The Health Risks of Prolonged Sitting and the Importance of a Strong Butt – In Order To Lose Weight!
Introduction
Gaining weight can signal underlying health issues, and a sedentary lifestyle is linked to weight gain and numerous health risks, even for those who exercise regularly. A healthy butt plays a crucial role, supporting overall well-being, preventing knee and back pain. For women, it’s particularly important for reproductive health. Prolonged sitting, regardless of exercise, poses serious health risks. Breaking up sitting with short breaks can benefit glucose metabolism, especially for postmenopausal women with prediabetes. Prioritizing a healthy butt and reducing sitting time are vital for overall health.
Being Overweight Is A Warning Sign From The Body That Something Is Not Right
From the article “Gaining Weight as a Warning Sign for Underlying Health Issues!” we learn that putting on weight is a signal from the body that something might be wrong.
Source: https://alphalifestyleacademy.com/gaining-weight-is-a-warning-sign-from-the-body-of-an-underlying-health-problem/.
Now, consider this: What do you think is the unhealthiest habit? Is it drinking alcohol, smoking, consuming too much sugar, or sitting for too long? While we all know that these habits are unhealthy, have you ever thought about the chair you’re sitting in?
Sitting too much, also known as a sedentary lifestyle, is linked to weight gain. But why? Studies connect being inactive to being overweight, developing obesity, type 2 diabetes, certain cancers, and host of other life threatening illnesses. Prolonged sitting is believed to slow down metabolism, impacting the body’s ability to regulate blood sugar, blood pressure, and break down body fat.
So, despite all your other efforts, if you sit for too long, you might be undermining your weight loss attempts.
How Risks Of Not Having A Good Butt
The butt muscles, are not only the largest muscle group but also play a vital role in different athletic and daily activities. These muscles do four main things: extend the hips, swing the leg outward, rotate the leg to the side, and tilt the pelvis backward. By strengthening your butt, you boost your strength and power for activities like sprinting, jumping, squatting, climbing, swinging, and moving sideways.
A more robust buttocks can lead to healthier knees and a lower back and hips without pain. “The glutes pull your thighbone backward during hip extension, keeping the bone centered in the middle of the hip socket instead of sliding forward and causing hip pain. Strong glutes ensure that your thighbones move correctly over your toes when squatting, jumping, and landing. In simple terms, it stops your knees from collapsing toward each other, a significant factor in knee pain and injury.”
Having A Healthy Butt Is Even More Important For Women
Beyond just looking good, it’s important for women to have a healthy buttocks. Research shows, women with lower waist-to-hip ratios experience fewer irregular menstrual cycles and ovulate more frequently.
Since your hip measurement considers the widest point (including your buttocks), it’s reasonable to assume that enhancing the gluteus through strength training could offer more than just aesthetic benefits – it might also contribute to positive health indicators during your doctor’s visits.
Health Risks For Sitting To Long
In a study by the American Cancer Society in 2010, they looked at 123,216 people from 1993 to 2016. The results showed that those who were inactive and sat for more than 6 hours a day were 94% more likely to die during that time compared to active individuals who sat less than 3 hours a day. Even those who exercised regularly had a higher risk of dying if they spent at least 6 hours a day sitting. This highlights that simply exercising may not fully offset the negative effects of sitting for extended periods.
How Many Hours Is Siting To Long
Low risk: Sitting for less than 4 hours per day.
Medium risk: Sitting for 4–8 hours per day.
High risk: Sitting for 8–11 hours per day.
Break Up Your Sitting With This Cool Trick
A recent study published in the International Journal of Epidemiology, suggests that interrupting prolonged sitting with 5 minutes of standing every half hour can be as effective as 5-minute walking breaks in improving post-meal glucose metabolism. This finding is particularly relevant for overweight, postmenopausal women with prediabetes.
Dr. Henson, the lead researcher, highlighted that previous studies have also shown benefits of breaking up sitting time in overweight and obese adults, indicating that similar positive effects could be observed in other populations, not just postmenopausal women with prediabetes.
Source:http://ije.oxfordjournals.org/content/early/2016/04/14/ije.dyw009
Direction
Try not sit more than 3 hours a day
Take a 5 min rest from sitting every 30 min.
Conclusion
The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.
Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it’s not. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.
