Christopher Brown

Reports show that there are 25 million one-person-owned businesses operating without any employees, and only about 36,000 of them, or 0.14%, make a million dollars a year or more.

Only about 9% of businesses reach a million dollars a year, but achieving it on a shoestring budget without any employees is even harder, with only 0.14% able to achieve this.

There is a difference between traditional businesses and one-person-owned businesses in that these types of businesses tend to be lifestyle businesses. A lifestyle business supports the owner's lifestyle and provides the freedom to be at home with their families or travel more, etc.

However, what matters is not what helped certain people become successful but what will give you the best odds of success.

The businesses with the most million-dollar businesses are:

• Real Estate
• Real Estate Related Services
• Automotive Dealers
• Medical Offices
• Restaurants

However, the businesses that have the greatest advantage of being a millionaire as a single owned business owner are:

• Real Estate
• Personal/Professional Services
• Info Products
• Manufacturing
• E-commerce

Many of these one-person businesses that make a million dollars use multiple strategies because the average millionaire has seven streams of income.

For example, Arnold Schwarzenegger became a millionaire long before his first movie, and he did not get rich as a bodybuilder. As the winner of Mr. Olympia, he was only paid $750, so he needed to find another way.

As a broke bodybuilder under the mentorship of Joe Weider, he started creating bodybuilding books and doing seminars. He then leveraged the followings of other experts and companies to sell his books and seminars, avoiding hefty advertising costs. The profits he made were reinvested into real estate, which is how he made his first million. This financial stability gave him the freedom to pursue acting.

[adrotate group="32"] 

Real Estate: 43.2% of the richest Americans own rental property, and 25.2% of the richest Americans are involved in real estate-related services, which would include being real estate agents and mortgage brokers. According to a 2014 NAR report, 87% of all new agents fail after five years in the industry, with only 13% becoming successful.

The average real estate agent makes around $40,000 per year; however, Jim Fleck made $3 million dollars in his first 9 months in real estate by combining real estate and info marketing, establishing himself as the most credible expert in his field.

[adrotate group="32"] 

Personal/Professional Services: This includes anything from accounting, business coaching, doctors, joint venture brokers, nutritionists, personal trainers, to working as a travel agent.

Operating in these fields as a one-person business limits your time. Many business owners combine their business with info marketing, which helps establish them as the most credible experts in their field, enabling them to charge premium prices.

Doctors and medical professionals are among the top five businesses with the most millionaires; however, selling books and courses helps them establish credibility.

If you are a startup with little or no financial resources, you may not have the means to advertise your products or services. However, the smartest entrepreneurs use joint ventures instead of spending money on advertising, leveraging influencers' social media followings or other companies' customer bases to build their own.

Joint ventures are how John Reese, as a one-person business owner, went from a profit of $5,500 to $100,000 in a 7-day period, then achieved a million dollars in a 24-hour period, ending the year with several million dollars. Jeff Walker, a stay-at-home dad, made no money for 6 years. After 9 years, he made a total of $210,000; then, after using someone else's following to build his customer base, he made $3.5 million over a 35-hour period.

[adrotate group="32"] 

Info Marketing: People spend a billion dollars a day on finding information through books, courses, and coaching programs to solve their problems. Many traditional businesses underestimate the power of books and courses; however, info marketing establishes these businesses as the most established experts in their field.

You may be familiar with Robert Kiyosaki of the Rich Dad Poor Dad books, Dave Asprey raised $60 million for his coffee brand because of his book The Bulletproof Diet, and Alexa von Tobel's website was acquired by a major investment firm for $250M partly because of her book that helped establish her as an expert.

Manufacturing: If you have an idea for a product, you can hire a company to manufacture it for you. There are what are called white-labeled products where a company will manufacture the products for you and can stick your label on them, selling them under your brand.

In many cases, these businesses start with information marketing. Bill Phillips started his newsletter with a $180 investment and, as he became more successful, started recommending products in his newsletter. He then improved his company's image, transitioning from writing a newsletter to creating a magazine, then releasing different books. From there, he began manufacturing his own protein powder and nutrition products, ultimately selling his company for $300 million.

E-commerce: In years past, setting up a store required significant capital and resources. With technology becoming more affordable, it's easier now, but with paid advertising, costs can still rise.

Network marketing is often looked down upon but is one of the best businesses for single business owners to become millionaires because the company has invested in the infrastructure, and the marketing systems are all you need to do is sell the products.

With Network Marketing, this is often done through friends and family, which can make a person feel uncomfortable.

The purpose of advertising and building a customer base is that when someone has built a large enough following, they can send out a message to their followers via email, social media posts, or mail campaigns. Only a small percentage of their following needs to respond to reach their income goal.

However, building a following large enough to reach your income goal may require a lot of time, effort, and financial resources.

But just think how much easier it would be to find someone who is already successful to send out a message to their following endorsing you and what you have to offer.

The first time I did this, I made a deal with Joel Broughton, who sent out an email endorsing my new weight loss product to his customer base. Within the next 6 hours, after sending out that email within my first 24 hours, I made $14,100.

The next time I did this, I put a project together with Al Nin. We landed a deal with his dentist and partnered up with several beauty salons, providing them with marketing material that turned into 3200 new patients in the first 90 days at $2000 per patient for a total of $6.5 million over the next 12 months.

People love the idea of using someone else’s following to build their customer base, but going from idea to action may still raise many questions. So, we created a special website to answer your questions and explain how this all works at GetClients.AlphaLifestyleAcademy.com.

Introduction

Elon Musk has a concept that he calls the idiot index, where in building a rocket, he takes the component cost and the cost of the materials ($1,000 component, $100 raw material = idiot index of 10 to 1), finding inefficiencies. Or determining if you are an idiot.

SpaceX's Raptor rockets cost $2,000,000, with the goal of using the idiot index to bring it down to $200,000. However, according to some leaked resources, Elon’s engineers were able to get it down to $250,000.

So many businesses are not spending their money efficiently in their advertising. However, if we apply Elon’s idiot index to traffic, you will see most business owners are inefficient and see which traffic sources pass Elon Musk's idiot index.

The marketplace is filled with opportunities promising that they can get you the traffic you need; however, not all traffic sources are created equal.

In other words, if you understand the idiot index, you can achieve far greater results than your competition with less effort and resources.

