trucking, P&G, Victoria Secrets, and many others…

You have environmental, emotional and physical stresses that make your brain toxic and hampers your brains' ability to perform.

In order to optimize your brain to make more money, you have to detox your brain and give your brain the proper nutrition. The Amen clinic has done over 83,000 brain scans and with the help and research of other neuroscientists we have put together this simple plan to optimize your brain to make more money 1) by starting off optimizing your lifestyle, then 2) we will look at the bio-chemistry of success. 

We are a cocktail of different brian chemcials that influences our emotions and impact our personality. One of these brain chemcials is linked to higher chances of success. 

Most people let these brain chemicals control them but in order to truly be successful, you must understand how to hack your brain.

3) There are what is called in psychology as the "Big 5" personality traits however, there are 2 personality traits greatest predictors of wealth. 

 you will want to take our performance-based personality test to see if you have the 2 greatest personality traits that are the greatest predictors of wealth at http://millionairetest.alphalifestyleacademy.com 

4) In addition to our performance-based personality test we have 3 additional personality test because many companies offer .a one size fits all solution

With us, we need to understand your advantages as well as your disadvantage that way we can use your gifts to your advantage for you to get the best results.

5) We will look at how your childhood impacted your future success. Your past may have installed the pattern of failure that you must heal from if you are to succeed because no matter how smart you are in order to succeed you have to escape from these self-destructive behaviors. 

You have already taken the first steps to develop the personality traits that are the greatest predictors of wealth.

What is interesting is these are also the same personality traits that are greatly associated with longevity, health, and happiness.

I use to work as a business stagiest for a $400 million dollar marketing firm many times working with executives from billion dollar companies like Ancestry.com, Crete trucking, Toyota, Proctor and Gamble, and many others.

There are a series of common traits that we call as the billion-dollar blueprint that already established billion-dollar companies used and brought that same success to the internet.

There are unicorns where someone starts an app like Instagram and sells it for a billion dollars however when new start-up companies use these principles like Learnvest they were able to sell their company to a major investment for $250 million dollars.

But you may only want to pay your bills and financially get ahead. You may not have goals of making millions. But when we applied the principles of the billion-dollar blueprint to smaller companies it took them from being overwhelmed working 6 days a week, 10 -14 hours days sometimes.

To living your ideal lifestyle.

I want to invite you to check out the resources at the bottom of todays episode where you get the step by step blueprint to use the billion dollar blueprint to build a million dollar business in just 90 days

Introduction:

This article examines the paradox of professionals who fail to practice what they preach, focusing particularly on doctors. Despite possessing knowledge about leading a healthy lifestyle, many doctors neglect their own well-being. Surprisingly, doctors with poorer health tend to be reluctant in providing health advice to their patients. Additionally, the article highlights how American health guidelines are often lowered because council members doubt the public's ability to meet higher standards. The public's perception of doctors' prestige outweighs the importance of leading by example. The article urges individuals to seek doctors who lead by example and emphasizes the significance of personal empowerment and research in making informed decisions about healthcare standards.

Do As I Say, Not As I Do:

You know that famous saying, "Do as I say, not as I do"? Well, it seems like some people in certain industries take it way too seriously. I mean, seriously, doctors are supposed to be the health gurus, but many of them don't even practice what they preach! It's mind-boggling. And get this, because some patients are in better shape than their doctors, these doctors actually hesitate to give them health advice. Can you believe it? A recent study from Hopkins confirmed that a doctor's own health and body weight can impact the quality of care they provide. So, if a doctor is a bit of a mess themselves, they might hold back on giving you the advice you need. Talk about a poor example!

(see more >> http://theamericanchiropractor.com/2012/09/04/unhealthy-doctors-are-poor-role-models-for-patients/)

American Doctors Are A Poor Example:

We're diving into some serious stuff here. It turns out that those American health guidelines we're all supposed to follow? Well, they're lower than they should be. Why? Because some of those council members think we can't handle the higher standards. So, they take the easy way out and lower the bar. Talk about taking the path of least resistance.

And here's the kicker: when it comes to health care, us Americans have this weird notion that being a doctor automatically makes someone credible. We trust them blindly, even more than our own ability to think for ourselves. It's like we're handing over the reins of our lives to these medical professionals.

