Kim Cubitt

Most of us live lives riddled with the same mistakes relived time and time again. This is incredibly common, but life doesn't have to be this way. Eliminating repeated mistakes can be more powerful than learning new information or developing new skills. Consider these ideas to make the most of your mistakes and never repeat them again:

We can often trace the greatest challenges in our life to just a couple of poor decisions. It’s not always easy to make a wise decision, but there are things we can do to increase our odds. Consider these mental errors that can degrade your ability to make a wise decision:

Some things are worthy of your attention and concern. Others are not. Spending too much mental energy on the wrong things can move you further away from happiness and contentment. Making these things a priority isn’t just a waste of time. It creates unnecessary challenges in life. Do you spend your time caring about the things that can make a positive difference? Are you sure? Let’s find out! Read on to learn more.

Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is in the tank. Try these strategies to improve your self-esteem.

Have you failed to capitalize on the vast reservoir of potential that you believe is lurking within you? Are you willing to see how far you can go? There are many variables, and the odds are against giving maximal effort each day. However, it can be interesting to see what you can accomplish if you try. What have you dreamed of mastering?

The ability to think clearly and accurately will never be overrated. Many of us walk around distracted or practically in a daze. This can be due to a variety of factors, including poor diet, a lack of sleep, or even a lack of understanding ourselves and our values. We live lives full of distractions that vie for our attention. Being more clear-headed can increase the level of success you enjoy and your overall sense of wellbeing.

The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet. The needs of women are similar to, but not exactly the same as those of men. It’s important that women understand the RDA (recommended daily allowance) for women and follow it to the best of their ability. Consider the following supplements to optimize your health.

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing the following healthy habits. Over time, they can make a massive, positive difference to your overall health.