For example, Kyle Handy is a real estate agent who spent $22,000 on Google ads, which brought in $41,324 and a profit of $19,324. So, he brought in a return of almost 87%. However, Tony Kelso invested $50,626 in direct mail that brought in $543,390, just shy of 1,120%.

So, it's not about buying into the hype but understanding the economics of each advertising model by applying Elon Musk's idiot index.

So, I asked ChatGPT to use Elon Musk's "idiot index" in comparing different marketing channels to find the best traffic sources.

As you saw in the case of Kyle Handy and Tony Kelso, it's not just about making money, because both made money, but what is the most productive money spent.

The productivity of advertising is a combination of a few different factors, including a person's sales ability. So, even though two companies may be selling the exact same product, using the same traffic source, one may outsell the other because of their personal sales ability. However, ChatGPT did not give me the exact number but ranked each traffic source from high, moderate, low, and then ranked the top 5 based on this research.

So, we did additional research to find what the average business is spending and how much they are earning. Research can be dry at times; however, this is important for you because this data will arm you with knowledge that 99% of other businesses do not have access to. So, let's dive into this.

Idiot Index: High

Search: The advantage of search-based advertising is that traffic from search engines consists of an audience actively looking to buy, unlike most advertising, which is what is called interruption advertising, such as what happens on social media and TV.

As you watch TV or are browsing the internet you are introduced to different products. This is what is meant by interruption marketing.

• Google AdWords:

  • Idiot Index: High
  • ROI: Brandcampdigital.com says: On average, Google Ad bring you a return of $2 for every $1 invested.
  • Explanation: Google AdWords allows businesses to create and manage pay-per-click (PPC) ads on Google's search engine and partner networks. While setting up ad campaigns is relatively user-friendly, achieving optimal results requires understanding keyword research, bidding strategies, and ad targeting

• Yahoo/Bing Advertising:

  • Idiot Index: High
  • Explanation: Advertising on Yahoo and Bing involves similar principles to Google AdWords but may have differences in audience demographics and ad platform functionality.
    Advantages: Bing's average CVR is slightly better than what we see on Google Ads. There are some advantages over Google ads with Bing and Yahoo for some companies, so we advise doing more research to see if Bing and/or Yahoo is right for you.

• Display Ads:

  • Idiot Index: High
  • ROI: According to Webfx.com, for every $1 invested, display ads bring in a return of $2.
  • Explanation: Display advertising involves placing visual ads (banner ads) on websites and mobile apps. While setup and targeting options are relatively simple, achieving high engagement and conversion rates may require experimentation and optimization.

    [adrotate group="32"]

Idiot Index: Moderate To High

• Paid Social Media Ads: There is a lot of hype regarding social media advertising because these channels have massive audiences. However, due to the sheer volume of messages bombarding us, many ads go unnoticed. Chi posted a report in 2023 stating that in 2008, it took someone seeing our ads 5-8 times before remembering us. However, today, with the overwhelming amount of messages on social media, it takes someone seeing our ads 500 times before they remember us.

But on social media, that's why we are often only charged per click. However, when the economy is good, due to the popularity of social media, the top social media companies raise their prices. According to an article from Business Insider in July 2021, five major social media platforms are showing a dramatic increase in advertising costs year-over-year.

• Google and YouTube’s CPM increased by 108%.
• Facebook ad costs had an 89% increase, while the average CPM was $11.
• TikTok's CPM went up by 92%.
• Snapchat had "the lowest" increase in CPM at 64%.

According to an article at https://gitnux.org/social-media-marketing-roi-statistics/#:~:text=The%20average%20ROI%20for%20social,media%20conversion%20rate%20was%209.3%25, social media advertising has an average return of $2.50 for every dollar invested. However, this is why skill is important because I personally know people who earn a return of $4.80 for every dollar they spend on social media advertising.

If you have a large advertising budget, social media may give you the traffic you need. However, if you are a smaller company, social media is not the best option for you.

[adrotate group="32"]

• Facebook Advertising:

  • Idiot Index: Moderate to High
  • ROI: Social media advertising has an average return of $2.50 for every dollar invested.
  • Explanation: Facebook's advertising platform offers a wide range of targeting options and ad formats, making it powerful but potentially complex for beginners. However, its user-friendly interface and extensive resources make it accessible to marketers of varying skill levels.

• Instagram Advertising:

  • Idiot Index: Moderate to High
  • ROI: Social media advertising has an average return of $2.50 for every dollar invested.
  • Explanation: Instagram's advertising platform integrates seamlessly with Facebook Ads Manager, offering similar targeting options and ad formats. While visually engaging, understanding Instagram's audience and optimizing ad performance may require some expertise.

• Twitter Advertising:

  • Idiot Index: Moderate to High
  • ROI: Social media advertising has an average return of $2.50 for every dollar invested.
  • Explanation: Twitter's advertising platform allows businesses to promote tweets, profiles, and trends to targeted audiences. While the setup is relatively straightforward, achieving success may require experimentation and familiarity with Twitter's user behavior.

• Pinterest Advertising:

  • Idiot Index: Moderate to High
  • ROI: Social media advertising has an average return of $2.50 for every dollar invested.
  • Explanation: Pinterest's advertising platform enables businesses to promote pins to users based on interests, keywords, and demographics. While visually-driven and intuitive, maximizing ROI may require understanding Pinterest's unique audience and content preferences.

• LinkedIn Advertising:

  • Idiot Index: Moderate to High
  • ROI: Social media advertising has an average return of $2.50 for every dollar invested.
  • Explanation: LinkedIn's advertising platform targets professionals and businesses, offering options for sponsored content, text ads, and sponsored InMail. While targeting options are robust, achieving optimal results may require knowledge of LinkedIn's professional user behavior.

• YouTube Advertising:

  • Idiot Index: Moderate to High
  • ROI: Social media advertising has an average return of $2.50 for every dollar invested.
  • Explanation: YouTube advertising involves creating and optimizing video ads to reach targeted audiences. While the platform offers extensive reach and targeting options, producing compelling video content and analyzing performance metrics may require expertise.