You know, Robert Kiyosaki, the finance guru? He talks about how many financial advisors are just smooth-talking salespeople. We look to them for guidance, thinking they'll lead us to financial success. But guess what? They often have a conflict of interest. They might not offer the best solution for us because they're more focused on what benefits them, not us.

And guess what? Doctors can be guilty of the same thing. When we're sick, they tend to whip out their prescription pads or recommend harsh medical procedures because, well, that's what they sell. It's like they're running a business, not always putting our best interests first.

But here's the truth, my friends: doctors are salespeople in disguise. They're in it to make money, just like anyone else. So, we can't always assume their recommendations are in our best interest. We need to be smart, do our own research, and question their suggestions.

Death By Medicine:

You know those medical professionals we trust with our lives? Well, here's a little secret: they're not just in it for our well-being. They're running a business, and that business is all about making money. Shocking, right?

In this mind-blowing documentary called "Death by Medicine," they uncovered a pharmaceutical company that had a whopping 49,000 health professionals on their payroll. And what were these folks doing? Pushing drugs onto their patients. Talk about a twisted game.

But hold onto your chimichangas, because it gets even crazier. There's this sweet little governmental website where you can dig into how much money these big pharma companies are throwing at doctors in the good ol' US of A. All you need is a practitioner's name, and bam! It breaks down the dirty details.

You'll see which companies have been lining their pockets and the nature of those payments. We're talking consulting fees, research moolah, travel and lodging expenses, grants, and even food and drinks. It's like a buffet of corruption.

And get this: you can also check out how much these companies have dished out in total. Take Purdue Pharma, the folks behind OxyContin, for example. They've coughed up a staggering $10,977,788 in payments. And guess what? Nearly 60 percent of that cash was spent on "compensation for services other than consulting." Yeah, they're not fooling anyone.

So, my friends, don't be fooled either. Peel back the curtain, do your research, and uncover the truth. These medical professionals might not always have your best interests at heart. Stay vigilant, stay informed, and never let them play you like a chump.

And remember, you can find all this juicy info at this link: https://openpaymentsdata.cms.gov/search/companies. Dive in, and let the truth set you free!

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Finding Healthy Doctors:

Step one: Find yourself a doctor who actually practices what they preach. Thanks to technology, you've got the power to dig up some dirt on these guys. Check out their pictures and see if they work out, eat healthy, and, most importantly, what kind of health advice they recommend. You don't want some couch potato telling you to hit the gym, do you?

Step two: Knowledge is power, my friends. Take control of your own life and don't let anyone take advantage of you, whether it's your health care provider or your financial guru. You gotta be in charge. Remember, everyone has their own health methods, so figure out what works for you.

And finally, don't just blindly accept the standards your doctor throws at you. Do some research, people! We've even provided you with the tools to make an informed decision. Take charge of your health standards and set them for yourself. Trust me, it's worth it.

So there you have it, straight from the mouth (or text, I guess) of yours truly. Go out there, find yourself a doctor who walks the talk, empower yourself with knowledge, and never settle for less.
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Before you use the database, there are a few things you should understand

Primarily, just because your doctor has received money from a pharmaceutical company, it doesn’t mean they’re stooges from some evil pharmaceutical corporate giant. The majority of the money is likely to be completely innocent and simply the way business is done. To buy and sell drugs, just like any product, companies send sales representatives to potential buyers, in this case, doctors.

The fear for some people is that big pharma has "bought off" doctors into buying large amounts of a certain drug. This could hypothetically lead to the doctor being pressured to prescribe that certain drug, regardless of whether it is medically and scientifically the best option.

However, laws are in place to limit this from happening however, that does not mean this does not happen.

Introduction:

Maintaining balance in life is crucial for overall fulfillment, focusing on health, wealth, happiness, and success. Prioritize physical and mental well-being, financial stability, positive relationships, and setting goals. Optimize your brain by addressing personality traits, healing past trauma, adopting a healthy lifestyle, and staying open to new discoveries. Romantic relationships are vital, as brain chemicals play a role in attraction. Health issues can affect love chemistry, leading to dysfunctional marriages. Getting health, money, and relationships right contributes to a happy life. Remember, everyone's definition of fulfillment may vary, so reflect on your values to achieve balance and satisfaction.

The Good Life:

If you could fix any area of your life what would it be? Health, wealth, happiness, or success? Most people focus on one or two particular areas of their lives, and the rest of their lives end up in shambles.

