5 More Things To Lose Weight Before Dieting & Exercising
Introduction
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Foot Message
Platsic bottles, receipts, etc…contain estrogen the leak into our bodies that causes our bodies to retain more fat than needed. Foot message can help get this toxins out of the body.
Laughing
As already mentioned cortisol creates belly fat and is also known as the death hormone because it is so destructive, however, laughing makes us feel good and builds up the immune system.
So you may consider watching a funny movie to lose weight.
Sex
Is great for losing weight for a number of reasons 1) when you hot and heavy you take in more oxygen which burns more calories 2) Cortisol which is a hormone in your body that is caused by stress which is also know as the death hormone creates belly fat, however, when you have sex this releases a hormone in your body call Oxytocin which is love hormone which makes your body feel relax and a feeling close bond with your mate and thus decrease cortisol.
The more skin to skin action you get the more oxytocin in released.
Walks On The Beach
now remember the plastic bottles we drink from, the receipts we get when we buy things, and the things in our environment cause our bodies to create estrogen which causes us to retain more body fat than we need to, however, when we take walks hopefully with that special someone 1) this lowers our cortisol level 2) on the bottom of our feet there are pressure points that will create a lower level of estrogen thus allowing you to lose weight.
When you walk on the beach the watch splashes through your toes messaging these pressure points in your feet.
Vacations
now vacations causes many of the habits we need to lose weight 1) lack of sleep – people are under so much stress that they cannot get enough sleep because they are under so much stress however, research shows that after only 1 day on vacation their bodies return to normal levels allowing themselves to fall into a deep sleep 2) Sex – couple tend to have more sex while on vacation creating oxytocin 3) because they are on vacation their stress level which reduces cortisol which is also called the death hormone which causes body fat.