    [adrotate group="32"]

Idiot Index: Moderate

• Media, Influencer Marketing:

  • Idiot Index: Moderate
  • ROI: There are reports that show influencer marketing brings an 11x return. However, influencermarketinghub.com suggests this is an overestimation. Nevertheless, influencer marketing still yields better returns than if you had invested the same money into social media.
  • Tips: Influencer marketing capitalizes on the relationships influencers have with their following. Similarly to word-of-mouth advertising, it seems to be very effective if you don’t focus on the size of the following but rather the relationship they have with their audience.
  • Explanation: Content marketing encompasses various channels and formats, each with its own level of complexity. While creating content is accessible, developing a comprehensive content strategy and measuring effectiveness require expertise.

• Print Advertising (Newspapers, Magazines, Flyers, Postcards):

  • Idiot Index: Moderate
  • ROI: Magazines deliver a higher ROI on advertising spending across all media, averaging a $3.94 return on every dollar spent. That’s 50% higher than all other categories. Nielsen also looked into this and found magazines had the highest aggregate ROI over TV, online, online video, and outdoor.
  • Explanation: Print advertising involves placing ads in traditional print media. While the concept is familiar, achieving effective reach and ROI may require understanding audience demographics and publication circulation.

• Broadcast Advertising (Radio and TV):

  • Idiot Index: Moderate
  • ROI: TV has a return of 300-500%, or a return of $3-5 for every dollar invested. However, iheartradio says it will bring you a return of $6 for every dollar you invest. TV and radio are out of the price range for many of us. So, if you are considering TV or radio, you should look at local options. There is new technology that makes it easier to target certain viewers, similar to what can be done through the internet.
  • Explanation: Broadcast advertising involves airing commercials on radio and television. While reaching mass audiences, creating impactful ads and negotiating media buys may require expertise.

    [adrotate group="32"]

Idiot Index: Low

• SEO (Search Engine Optimization):

  • Idiot Index: Low
  • Cost: On average, SEO costs range from $100 to $250 per hour for US SEO agencies. Monthly SEO costs typically fall between $2,500 and $10,000 for US agencies, with the average SEO plan costing around $2,819 per month.
  • ROI: TeraKeet estimates that the average ROI of SEO ranges from 550% to 1,220%.
  • Explanation: SEO involves optimizing website content and structure to improve organic search engine rankings. While the concept is straightforward, implementing effective SEO strategies requires technical knowledge and ongoing monitoring and adjustments.
  • Downside: SEO involves analyzing data to find the perfect balance of keywords that receive enough traffic and are not overly competitive. Using overly competitive keywords may lead to a loss of potential profits. It may also take months before you see any results. We suggest setting a budget of at least 12 months to see results.

• Content Marketing (Blogging, Video Marketing, Podcasting, Organic Social Media, Influencer Marketing):

  • Idiot Index: Low
  • ROI: Sitecore states that across all industries, the average return on investment was 748%, assuming consistent weekly publication. For example, the Cleveland Clinic invested $100,000 for a team to create content that brought in a return of $790,000 in the first year however, overtime because of the amount of content you have out on the internet it continues to drive more and more traffic.

• Explanation: Content marketing encompasses various channels and formats, each with its level of complexity. While creating content is accessible, developing a comprehensive content strategy and measuring effectiveness require expertise.
• Top producing content are:

TOP 5 Highest ROI Traffic Sources

• Direct Mail / FlyersIdiot Index:
• Idiot Index: #5
• ROI: Postpilot, an automated postcard marketing company, reports a return of 400-700%. However, Tony Kelso saw a return of 1,120% by sending out a postcard. He employed a strategy called farming, marketing to the same neighborhoods every 2-4 weeks.
• Explanation: Direct mail involves sending physical promotional materials via postal mail. While conceptually simple, achieving high response rates and ROI may require targeted segmentation and compelling creative.

• Affiliate Marketing:

  • Idiot Index: #4
  • ROI: AuthorityHacker.com states that brands using affiliate marketing get an average return on investment (ROI) of $15 for every dollar spent, equating to a 1400% return.
  • Explanation: Affiliate marketing involves partnering with affiliates to promote products or services in exchange for a commission. While setup is straightforward, managing affiliate relationships and tracking performance may require expertise.

• Cold Calling:

  • Idiot Index: #3
  • ROI: I couldn't find online data for the average ROI for cold calling. However, according to marketingcharts.com, cold calling is the best way to generate interested prospects, even beating direct mail, social media, and display ads.
  • Cost: Expenses include CRM ($300), numbers to call ($150), and phone bill ($50).
  • Tip: Based on my own research, cold calling has an ROI of 3,000%. Over a 6-8 hour period, you can generate 20-30 interested prospects per day and close 10-15 sales a week, generating $18,000 a month at just $300 per sale.
  • Explanation: Cold calling involves reaching out to potential customers via phone. While conceptually simple, success depends on communication skills and overcoming objections.

• Cold Emailing:

  • Idiot Index: #2
  • ROI: Cold emailing has an ROI of $36 for every $1 invested or 3,600%. However, Hubspot claims email has an ROI of 4,400%.
  • Cost: Expenses include an autoresponder for sending out thousands of emails, domains for compliance, and a scrapper for finding email addresses to send.
  • Explanation: Cold emailing is not spam. It involves reaching out to potential customers via email. While conceptually simple, success depends on communication skills and overcoming objections.

• Joint Ventures:

  • Idiot Index: #1
  • ROI: Returns can vary, but the first time I used a joint venture, I saw a return of over 7,000%. In other words, I spent $200 and brought in $14,100 in just 6 hours.
  • Explanation: Joint ventures involve collaborating with other businesses to mutually market products or services. While conceptually simple, negotiating partnerships and ensuring alignment of goals can be complex, requiring tools such as cold calling, emails, direct mail, or others to find partners.

    [adrotate group="32"]

Conclusion

The numbers you see here represent what the average business is spending on traffic for each platform, but who wants to be average? The real potential of each of these traffic methods lies in developing your selling and marketing skills to achieve better results than what you see in this article.

Paid social media has an ROI of 250%, or $2.50 for every $1 you invest in advertising. However, by introducing multiple products to those same customers over time and selling to them repeatedly, I know contacts who are earning $50 for every $1 they invest in advertising but it will take a while to get you to that point.