In order to live a truly happy and fulfilled life, you must live a balanced lifestyle. What you will notice when you do find balance is, once you get one area of your life handled, the rest of your life tends to balance out as well.

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GET YOUR MONEY RIGHT!

One primary area of focus for many people is their finances. If you listen to people like Tai Lopez and Grant Cardone they will tell you that you need to get your money right! Because money impacts so many different areas of your life.

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GET YOUR HEALTH RIGHT

The first area of your life you should focus on is your health. Not only your physical health but also your emotional and mental health too. Dr. Daniel Armen from the Armen Clinic, who has conducted over 83,000 brain scans, found those with healthy brains are happier, healthier, wealthier, wiser, more creative, and more innovative.

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If you are struggling with any of these issues it is because of having a toxic brain.

Charles Eugster, a 93-year-old bodybuilder in his TED TALKS speech, explains that, at the current rate, 50% of the US population will be obese by 2030, when we are obese in the front part of the brain, called the pre-frontal cortex, shrinks.

Charles goes on: "The prospect of the most powerful nation in the world by 2030 having a shrinking brain is frightening. What's worse than being broke? Being fat, broke, and dumb."

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If taking better care of your health to look good is not enough to motivate you; than perhaps for the sake of your finances it is, because how successful can you be with a shrunken brain?

The people who join programs like Tai Lopez and Grant Cardon fail not because their programs didn't work, but rather because their brains are not healthy, and thus they procrastinate and engage in self-destructive behaviors.

For you to be successful you need to optimize your brain, to lose weight, to get healthy, and to make more money. 

By optimizing your brain to make more money we will:

1) We will address how to cultivate the personality traits that are the greatest predictors of wealth.

2) How to heal from past trauma that can cause us to self-sabotage ourselves.

3) Lifestyle, As you have already seen because of poor lifestyle choices this can cause our brain to shrink and hampers our brains ability to perform.

4) Because we don't know what we don't know. Every month, new discoveries about the brain are being made and we may yet not know what we are about to discover to optimize your brain to make more money.

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GET YOUR ROMANTIC RELATIONSHIPS RIGHT

Nothing brings us as much joy or suffering as our romantic relationships, which is another very important area of our lives.

Love is not as simple as "boy meets girl, boy falls in love with girl." There are a series of brain chemicals that attract us to certain types of people, who have a complimentary brain chemical, and thus causes us to fall in love. This is why scientists use the expression of "chemistry" to describe romantic relationships.

However, if either the husband or wife is unhealthy, they will not be able to properly produce these love chemicals at the adequate level. This will create a dysfunctional marriage. In addition, the #1 Cause for divorce is money problems.

#2 Reason for divorce is neglect, due to overworking.

Many marriage counselors have the lowest success rates of any counselors because they teach you how to get along with each other not the biology and what makes you attracted to each other.

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#1 Get your health RIGHT!  #2 Get your money RIGHT! #3 Get your romance or your marriage RIGHT! #4 GET YOUR LIFE RIGHT!

#1 Get your health RIGHT! - By getting your health right you will be in the proper state of mind to #2 Get your money RIGHT! And when you get your money right you will #3 Get your marriage RIGHT! because by getting your money right you will reduce the risk of the major cost of divorce you might otherwise have.

And by getting your marriage right you will have a happy life and #4 GET YOUR LIFE RIGHT!

This is the key to The Good Life is your Health, Wealth, Happiness, and Success Before we address how to optimizing your brain. We will address the keys to living a happy and successful life. 

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Conclusion:

In his 25-year study of the most successful people, Napoleon Hill's classic writings revealed 17 principles of success and 33 reasons why people fail. If you have ever failed to achieve something in life, it is likely due to one of these 33 reasons. Additionally, there are six factors that cause individuals to self-sabotage. Psychologists have discovered two personality traits that not only greatly predict wealth but also influence other areas of our lives, such as health, leading to increased joy and happiness. I invite you to take a performance-based personality test to determine if you possess these two personality traits, which are strong indicators of success. If you don't have them, don't worry, as most people are not born with these traits. We will guide you on how to cultivate them at millionaireTest.alphalifestyleacademy.com.

Summary

Each year millions of people start their year off with a New Year's resolution. Coming in at #1 is, of course, losing weight.  In an episode of the Steve Harvey show, they showed that 92% of people will not accomplish their goal by the end of the year.

