A major flaw in today’s diet and fitness industry is that most diets require you to make large changes too quickly which makes it difficult for your brain to adapt. You can become discouraged. So you soon slip back into your same old bad habits. Diets where people are told not to eat a certain food increase overeating that food by 133% We recommend you use what we call a transition diet. This approach has you making small changes over time that will give you the substantial results you desire and the highest chance of reaching your goals.
The diet and fitness industry has been misleading you for too long. While they emphasize diet, exercise, and weight loss supplements, much of their advice can actually undermine your success. For instance, studies show restricting certain foods to lose weight can lead to overeating by 133%. Imagine a world where you can eat what you want, stay satisfied, and still witness those scale numbers drop. Seems too good to be true, doesn’t it? Well, it isn’t. Visit http://eatwhatyouwanttoloseweight.com, and I’ll provide the evidence to help you break free from the diet and fitness industry’s mind games.