The first time I used a joint venture, I had a return of 7,000%. The next time I used joint ventures, I made a deal with Al Nin, where we landed a deal with his dentist. We provided them with marketing material, and in the first 90 days, that generated 3,200 new patients at an average of $2,000 per patient for a total of $6.5 million dollars over the next 12 months.

I am not sure what was invested into this project; however, it is somewhere in the range of a return of 65,000%.

Joint Ventures come in at #1 as the most profitable form of advertising, but then we combine them with cold calling, email, social media, and other tools to get our message out to our audiences.

Bill Gates made nearly $10 million dollars from his first joint venture. Today, 90% of Microsoft's revenue comes from joint ventures. Quest Nutrition sent letters with product samples to a bunch of social media influencers, who then began talking about their products to their social media audiences, and over 3 that took Quest Nutrition to a billion dollars.

What kind of ROI do you believe they experienced?

People love the idea of using joint ventures, which essentially is instead of paying for advertising, which unless you have seen the research won't bring you the returns you need, with joint ventures you use someone else's following to build your customer base. But going from idea to putting this into action is too much for so many of you because you may have so many unanswered questions. So we've created a shortcut at GetClients.AlphaLifestyleAcademy.com

Introduction

This is the first time in American history that what men and women want out of a relationship is so completely opposite of each other.

Many American women believe they don't need a man; they'd rather put career ahead of family and child.

There are still women who value these traditional values; however, because of where you live, it is harder and harder for men who value family to find these types of women where they live. These men may have to move to an area where religious values are still important. You can still find these types of women in small towns in America.

But many men have left America to go to lands from around the world where women still value family, children, and the sanctity of marriage, calling themselves passport bros."

It looks good now! Let me know if there's anything else you need assistance with.

Build A Income To Support Your Lifestyle

We all have friends, family, hobbies, and things we'd rather do than working, but you need the money and time freedom in order to do those things.

When deciding on a career, many people look at the money they will make and if they will have a passion for the work they will be doing. Instead of just looking at the money we can make, you want to have a career that will give you the money and the freedom to support your lifestyle.

Many people have started what is called a lifestyle business, in other words, a business that not only gives you the income you need but also gives you the freedom to support your lifestyle.

Consider my great aunt who started and ended selling her famous snack food business to Frito Lay at 33, where she was able to live the next 66 years of her life retired.

Imagine if you could live 66 years of your life retired? Imagine all the places you could visit, all the experiences you could have, all the relationships you could develop?

Because she retired early, she did not need to miss out on her child's growing up life like most families need to.

One means of living that many men have taken up is they have ditched the 9-5 and instead traveled the world dating beautiful women."

Looks good now! Let me know if you need further assistance.

[adrotate group="32"]

How To Make A Living Dating Beautiful Women As A Passport Bro.

David Bond makes a living sharing his adventures with his girlfriends, dating women from Thailand, Colombia, and around the world. He documents his travels on YouTube, then sells memberships to a few internet websites. He also makes money with cryptocurrency.

[adrotate group="32"]

Uncle Sam Wants To Pay You To Quit Your Job And Travel The World Dating Beautiful Women 

The government does not want you to work a job that you do not enjoy, away from your family. So, in order to help you make the transition from working a job to quitting your job, and making a living by traveling the world and dating beautiful women.

Many people are concerned if this is legal? Who makes the laws? Politicians? And do they make these laws for you or themselves? Of course, themselves. And since they make the laws, they know the laws. However, if you know these laws, you can use these exact same laws politicians and the rich use to provide for your family.

[adrotate group="32"]

Let Me Introduce Myself

Let me reintroduce myself. My name is Christopher Brown. In my last job, I was hired as a business strategist for a $400 million dollar marketing firm. Many times, I worked with executives from companies like Ancestry.com, Crate Trucking, and Procter & Gamble.

After conducting an average of 60 sessions per week, many of them with executives from billion-dollar companies, I noticed a pattern that we called the billion-dollar blueprint. This blueprint is used by many existing billion-dollar companies and can bring the same success to the internet.

Yes, there are unicorns where some idea catches fire and is able to sell for a billion dollars, like when Facebook bought Instagram for a billion dollars. However, when individuals use the billion-dollar blueprint, they are able to quit their jobs and make a living spending more time with their friends and family.

The marketplace is filled with opportunities promising to help you make more money, but they often complicate things to charge more. Gary Keller of Keller Williams real estate, in his book 'The One Thing,' asks: what is the one thing you could be doing that would make everything else you could be doing irrelevant? Or, as I like to put it, a waste of time.

[adrotate group="32"]

Become A Millionaire Making A Living Traveling The World While Dating Beautiful Women

The reason David Bond was able to make a living while traveling the world dating beautiful women is because he built a large enough following that he could sell memberships to his website. However, what led to his success is that one of his videos went viral, and he capitalized on that attention to get more traffic. But he has stated that what worked for him would be hard to duplicate because having a video go viral is like winning the lottery.

The purpose of business is when someone has put in the effort to build a large customer list or a large social media following, where they can send out a message to that following. They only need a small percentage of that following to respond to the message to reach your income goal.

However, it may take a lot of time and effort to build a following large enough to reach your financial goals. But just think how much easier it would be to find someone who is already successful, send out a message to their following endorsing you and what you have to offer.

Now the very first time I did this, I made a deal with Joel Broughton, who sent out an email to his customer base endorsing what I have to offer. Over the next 6 hours after sending out that email, it turned into nearly $15,000.

Jeff Walker made no money for 6 years; after 9 years, he made a total of $210,000. However, once he started using someone else's following to build his customer base, he made $3.5 million over a 35-hour period.

[adrotate group="32"]

How Do You Make A Living?

Some of you are entrepreneurs, some of you work for a boss. However, the true beauty of being an entrepreneur is that you can make a living without relying on a boss.

I’m guessing for a lot of you, this is not the first time you've tried to make more money and improve some area of your business.

You see, the marketplace is filled with gurus and opportunities promising they can help you make more money.

However, it is unlikely you will experience the same results for yourself because there are so many tricks and gimmicks; it is almost impossible to be successful.

However, we suggest that you work with real businesses that offer real services to the communities they serve, like real estate agents, auto dealers, medical offices, and restaurants. These are the top 5 industries with the most millionaires. By using someone else's following to help these companies grow, this will give you better odds of being successful.

