Kim Cubitt

If you didn’t procrastinate, you’d be one of the most powerful people in the world. You’d utilize your time effectively and get a lot of things done each day. Over time, that’s an incredibly powerful way to live.
Unfortunately, we all seem to have a villain inside that tries to thwart our plans at every turn. He makes every other activity seem so enjoyable and the thing we need to do so unenjoyable. Procrastination can be an incredibly challenging obstacle to overcome.

Progress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However, progress isn’t always apparent. Some things are very subjective unless you take the time to measure them. Some goals can take a long time to accomplish. If you only measure yourself by whether or not you’ve achieved the goal, you’re going to be displeased for months or even years. You’re also likely to lose interest. Measuring your progress makes long-term goals much more possible.

Remote work is quickly becoming the new normal for modern companies. In a world where many offices were forced to shut down during the 2020 pandemic, team leaders discovered something. Remote and hybrid working seems to be effective at improving productivity. Countless studies show that remote workers are more invested in their work than their counterparts, often working up to 1.4 days more per month. Remote staff members also demand fewer overheads and don’t require massive real estate
investments. Unfortunately, there’s a downside to the remote working trend.

One of the most important jobs you have as a parent is to teach your children to pray. You want them to have a joyful and easy relationship with Jesus. You want them to be able to talk to Jesus about anything.
For example, during his nightly prayers, Jason, age 5, pleaded with Jesus to help him be able to put his face in the water the next day during swimming lessons. When his mom picked him up, he jumped in the car and excitedly said, "Let's hurry and get home so I can tell Jesus how I put my face in the water."
His mom grinned and responded, "Let's tell him right now."

When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too. School, friendships, and other challenges of growing up can be a lot to deal with. As a parent, you can help. Try these tips for raising children who will thrive.

The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, alcohol-free Instagram accounts, sober bars, and dating apps are multiplying by the day. More than 50% of adults say they’ve consumed alcohol in the past month, but the numbers are falling. The sober curious trend offers anyone an opportunity to evaluate their relationship with alcohol and make a healthier choice.

If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy. Naturopaths are degreed doctors of naturopathic medicine. Naturopaths rely on diet, exercise, and other non-invasive techniques to optimize your health. You can’t get better results unless you change your approach.

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences.
How would you describe yourself? You might declare that you are Susan, the wife of Bob, a pharmaceutical sales rep, and have Scottish ancestry. However, if you had been named Beth, married a guy named Steve, worked as a
nurse, and had Irish ancestors, you would still be the same person you are now. Your life and experiences might be different, but you would still be fundamentally the same person.

The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional eating are negative. Understanding the causes of emotional eating makes the solutions easier to identify.
It can be challenging to gain mastery over emotional eating, but the benefits of doing so last a lifetime, so it’s worth the struggle.

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging. Truth is, vegetables are essential to your health. Let’s break down some of the best ways to motivate yourself to eat more veggies.