Have you ever joined a gym, gone on a diet, or bought a fitness program? If so, what happened that derailed you from reaching and keeping your goal?  What brought you here to re-evaluate what you can do differently? 

In this fitness program, we not only address your barriers, but we will consider, on a much deeper level, what you've been doing, what's worked, what hasn't, strategies you've tried, issues at home, stress, anxiety depression, past hurts and traumas that may cause you to self-sabotage yourself.

So first, congratulations on recognizing that perhaps what you did in the past didn't work as well for you as you might have liked.  Also, that you are still motivated to explore other options and change your future!  You have taken the first step.  Let's get started.

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How can you take the food you enjoy eating and still lose weight?  You may have to be mindful of what you buy and how you prepare the foods.  Everything in moderation.  We often think of going hungry and depriving ourselves when we are trying to lose weight.  Shift your mindset and challenge yourself to live a healthy life.  Plus! All the research that is done shows 70% of people who go on a diet will gain all the weight back and then some.  How can you be in the 30% that lose weight, keep it off and live a healthier life?  If you are craving a certain food, enjoy just a couple teaspoons full and then put it away.  You will stay on course and have satiated your hunger.

Well, the reason is something that the fitness industry, as a whole, doesn't want to address.  In today's article, we are going to address the "6 Things You Should Know Before You Start Your Next Diet!"

1) Self Image: 

Self-esteem is directly related to our self-image.  Working to build a strong self-image can permeate all aspects of your life.  When you feel healthy and strong, when you feel financially secure, you know that your life is of value, you are making a difference and have a positive attitude, the sky is the limit!  We all have our moments where we are feeling low and have to work hard to move beyond it.   Look for ways to boost your self-image and empower your life.  Do you like your eyes?  Are you smart, kind, or persistent?  If you don't see the person you want to be today,  consider your potential.  

Moving into a positive mindset for losing weight is key to your success.  Seeing yourself as being healthy and strong will prepare you for your transition to weight loss.

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2) Self Talk

The key to changing the way you see yourself is to create a new story. We've heard the quote: "Repeat a lie often enough and it becomes the truth" by Joseph Goebbels.  While he is not the best role model, it does ring true.  You are creating a new frame of mind that will become your reality.  If you can see it, you can be it!

Louise Hay says: "With every word and every thought you create your future." So what do your words say about your future?

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This is done by repeating the same phrase over and over again to ourselves such as:

* [First & Last Name] is marathon runner
*[First & Last Name] has a 6 pack
*[First & Last Name] loves eating vegetables 
Etc...

By reading it, speaking it, and hearing yourself say it multiple times a day over several weeks, you are imprinting it into your mind and changing your internal dialog.  Then when you are facing a choice moving forward, should I sit on the couch watching TV or go out for a walk, you will be increasing your possibility of making decisions that will move you toward your goal.  

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3) Manage Your Mental Dialog

It is not only important that you create a new self-image through self-talk but, that you also limit the negative thoughts as much as possible.

In the following video with Dr. Joe Dispenzia, he explains that when you have a habit of negative thinking, it can sabotage you.  Breaking this pattern is pivotal to your success.  

You are going to have negative thoughts, however, once you have a negative thought you need to refocus your mind and decide how to change the wording.  For example, if your thoughts are "I can't do this, it's too hard" press the "pause" button in your mind and say ten times "I can do this and it's easy!"

You may believe you cannot achieve the body you want, however, if you tell yourself you can, eventually, you will believe it.  It will become your new reality.

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4) Act As If

If you were in perfect shape, how would you act? Would you carry yourself differently? Would you be more confident? Most likely, you would be. You would have energy and your mood would improve.  You need to be an actor playing the part of yourself in the shape you are working towards. Fake it until you make it.  When you do this enough times and for long enough, your brain is trained to no longer see your body as it is now but rather how you want it to be.  You will take the steps to achieve this or any goal you have in life.  Tap into the power of your mind.

Sports psychologist, Martin Haggar, in his TED X presentation, talks about the mental game of sports athletes who spend hours imagining themselves making the shot and the ball going in the hoop. He also mentions how salespeople visualize giving their presentation in their minds and how well it goes.  What do you see for yourself?

If your goal is to lose weight, you need to no longer see yourself in the condition you are currently in but imagine yourself with the body you want to achieve.  If you want to be able to hike, climb a mountain, swim, or another activity, visualize yourself doing it.