[adrotate group="32"]

Conclusion

I'm going to introduce you to an idea that is hidden from the general public. It's how Icy Hot went from $20,000 to $13 million in 15 months. It's how John Reese went from $5,500 his first year, then jumped $100,000 in a 7-day period, and then did a million dollars over a 24-hour period, ending the year with several million dollars. If you work a job, it's how I helped my boss grow his business, where I made nearly $15,000 in a 6-hour period from my $15-an-hour job.

People love the idea of using someone else's following to build their customer base, social media following, or subscriber list, giving you the freedom to live in a van traveling the world. But going from the idea to putting it into action is too much to ask for many people because you still may have so many unanswered questions.

So I want to invite you to visit Iwanttopayyou.com where we’ll also answer how to get Uncle Sam to pay you to quit your job.

Introduction

Many individuals often mix up pleasure with happiness, getting sidetracked by chasing pleasure instead of truly understanding what brings happiness.

National Geographic funded research aimed at identifying the happiest people and those with the highest levels of life satisfaction worldwide. This study highlighted six key areas of life that strongly influence happiness. Among the top regions known for their high life satisfaction are Costa Rica, Denmark, and Singapore, as revealed in research findings. Notably, Dan Buettner's YouTube video, titled "Learning from ‘The Blue Zones Of Happiness,'" sheds light on this topic.

Bio-Chemistry Of Happiness

People chase money, toys, and new love in an effort to decrease suffering. However, what we are really chasing is dopamine. But instead of finding happiness, the things we are seeking are pleasure. There is a big difference between happiness and pleasure.

[adrotate group="32"]

Blue Zones Of Happiness

National Geographic financed research to find the happiest people and those with the highest levels of life satisfaction on Earth.

The top five places on the happiness charts? Costa Rica, Denmark, Singapore, and the mysterious Blue Zones. Yes, I said “Blue Zones.” Dan Buettner even made a YouTube video about it – “Learning from ‘The Blue Zones Of Happiness.'” It’s like a treasure map to the secrets of joy.

The research found that there are six areas of life that are the greatest predictors of happiness.

[adrotate group="32"]

GDP & Income

We've all heard people say, “Money does not buy happiness.” Anyone who says that has never felt the pain of not having enough. Nothing brings us as much joy or pain as our romantic relationships. The main thing couples argue over is money, and the number one reason for divorce is money.

Money will only make you happy up to a certain point, and more money will not make you any happier. In fact, more money will make you less happy.

Science shows that you need $75,000 a year in America to be happy. However, once you pass $105,000 a year, more money does not make you any happier.

Resource: https://www.forbes.com/sites/johnjennings/2024/02/12/money-buys-happiness-after-all/?sh=2b6867b7486b

[adrotate group="32"]

Health & Life Expectancy

National Geographic conducted a study on the Blue Zones, which are parts of the world where they have the highest percentages of people living past 100. What was interesting about this study is that they were also very happy, which led to another study to find more happy people in the world.

Because health and happiness are linked. You cannot be happy if you are not healthy.

[adrotate group="32"]

Generosity

Happiness and generosity go hand in hand, like the best buddies at a party. When you’re happy, you’re more likely to share the love. Some parts of the world practically breathe generosity. It’s in their DNA.

As Luke 6:38 says: "Practice giving, and others will give to you." When you live in a culture of giving, everyone in the environment is more inclined to help each other. Not only do they help those in need, but they also give because they feel the joy of giving.

"There is more happiness in giving than in receiving" – Acts 20:35.

America is known to have an independent spirit. However, there are subcultures in America that are very giving of each other.

[adrotate group="32"]

Tolerance

The happiest part of the world is also very tolerant of differences among people. This doesn't always mean you agree with their ideas, but you can show them respect and appreciation without agreeing with their beliefs.

This also means you shouldn't shame someone or be easily offended just because they disagree with you. Instead, show love and respect for other people.

[adrotate group="32"]

Social

TV, the internet, and social media have contributed to social isolation. While technology has helped us be more productive, after more than 30 minutes of TV, happiness levels begin to decline. The same is true for social media, but for the first 45 minutes, people are happier than those who spend no time on social media.

However, after an hour of social media, their happiness levels drop, and the more time they spend on social media, the less happy they are.

In the happiest parts of the world, family and friends are very important. Americans often see working long hours as a badge of honor and a way to get ahead, but in Denmark, it’s seen as a weakness. To be as efficient as possible, Danes don’t socialize at work or take breaks to run errands.

Free time is considered "the most important" so they can spend time with their friends and family.

Lack of money is not only the number one reason for divorce but so are long working hours. Overworking is the number two reason for divorce.

The US Travel Association published a study showing that 79% of couples who travel together feel their relationship improved after returning from vacation.

Studies have shown that to have a high level of life satisfaction, you must spend six weeks a year on vacation.

In a video at jetsetter.alphalifestyle.com, you can learn how to tap into a secret loophole in the travel industry to get the best price guaranteed anytime you travel or to ensure you get 110% of your money back.

[adrotate group="32"]

Trust

If you understand the importance of ethics in business, you'll understand how crucial trust is. Warren Buffet, for instance, is renowned for being trustworthy; he'll agree to multi-million dollar contracts on a handshake.

The happiest societies have a very high level of trust, not only in their government but also among their citizens. Achieving this level of trust is challenging in today's society, where mistrust often prevails. However, there are subcultures that manage to maintain a high level of trust.

Until recent years, within the confines of Disneyland and Disney World, there exists a remarkable level of trust and respect among visitors. On separate occasions, my ex-wife left her iPhone on a table and a friend left their diamond ring, only to realize it later. We assumed someone would have taken our items, but upon contacting the park, they promptly mailed them back to us. Outside of these parks, people may often act selfishly and greedily, but within Disney, there's a culture of consideration, with individuals willingly giving up their seats for others.

We have the ability to create subcultures where there's a high level of trust and respect among members.

[adrotate group="32"]

Conclusion

The more people chase happiness the harder it is to achieve. When we look at the blue zones where populations have the largest number of people living past 100. They don’t try to live healthily or live a long life. They live a longer life because of the way their life is set up.

Our mission is to ease suffering by sharing the life-changing advice from some of the far most experts in their field.

