5 More Things To Do To Lose Weight Before Dieting & Exercising -

Introduction

Here are more ideas that can help you to lose weight before dieting and exercising.

Foot Massage

Plastic bottles, receipts, etc., contain estrogen that leaks into our bodies, causing us to retain more fat than needed. Foot massage can help remove these toxins from the body.

Laughing

As already mentioned, “cortisol” creates belly fat and is also known as the “death hormone” because it is so destructive; however, laughing makes us feel good and builds up the immune system.

So you might consider watching a funny movie to help you lose weight.

Sex

Is great for losing weight for a number of reasons 1) when you are hot and heavy you take in more oxygen which burns more calories 2) “Cortisol” which is a hormone in your body that is caused by stress which is also know as the “death hormone” creates belly fat, however, when you have sex this releases a hormone in your body call “Oxytocin” which is love hormone which makes your body feel relax and a feeling close bond with your mate and thus decrease cortisol.

The more skin-to-skin action you get, the more oxytocin is released.

Walks On The Beach

Now remember the plastic bottles we drink from, the receipts we get when we buy things, and the things in our environment cause our bodies to create “estrogen” which causes us to retain more body fat than we need to, however, when we take walks hopefully with that special someone 1) this lowers our cortisol level 2) on the bottom of our feet there are pressure points that will create a lower level of estrogen thus allowing you to lose weight.

When you walk on the beach, the waves splash through your toes, massaging these pressure points in your feet.

Vacations

Vacations causes many of the habits we need to lose weight 1) Lack of Sleep – people are under so much stress that they cannot get enough sleep, however, research shows that after only 1 day on vacation their bodies return to normal levels allowing themselves to fall into a deep sleep 2) Sex – couple tend to have more sex while on vacation creating oxytocin 3) because they are on vacation their stress level which reduces cortisol which is also called the death hormone which causes body fat.