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When you see yourself in your mind having the body of your dreams, then you will be willing to make the sacrifices necessary to achieve this kind of body.

5) Chunking

When you decide to improve any area of your life, many times we look at how far we have to go and thus get overwhelmed. So instead break it up into smaller tasks.

The problems with so many diet and fitness programs are that they require you to make too big of a change too quickly.  However, when you follow the simple steps outlined in this program, which walks you through the entire process of making small changes over time, it can give you drastic results.

6) Visualize Your Day

Instead of focusing on all the weight you have to lose, concentrate on what you need to do in the next hour.  Then once that hour has passed, look at what has to happen in the next hour and the hour after that and the day after that and so on...  If you do, you can reach your goal.  You are "chunking" and breaking your goals down into manageable, achievable steps.                                                                                            

So close your eyes and take a deep breath.  Picture a healthy, fit version of yourself.  What do you see?  What are you doing with your lean, strong body?  How do you feel?  Hold onto that image and your feelings and come back to it often.  It is your future if you are willing to work for it.  Good luck and let's get started!

Conclusion

It's not enough to know what to do to change your life; rather, it's crucial to develop the behaviors that enhance the likelihood of achieving lasting change. A specific set of personality traits or behaviors can ensure your success. While some individuals are naturally endowed with these traits, others, like you and me, must cultivate them. I invite you to take the performance-based personality test to determine if you possess any of these traits. Even if you don't, don't worry, as we will guide you in developing these traits at 10Xhabits.alphalifestyleacademy.com

If You Could Fix Any Area Of Your Life What Would It Be?

Listen up, folks! We've got millions of peeps out there wrestling with life's curveballs. But here's the deal – no matter what you're going through, there's always been some wise soul who's walked that same path and found the golden ticket out!

As the legendary Will Smith once dropped some knowledge bombs, "There have been millions and gazillions of people who have lived before us and there is no new problem you can have that someone has not written the solution down in a book." And you know what? Old Willy boy's onto something. It's harmony with Joshua 1:8 from the Bible said, "This Book of the Law as it should not depart from your mouth, and you must read it in an undertone day and night, in order to observe carefully all that is written in it; for then your way will be successful and then you will act wisely."

So here's the deal, amigos – I might be wrestling with a problem you've already aced, and vice versa. Just 'cause life ain't serving you rainbows and unicorns right now, doesn't mean it's a forever deal. I mean, think about it – the average Joe spends a whopping 6 hours glued to the TV, and another 2 hours hypnotized by their cell phone, usually doing some pretty unproductive stuff (like Tik Tok dance videos, smashing buttons in video games, texting, and FaceTiming). Why not channel that time into something that'll kick your life into high gear?

So, bottom line – let's swap those screen binges for a dose of wisdom and problem-solving. Time's ticking, and we've got a world of solutions waiting in those dusty old books. 

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Most People Would Rather Complain About Their Problems Rather Than Doing Something About It

Well, strap in, folks, 'cause we've all heard that old chestnut – "history repeats itself." Yep, it's like a never-ending deja vu parade, and you know what that means? We've got a treasure trove of wisdom passed down from folks who've walked this bumpy road before us, whether they're kicking it on Earth or hanging out in the great beyond.

But here's the kicker – most folks waste precious time running away from their problems, instead of rolling up their sleeves and hunting down solutions like a boss.

Take, for instance, the money saga. People love to whine about it, but here's the scoop – billions of our hard-earned tax dollars have gone into cracking the financial code, yet most of us just let it gather dust. The average Joe buys fewer than 2 books a year. Now, on the flip side, your average millionaire? Well, they dedicate a solid 60 minutes daily to soak in that sweet knowledge about business and finances.

Warren Buffett? That dude devours 800-1000 pages daily. Bill Gates? He's on reading vacations. Even Rick Harrison from Pawn Stars goes all-in with 4 hours a day. My first mentor dropped 90 grand on college for a shiny 30k-a-year job. But when he splurged a hundred grand on business books, courses, and seminars, he was raking in a million bucks within three years.

So here's the deal, folks – whatever life's tossing your way, instead of drowning in TV, video games, and a futile escape act, invest that time in hunting down solutions. Know thyself, and if your ears are your best pals, grab some audiobooks and programs. Listen in the car, before snoozeville, or at home sweet home.