Stress, anxiety and depression is a warning sign from the body is not working. We’ve talked about 6 of the 7 traits of happiness. So, I want to invite you to visit http://happiness.alphalifestyleacademy.com where we’ll dive deeper into these 7 traits.

Where you will discover how to set up your life to live by increasing your happiness.

You may not be as happy as you want to be, but if you lived in another part of the world however, in your current situation we can apply these principles into your life.

Content

A major flaw in today’s diet and fitness industry is that most diets require you to make large changes too quickly which makes it difficult for your brain to adapt. You can become discouraged. So you soon slip back into your same old bad habits.

Diets where people are told not to eat a certain food increase overeating that food by 133% We recommend you use what we call a transition diet. This approach has you making small changes over time that will give you the substantial results you desire and the highest chance of reaching your goals.

[adrotate group="32"]

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight can lead to overeating by 133%.

Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it isn’t. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.

Content

This is Holly, who has recently lost 20 lbs. Let's take a look at her brain. Holly suffered from anxiety and depression, and you can observe the changes in her brain.

NBC News reported that being overweight shrinks the areas of the brain responsible for learning, memory, and judgment. Obesity can also lead to changes in the brain similar to Alzheimer's.

We face physical and emotional stresses that make the brain toxic, hindering our ability to reach our potential. After losing just 20 lbs, Holly stopped self-sabotaging herself. She achieved her career goals, and the man she had been with for a few years finally proposed to her.

If you listen to financial and business experts like [...], they will advise you to get your finances in order. However, many of you are sabotaging yourselves due to having a toxic brain.

To live up to your potential, it's crucial to prioritize your health. This, in turn, will lead to financial stability and an improved quality of life.

Perhaps changing your appearance and gaining control over your health hasn't provided the motivation to lose weight. But maybe your bank account will give you the motivation you need.

[adrotate group="32"]

Conclusion

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.

Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it’s not. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.

Introduction

Gaining weight can signal underlying health issues, and a sedentary lifestyle is linked to weight gain and numerous health risks, even for those who exercise regularly. A healthy butt plays a crucial role, supporting overall well-being, preventing knee and back pain. For women, it's particularly important for reproductive health. Prolonged sitting, regardless of exercise, poses serious health risks. Breaking up sitting with short breaks can benefit glucose metabolism, especially for postmenopausal women with prediabetes. Prioritizing a healthy butt and reducing sitting time are vital for overall health.

Being Overweight Is A Warning Sign From The Body That Something Is Not Right

From the article "Gaining Weight as a Warning Sign for Underlying Health Issues!" we learn that putting on weight is a signal from the body that something might be wrong.

Source: https://alphalifestyleacademy.com/gaining-weight-is-a-warning-sign-from-the-body-of-an-underlying-health-problem/.

Now, consider this: What do you think is the unhealthiest habit? Is it drinking alcohol, smoking, consuming too much sugar, or sitting for too long? While we all know that these habits are unhealthy, have you ever thought about the chair you're sitting in?

Sitting too much, also known as a sedentary lifestyle, is linked to weight gain. But why? Studies connect being inactive to being overweight, developing obesity, type 2 diabetes, certain cancers, and host of other life threatening illnesses. Prolonged sitting is believed to slow down metabolism, impacting the body's ability to regulate blood sugar, blood pressure, and break down body fat.

So, despite all your other efforts, if you sit for too long, you might be undermining your weight loss attempts.

[adrotate group="32"]

How Risks Of Not Having A Good Butt

The butt muscles, are not only the largest muscle group but also play a vital role in different athletic and daily activities. These muscles do four main things: extend the hips, swing the leg outward, rotate the leg to the side, and tilt the pelvis backward. By strengthening your butt, you boost your strength and power for activities like sprinting, jumping, squatting, climbing, swinging, and moving sideways.

A more robust buttocks can lead to healthier knees and a lower back and hips without pain. "The glutes pull your thighbone backward during hip extension, keeping the bone centered in the middle of the hip socket instead of sliding forward and causing hip pain. Strong glutes ensure that your thighbones move correctly over your toes when squatting, jumping, and landing. In simple terms, it stops your knees from collapsing toward each other, a significant factor in knee pain and injury."

[adrotate group="32"]

Having A Healthy Butt Is Even More Important For Women

Beyond just looking good, it's important for women to have a healthy buttocks. Research shows, women with lower waist-to-hip ratios experience fewer irregular menstrual cycles and ovulate more frequently.

Since your hip measurement considers the widest point (including your buttocks), it's reasonable to assume that enhancing the gluteus through strength training could offer more than just aesthetic benefits – it might also contribute to positive health indicators during your doctor's visits.

[adrotate group="32"]

Health Risks For Sitting To Long

In a study by the American Cancer Society in 2010, they looked at 123,216 people from 1993 to 2016. The results showed that those who were inactive and sat for more than 6 hours a day were 94% more likely to die during that time compared to active individuals who sat less than 3 hours a day. Even those who exercised regularly had a higher risk of dying if they spent at least 6 hours a day sitting. This highlights that simply exercising may not fully offset the negative effects of sitting for extended periods.

[adrotate group="32"]

How Many Hours Is Siting To Long

Low risk: Sitting for less than 4 hours per day. 
Medium risk: Sitting for 4–8 hours per day. 
High risk: Sitting for 8–11 hours per day.

[adrotate group="32"]

Break Up Your Sitting With This Cool Trick

A recent study published in the International Journal of Epidemiology, suggests that interrupting prolonged sitting with 5 minutes of standing every half hour can be as effective as 5-minute walking breaks in improving post-meal glucose metabolism. This finding is particularly relevant for overweight, postmenopausal women with prediabetes.

Dr. Henson, the lead researcher, highlighted that previous studies have also shown benefits of breaking up sitting time in overweight and obese adults, indicating that similar positive effects could be observed in other populations, not just postmenopausal women with prediabetes.

Source:http://ije.oxfordjournals.org/content/early/2016/04/14/ije.dyw009

[adrotate group="32"]

Direction

Try not sit more than 3 hours a day
Take a 5 min rest from sitting every 30 min.

Conclusion

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.

Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it’s not. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.

Introduction

To achieve peak fitness, building muscle is key. While many focus on cardio for burning fat, the timing of exercise is often ignored. Signs like crow’s feet could signal adrenal fatigue, connected to high cortisol levels and abdominal fat. Muscle building not only lowers diabetes risk but also boosts metabolism, leading to calorie burning even at rest. Instead of quick fixes, sustainable results stem from steady muscle-building efforts and gradual changes, prioritizing health over extreme methods.

Cardio vs Building Muscle 

The diet and fitness industry hasn’t done a great job helping us achieve our body goals. We all know we should exercise, but many of us can overdo it initially. Knowing how to work out for maximum benefits is crucial for reaching fitness goals.

At this point, you are fasting by eating during the right digestion stage. Start moving, include micro-movements, and ensure proper nutrition by drinking green smoothies.

Cardio is often chosen at the beginning, thinking it helps burn more fat by getting the heart pumping. However, much of the advice doesn’t work for many because of exercising in the wrong digestion stage, only burning recently eaten food.

Effectively using exercise can make people stronger and healthier. Focusing on overall health and living the way nature intended helps us live our best lives.

[adrotate group="32"]

Warning Sign From The Body Something Is Not Right 

Every creak and blemish serves as a warning sign from the body about an underlying health problem. What we commonly label as natural aging is actually a signal that something is amiss.

If you have crow’s feet, those lines at the sides of your eyes, it’s a warning that your adrenals are burnt out. Engaging in activities like running can overtax the adrenals, stressing your system and increasing cortisol, a stress hormone.

While cortisol is healthy as a warning signal, in cases of burned-out adrenal glands due to lifestyle, prolonged stress can make you retain more fat. Cortisol promotes belly fat, and extended elevated levels are so concerning that some scientists refer to it as the death hormone. It leads to life-threatening illnesses like diabetes.

Understanding your health status is crucial for optimizing your body to lose weight. Crow’s feet may indicate a need to improve your health to efficiently shed those extra pounds.

See: http://lookyounger90days.com

Build Muscle To Get A Flat Stomach 

A Mayo Clinic study revealed that moderate strength training and increased muscle mass can reduce the risk of developing type 2 diabetes by 32%.

Source: https://www.healthline.com/health-news/weight-training-can-help-people-with-type-2-diabetes

Muscle can lower your diabetes risk, according to a Harvard study. People who lifted weights for 20 minutes or more daily had less belly fat compared to those who did the same amount or more of cardio.

Source:

In a comparison between running for 20 minutes and lifting weights for the same duration, those who lifted weights had less belly fat due to reduced cortisol levels.

If you visit our website and use the workbook instead of relying on the auto feature, you’ll find a picture of Nikki Blackletter, a fitness YouTuber. In both pictures, she claims to weigh the same, but she looks much better after gaining muscle. This led to a drop in her BMI and increased firmness.

Burn More Fat While You Sleep, Relax, Or Sit At Your Desk At Work

According to an article on WebMD, having more muscle increases your metabolism. Building muscle boosts your resting metabolism, causing your body to burn more calories even when you’re asleep, watching TV, relaxing, or working at your computer.

By developing muscle, we make our bodies more efficient in burning calories throughout the day. This means we continue to burn calories even when we are sleeping, watching TV, relaxing, or working at our computers.

Source: https://www.webmd.com/fitness-exercise/features/get-more-burn-from-your-workout#1

You don’t necessarily need the gym to build muscle. Some people may injure themselves by pushing too hard. Dr. Ken, who realigns his patients’ skeletal systems, warns that lifting heavy weights at the gym can misalign your body, causing problems for internal organs. Using your own body weight is a healthier way to build muscle.

[adrotate group="32"] 

What The Diet & Fitness Industry Does Not Tell You About Working Out

The issue with the diet and fitness industry lies in the large commitments they demand for lasting results. While their advice may show initial results, they tend to be short-lived, as old habits quickly resurface.

Our suggestion is to make gradual changes over time, leading to the desired results. Similarly, building muscle doesn’t necessarily require a gym membership; you can do it at home to avoid the risk of quitting due to an overly aggressive fitness plan.

Begin with small steps and gradually progress. Determine how many push-ups you can do in a set without overdoing it. If it’s only 5, then start with 5. The number isn’t crucial; consistency is.

For instance, start with 10 sets of 5 push-ups per set for a total of 50 push-ups. Focus on consistency rather than the quantity. Each week, add one more push-up. If there are days when you do 8 sets of 6 push-ups, don’t worry; the key is consistency.

When starting, spread your exercises throughout the day, setting alarms or placing reminders in your workspace. Track your progress for all exercises in your program.

Investing time in building muscle rather than intensive cardio can burn more fat. Greg Gallagher of Keno Body recommends focusing on muscle-building exercises and suggests only walking for cardio, as intense cardio elevates cortisol, leading to belly fat.

[adrotate group="32"]

Conclusion

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.

Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it’s not. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.

Introduction

Ensure efficient fat burning by timing your exercise correctly. Exercise doesn't require intense sweating; it's advised to wait for the 3rd digestion stage for effective fat burning. For beginners, start by moving and avoid prolonged TV time. Instead, take a walk with your spouse or dog to burn calories. High-impact cardio, like running, may surprise you—consider the P90x Beachbody Workout Videos, which, despite their age, remain effective. They claim to burn 700 calories per hour, and for some, walking may burn 500 calories. Avoid excessive high-intensity workouts that trigger cortisol production, leading to belly fat. Experts recommend 10,000 steps daily, easily tracked through apps or smartwatches.

Are You Burning Food Or Fat

If you're following the steps, you're filling up on liquids to delay your eating time, ensuring you eat during the proper digestion stage. Now, let's take the next step.

Many people exercise too intensely to burn fat. Working out 5-8 hours after eating burns the consumed food, but for efficient fat burning, wait 8 hours after eating to exercise. Here's a breakdown:

1. Within the first 5 hours after eating, even during sleep, burn calories with low-intensity activities like walking or jogging.
2. 6-8 hours after eating, burn off sugars with appropriate activities.
3. 7-8 hours after eating, tap into the pure and efficient energy source of fat.

   [adrotate group="32"] 

You Don't Need To Sweat To Burn Fat

Now you can exercise to burn off the recently consumed food. However, fat burns most efficiently. It's recommended to wait until you reach the 3rd stage of digestion, where fat burning is active, before engaging in intensive exercise.