Now, check out that graph in your workbook. The bottom 20%? They only take action when pain's got them by the throat. Then you've got the 60% cruising along in "status quo" land – not thrilled but not rock bottom either.

But here's where the party's at – the top 20%, the "high performers." They're living the good life, but they ain't settling. See, the average Joe faces some major curveball every 18 months or so. So instead of twiddling their thumbs and waiting for trouble, high performers are the "proactive" bunch. They see problems from a mile away and take 'em down before they even show up.

So, where do you stand on this wild graph of life? Are you reacting or proactively owning your destiny? It's time to step up and be the hero of your own story!

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You Were Not Born Knowing How To Walk, Talk Or Drive A Car Were You?

These are all skills you learned when you needed them. Making money, saving money, getting in shape, even your marriage and relationships are all skills you learned when the time was right. We are each different and don't develop these skills at the same age and in some cases, we never learn them.  

So no matter what issues you have in life, you should spend 60 minutes each and every day educating yourself on the subjects. However, society today wants the fast version and that's where we come in. 

Don't Leave Your Live In Someone Else's Hands

Well, well, well, look who's craving that sweet, sweet "instant gratification." Yep, we're living in an age where we want results served up on a silver platter, and we want 'em now, no sweat required. But here's the kicker – in our quest for the quick fix, we're missing out on the glorious feeling of internal gratification that comes from good old-fashioned hard work and learning the ropes.

Here's a newsflash, folks – most of us are handing the reins of our lives over to someone else. Take being sick, for example. Relying solely on your doc to fix you up? According to the American Medical Association, that's a one-way ticket to potential mistreatment, and guess what – it's one of the leading causes of DEATH! So why not take the bull by the horns and wrestle your life back into shape?

Don't just dump your health, finances, and relationships into someone else's lap. When you decide to seize control of your destiny by exploring the solutions others have discovered throughout history, that's when the real party starts. You'll be living a life that's not just productive but dripping with happiness.

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How To Live A Balanced Lifestyle

Well, if you're aiming for that ultimate recipe for a happy, fulfilled life, it's all about keeping things balanced, my friends. When you manage to nail a few key areas of your life and keep 'em under control, it's like magic – the rest of the pieces just fall right into place. Yours truly spends hours every single day expanding my knowledge across the board and cooking up a plan to level up.

You know, there's that old saying, "It's not what you know but who you know." But I'm here to tell you, it's more than that – it's not just "who you are, who you know," but also "what they know." My greatest senseis and mentors have handed down their wisdom, and I've whipped up a shortcut to get all the different parts of your life into harmony. So, no matter what curveballs life hurls at you, there's always a lesson to be learned – whether from the living legends or the dearly departed.

And here's the kicker, folks – I don't think anyone ever truly crosses the finish line when it comes to self-improvement. It's a lifelong adventure, and trust me, it can be one heck of an exciting ride if you let it. So here's the deal – I'm extending an invitation, folks. Join me on this epic journey of self-improvement, and together, we'll crank up the excitement to a whole new level! 

The reason people fail when deciding to start losing weight, get in shape or get healthy is..... People think they can immediately change their lifestyle habits but they don't understand it takes time to adapt to these changes.  The key is cutting cravings.

Even though we are eating enough, we are still malnourished because we tend to eat low-quality foods.  We need the proper nutrition in our bodies, and if we don't get it, we overeat by consuming every few hours.  If we had the right food we would eat less.

In the video "The End of Dieting - How to prevent disease", Dr. Joel Furhman M.D suggests high nutrient-rich foods that are low in calories. He recommends a daily diet of cruciferous vegetables which are dark green vegetables like broccoli, and spinach, then raw nuts, 1/2 cup beans, legumes, streamed greens and NO MEATS, SUGARS, SALTS, etc...to kill our food addiction.

However, this is too big of a jump for most people because you may not be excited about eating broccoli, and kale which is why many people turn to what we call as fake health food, which is food that is marketed to be healthy but is not.  Much of this healthy food may lead to long-term health problems down the road.

Instead of giving in to our junk food addictions, we want to add high-quality food to meals.  Here is another key to weight loss.  For many of us, we don't chew our food enough times to get the full nutrition out of it.

We overcook the food and that removes most of its nutritional value.  Plus we chew our food a couple of times to get the taste out and quickly swallow it.  To get the best nutritional value out of food, we need to chew it enough times to break it down into a soft consistency. 