If you're new to a healthy lifestyle, start by just moving—no need for structured exercise. Avoid excessive TV time; instead, go for a walk with your spouse or take the dog for a walk. The key is to get your body moving to burn calories.

[adrotate group="32"] 

The Wrong Exercises Can Make You Fat

Consider the P90x Beachbody Workout Videos, a well-known program despite being released years ago. Online sources suggest an average person can burn 700 calories per hour, but depending on factors, some might burn 500 calories just by walking.

Surprisingly, high-impact cardio, like running, might contribute to weight gain. Intense workouts produce cortisol, leading to belly fat. For now, pause your activities and take a walk. Experts recommend 10,000 steps daily. There are apps on your phone, and smart watches that you can use to track how many steps you take per day. 

[adrotate group="32"]

Conclusion

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.

Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it’s not. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.

Introduction

To overcome junk food cravings and improve health, gradual changes are crucial. Dr. Joel Furhman M.D recommends nutrient-rich, low-calorie foods, emphasizing cruciferous veggies, nuts, beans, and avoiding sugars and processed items. Rather than abrupt shifts, slowly eliminate junk food, opting for high-quality meals. Adequate chewing enhances nutrition absorption. Choose vegetable smoothies over juices for fiber retention, aiding in sugar regulation. Balance is key; enjoy your smoothies to maintain the habit. Start with liquids, then transition to vegetable smoothies, gradually reducing fruit. Incorporate a variety of fruits and veggies for optimal nutrition and meet daily vitamin needs.

Give Your Body What It Needs To Stop Craving Junk Food

People often struggle to lose weight or get healthy because they believe they can instantly change their habits without realizing that adapting to these changes takes time. The key lies in reducing cravings.

Despite eating enough, many are malnourished due to consuming low-quality, nutrition-lacking foods. Without proper nutrition, we tend to overeat, snacking on foods that spike blood sugar every few hours.

In Dr. Joel Furhman M.D's video, "The End of Dieting – How to prevent disease," he suggests nutrient-rich, low-calorie foods. His recommended daily diet includes cruciferous vegetables (e.g., broccoli, spinach), raw nuts, 1/2 cup beans, legumes, steamed greens, and strictly excludes sugars, salts, and highly processed foods.

ATTENTION! The following video is provided by a 3rd party vender. If the video is no longer available it is because the owner of the video or Youtube removed the video from their servers. we apologize for any inconvenience.

[adrotate group="32"]

Slowly Get Junk Food Out Of Your Life

Making a big leap to eating foods like broccoli and kale can be challenging for most, as these may not be exciting options. That's why people often resort to what we term as fake health food—items marketed as healthy but may not be. Consuming too much of this fake health food can lead to potential long-term health issues.

Rather than succumbing to junk food cravings, a better approach is to include high-quality food in our meals. Another crucial aspect of weight loss is ensuring we chew our food adequately. Often, we overcook our meals, stripping them of nutritional value. Additionally, merely chewing a few times before swallowing limits the nutritional benefits. To maximize nutritional value, it's essential to chew food thoroughly until it reaches a soft consistency.

[adrotate group="32"]

Make Healthy Food That You Enjoy

One effective method is to consume vegetable smoothies instead of juices. Juicing removes fiber from the juice, and drinking fruit juice is similar to consuming soda, lacking the necessary fiber. Fiber is crucial for satiety and preventing direct sugar absorption into our organs. In contrast, smoothies retain the fiber needed, slowing sugar absorption in our bodies. Vegetable smoothies provide essential nutrients for optimal bodily function.

Achieving balance is key! While including kale and other greens for necessary nutrition, it's crucial to make your smoothie enjoyable. If it's not enjoyable, sustaining the habit becomes challenging. Make your smoothies tasty enough to turn them into a regular habit.

[adrotate group="32"]

Get Started

Initially, I prioritized liquids, postponing meals until later in the day and consuming only 1-2 meals. Eventually, I shifted from liquids to incorporating vegetable smoothies into my routine.

As you continue, you can gradually reduce the amount of fruit in your smoothies, and it's important not to overdo it on fruits. Just because fruit is natural doesn't always mean it's healthy. Remember, fiber is crucial for slowing down sugar absorption, but sugar is still sugar.

For those new to drinking smoothies, determining the right portion sizes for optimal nutrition and taste may be unfamiliar. Here's a sample for you to consider.

Transitioning to vegetable smoothies is easy, as adding fruit can make them tasty. While you might have heard advice against adding fruit, it's only partially true. Including greens like kale is essential, providing abundant nutrition, nearly 15 grams of protein, and excellent Vitamins A and C. By incorporating a variety of fruits and vegetables, you can meet your daily vitamin recommendations.

[adrotate group="32"]

Step 1 | Pick one (unsweetened) liquid (1.5 cups

• Almond Milk
• Soy Milk
• Hemp Milk
• Coconut Milk
• Coconut Water
• Drinking Water – prefer water

Step 2 | Choose your greens (1/3 of your cup should be greens)

• Kale
• Spinach
• Beet Greens
• Collards
• Swiss Chard
• Other Bitter Greens

Step 3 | Choose your fruit (1-2 cups, fresh or frozen)

• Banana
• Apple
• Melon
• Strawberries
• Blackberries
• Blueberries
• Raspberries
• Mango
• Pear
• Peach

Step 4 | Charge it (add as many as you like!)

• 1 tbsp Chia Seeds
• 1 tbsp Ground Flaxseed
• 1 tbsp Sesame Seeds
• 2 tbsp Avocado
• 1 tbsp Hemp Seeds
• 1 tsp – 1 tbsp Coconut Oil, Hemp Oil, or Flax Oil
• 1 tbsp Nut Butter (Peanut Butter, Almond Butter, etc.)
• 1 tbsp Raw Cacao
• 1 tbsp Bee Pollen
• 1-2 tsp Cinnamon
• 1 tsp Ginger
• 1-2 tsp Vanilla Extract (or Any Other Extract)

Step 5 | Blend it up (using a high-speed blender)

Directions

1) Intermittent fasting
2) Skip breakfast – Do not eat before 11 am
3) You are now getting the proper nutrition you need by drinking green smoothies

[adrotate group="32"]

Conclusion

The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight may lead to overeating by 133%.

Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it’s not. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.