One of the best ways to do this is by drinking vegetable smoothies, not juices. Juices have less fiber and when we drink fruit juice, there is no difference between orange juice and soda.  We need the fiber to fill us up and avoid the sugar that goes straight to our organs.  Smoothies, on the other hand, still contain the fiber we need and slow down the absorption of sugar into our bodies. Vegetable smoothies release nutrition for our bodies to get the most out of it.

I started out filling up on liquids and post poning my eating periods to later on during the day only eating 1-2 meals per day. Then I started to transition from liquids to drinking vegetable smoothies.

You need to have a balance! Yes, you need to include kale and other greens to get the proper nutrition your body needs, however, you need to make your smoothie tasty enough to finish it.  You also should keep in mind not to overdo it on the fruits. Just because fruit is natural doesn't mean it is always healthy. The fiber is what slows down the absorption of sugars however, sugar is sugar.

Over time you can begin to lessen the amount of fruit that goes into them.  If you are new to drinking smoothies, you may not know the best portion sizes for each ingredient to yield the highest nutritional value and have it still taste good.  Here is a sample for you to consider.
Vegtable smoothies is an easy transition for people to make because by adding fruit you can make your smoothies quite tasty. You may have heard not to add fruit to your smoothie which is partially true.

You will want to add greens to your smoothies because even 1 lb. of Kale has more than enough nutrition for the recommended daily dosage.  It also adds almost 15 grams of protein and is a great source of Vitamins A and C!  If you need vitamins in your diet, as long as you include a variety of fruits and vegetables in your smoothies, you will reach your daily recommendations.

You need to have a balance! Yes, you need to include kale and other greens to get the proper nutrition your body needs, however, you need to make your smoothie tasty enough to finish it.  You also should keep in mind not to overdo it on the fruits. Just because fruit is natural doesn't mean it is always healthy. The fiber is what slows down the absorption of sugars however, sugar is sugar.

Over time you can begin to lessen the amount of fruit that goes into them.  If you are new to drinking smoothies, you may not know the best portion sizes for each ingredient to yield the highest nutritional value and have it still taste good.  Here is a sample for you to consider.

So far you are doing:

1) Intermittent fasting
2) Skip breakfast - Do not eat before 11 am
3) Walking
4) You are now getting the proper nutrition you need.

For centuries the secret of wealth has been passed on from one generation to the next throughout the ages through oral traditions in small groups and organizations of people.

Andrew Carnegie who at one time was the richest person in America however, in what may like to appear that Andrew Carnegie wanted to make up for his sin in the way he acquired in his wealth by writing out his life plan  to spend the his last years giving all his wealth away. He also wanted to share this knowledge with the world.

Andrew Carnegie decided to do what he could to never let anyone experience the pain of poverty every again, he commissioned Napoleon Hill and introduced him to 500 of the most successful businessmen in the word to do a 25 year study of what these men have in common with each other which was released in 1925 as a correspondence course through mail through a series of booklets and in 1928 released it as the “Laws of Success” in one volume however, Henry Ford felt the “Laws of Success” revealed to many secrets and would create too much completion for him. So in 1931 after the death of Andrew Carnegie, they released as the classic “Think And Grow Rich”.

Which was marketed as a simplified version, however, in reality, it was nothing of a sort. “Think And Grow Rich” neglected to reveal the true secrets of success which was Andrew Carney dying wish.

In the movie the Matrix, Morpheus offers Neuro a red pill and a blue pill. If he takes the blue pill he will forget everything he just learned and will return to his normal life however, if he takes the red pill he will see the world as it really is.

I am offering you the red pill. To see the world as it really is which is the knowledge of the 1% which is a secret the is carefully guarded for many of the world's top elites. You can continue your struggle, or you can be freed and see how easy life really is.

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So Let Us Continue

You may know how to work for money but unless you understand how to earn money you are doing your family a huge disservice by neglecting your family of your precious time and resources because you are working way harder and longer than you need to.

In order to work for money you just have to know how to do a certain skill, however, in order to earn money you have to understand the type of simple mathematics that many of you were never taught when you went to school.

You do not understand how your car works, how you can send messages through the air and send and receive messages on your cell phones and thus you do not need to understand the science of why this works.

So you do not need to understand this; in order to benefit from it.